45 running events in St. Louis, Missouri

St. Louis's classic winter running series, the St. Louis Track Club Frostbite Series, returns for 2025-2026 in Forest Park.

***St. Louis Track Club members will automatically receive a discount (use the same email address that you use for your member registration). Not a member? Click here to join. ***

Event information

Dates and distances:

Sat., Dec. 13 – 3K/12K

Sat., Dec. 27 – 2M/10M

Sat., Jan. 10 – 5K/20K

Sat., Jan. 24 – 4M/13.1M

Sat., Feb. 7 – 3M/15K

Registration and pre-race details

The Frostbite Series will take place at its usual short and long course series of races starting at the Forest Park Visitors Center. We strongly encourage participants to preregister as limited race day registrations will be available. For those who cannot compete in the entire series, single race registrations are also available.

The long and short course series will each have its own set of starting times. The start for the long race will begin at 8:00 a.m. The start for short races will begin at 8:15 a.m. Bib numbers can be picked up prior to race day - see below. Bibs should be kept and used for the duration of the series. Replacement bibs will be available should you lose/forget yours.

Walkers for the LONG RACE will have the opportunity to start at 7:30 a.m. Look for more information in the pre-race email.

Middle school and high school runners have the option at registration to have their performance compared to peer runners in middle or high school school. If you wish to do this, click the middle/high school option button on your registration.

Pre-race instructions will be sent to participants prior to race day, including details for entering the starting area.

PACKET PICK UP: Friday, December 12 from noon to 6 p.m. inside the Forest Park Visitor Center. Also each race morning outside the visitor center starting at 7 a.m.

Race day details

Starting lines will be near the Visitors Center in Forest Park. As with last year’s Series, we do not have a permit this year to use the Visitors Center on race day. While the Visitors Center is open, participants will need to follow its requirements for guests. Portable restrooms will be available in the parking lot across from the Visitors Center. We encourage participants to wait in their vehicles or outside before their start time.

Water and safety stations will be set up on the course. Stations will have water and sports drink in cups. Participants will be required to pick up their own drinks at water stations. Participants are encouraged to bring their own water bottle or hydration device.

Post-race refreshments will consist of water, sports drink, and pre-packaged products that participants can pick up on their own.

Health safety protocols

St. Louis Track Club encourages health and safety considerations regarding participants and volunteers. Participants will be required to follow any health and safety mandates that are in place for the City of St. Louis at the time of the race. Foremost, it is important to remember that the roads in Forest Park are open during the races, so walkers and runners should be vigilant throughout their races.

Shirts and awards

All series participants will receive a race shirt and series commemorative event medal. Shirts for series participants will be distributed at bib pickup. Participants in single races can purchase a shirt during registration.

Awards will be given for each series (per gender) in the following age groups: 12 & under; 13-16; 17-19; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 75-79; 80 & over. Your age on December 14 will determine your age for the series, even if you're an individual race entrant.

Series awards will be earned by accruing points across a maximum of four races (i.e., your four best races). There will be 5 awards per age/gender group. A runner’s races will be awarded points based on their age/gender group placement using the following scale: 1st – 50 points; 2nd – 45 points; 3rd – 40 points; 4th – 35 points; 5th – 30 points; 6th - 25 points; 7th - 20 points; 8th - 15 points; 9th - 10 points; all finishers receive 5 points. Details on receiving awards will be sent to recipients following the conclusion of the series. Only series registrants are eligible for series awards.

For the individual races in each series, the top five runners in each age group by gender receive a ribbon. Results are posted by Start2Finish at the conclusion of each race. Participants may claim these awards by coming to the registration table.

Cancellations and weather policy

As with any race year, the safety and well-being of everyone is our utmost concern and we will keep all event options within the guidelines of the CDC, the State of Missouri, the City of St. Louis, and the Road Runners Club of America.

Races will be held rain, snow, or shine and will not be cancelled except for cases of severe weather or unsafe road/course conditions. Less threatening conditions may cause alterations of the course or race day activities to ensure participant, volunteer, and community safety. The St. Louis Track Club is a nonprofit organization and all net proceeds are used to further the SLTC’s mission in the community. As such, no refunds or credits will be given in case of cancellation due to weather.

Charity Shoe Drive

We will be collecting your used running and other athletic shoes (cleats included). It doesn't matter what shape they are in, just bring them with you and drop off in the pile near race registration. Money raised from recycling the shoes will go to our Scholarship fund.

There is only one race that is as fun-filled, colorful and slightly wacky as Mardi Gras: The Run for Your Beads 5K . That means you'll enjoy all the fun and historic scenery of Soulard with mid-race pit stops stocked with beer and hurricanes for legally aged runners. Make sure to dress in your best Mardi Gras garb, because in addition to prizes for the winners of each division, we’ll be honoring the runner with the best costume.

The perfect pairing for all runners and walkers is set for Valentine’s Day, February 14th, 2026…Run for the Chocolate! This fun 5K run/walk returns to the the historic streets of St. Louis to spice up Valentine’s weekend for couples and singles alike. The race will be a chocolate extravaganza complete with customized chocolate finisher medals, chocolate goody bags and water stops and over 125 gallons of hot cocoa from St. Louis’ premier chocolatier, Bissingers. This race is its own little Valentine’s Day getaway for runners and walkers! Starting and Finishing at the Chocolate Chocolate Chocolate Factory’s Cafe, we are excited to bring back this STL classic.

2026 Snowball Series

Presented by Running Niche & Saucony

Kirkwood 4 Mile Race Instructions

WHAT TO DO IF YOU CAN'T MAKE A RACE

The Snowball Series is back for its 46th year in 2026, and we are excited to be back to a 5 race series! This year we will be capping off our series with a new 1 Mile race around beautiful Lafayette Square!

Join us for the full series while we tour areas of our beautiful city. Can't make it for all the races in the series? Sign up for any of the races individually. The series is designed to encourage you through the coldest months of the year while promoting health, fitness, and fun for people of all ages and abilities. So dress warm, bring some friends, and join our winter running family.

SERIES DATES, LOCATIONS, START TIMES, & DISTANCES*

[DEL: Thursday :DEL] [DEL: , January 1, 2026 | 8:30am | Forest Park | :DEL] [DEL: 5K :DEL]

[DEL: Saturday, January 17, 2026 | 8:30am | Frontier Park | :DEL] [DEL: 5M :DEL]

[DEL: Saturday, January 31, 2026 | 8:30am | Virtual Only - No In Person due to snow :DEL]

*Saturday, February 14, 2026 | 7:30am | Kirkwood | 4M

Saturday, February 21, 2026 | 8:30am | Lafayette Square | 1M[DEL:

:DEL] *Early start time at Kirkwood

Full series participants receive a custom Snowball Series swag and a finisher medal for each race distance! If you can't make all 5 races in-person, series participants can submit times virtually for weeks they miss and still receive all the medals. *Virtual times cannot earn points for series placement, however.

2026 Series Medals

We will once again have the option to purchase hot drinks from Travelin' Tom's Coffee at all five of our races! They offer the perfect way to warm up after a winter run.

Can't make it to the in-person events but want to be a part of the series and stay motivated? Sign up for the series as a virtual runner and receive the same swag and finisher medals as series participants, and complete the distance on your own!

Welcome to the Brian J. Smith CHAMP 5K! All proceeds from this 5K benefit CHAMP Assistance Dogs (www.champdogs.org) based in St. Louis, MO. In 2025, CHAMP placed 5 assistance dogs (service dogs and facility dogs), with each dog costing CHAMP up to $40,000. Part of the beauty of CHAMP is that these dogs are placed COMPLETELY free of charge.

This 5K is in memory of Brian J. Smith, beloved husband, father, and friend. His memory is a blessing to all who knew and loved him. For years, Brian volunteered at CHAMP Assistance Dogs because he loved their mission, so we host this 5K in his memory to raise funds for them. The 5K has both virtual and in-person options. The in-person option is scheduled for Sunday, March 1st, 2026 (rain, snow, or shine) at 10:00 am at the Tremayne Shelter in Sailboat Cove at Creve Coeur Lake Park 13725 Marine Avenue St. Louis MO 63043.

Our 5K is completely inclusive: you participate HOW you want, WHEN you want. The in-person event is fully wheelchair accessible. For the virtual event, we have had people: roll, run, walk, jog, dance, ice skate, and swim. All proceeds benefit CHAMP Assistance Dogs . Well behaved dogs on leads are always welcome!

The in-person event starts at 10:00 am, feel free to come a few minutes early to collect your race packet (including your medal). If you registered for the in-person event but are unable to make it, your medal will be mailed to you.

If you registered for the virtual event, your medal will be mailed to you. BE SURE TO SIGN UP FOR THE RACE YOU WANT: IN-PERSON OR VIRTUAL.

If 5Ks are not your thing, please feel free to donate to CHAMP in Brian's memory: www.champdogs.org

The great tradition of the Michelob ULTRA St. Patrick's Day Run as a rite of spring is back!

The 48th Annual Michelob ULTRA St. Patrick's Day Parade Run is "returning to the streets" on Saturday, March 14, 2026. One of the largest events of its kind in the St. Louis area, with more than 5,000 participants, the NEW 5K Run travels the streets of downtown and midtown St. Louis before the St. Patrick's Day Parade, regularly noted as one of the top in the country.

The St. Louis Metropolitan St. Patrick’s Day Parade and Run Committee is a 501[c]3, all-volunteer charitable organization which – thanks to the support of our sponsors and thousands of runners like you - has raised tens of thousands for St. Louis area charities over the past 47 Runs.

We appreciate your continued support.

Enjoy a 5K or 10K run through Missouri's first Level III Arboretum during the emergence of Spring. The rolling hills of Bellefontaine's 314 acres will allow a greater appreciation of the 87,000 lives commemorated on the grounds of the oldest Garden Cemetery west of the Mississippi. Participate in-person or virtually.

In-Person 5K/10K - Saturday, March 28th

Check-in 7:45 a.m. - 8:30 a.m. Race starts at 8:35 a.m.

Registration for the chip-timed in-person runs includes a race shirt and commemorative race medal.

Packet pickup is on race morning 7:30 a.m. - 8:30 a.m.

RESTRICTIONS: For the safety of race participants, bicycles and pets on leashes will not be permitted in the race.

Virtual 5K/10K - complete your walk/run on your own turf anytime between March 14-22.

Limited quantities of shirts and commemorative medals will be available for purchase at the event! Register now!

Thank you!

Proceeds from the race support the Friends of Bellefontaine and benefit the cemetery’s community support programs like Angels Rest, historic preservation, and educational tours.

5K Shirt & Medal

10K Shirt & Medal

The GO! St. Louis Read, Right, & Run Marathon® (RRRM) goal is to develop reading-proficient, community-minded and physically fit children in grades K-8 by challenging them to READ 26 books, RIGHT the community with 26 good deeds, and RUN 26.2 miles over a 26 week period.

After 26 weeks of hard work, the program culminates when the students complete their race day goals with all of the students participating in the program in Forest Park. Coordinators manage the program entirely leading up to race day. Then on race day students complete the race distance they are registered for.

Grades K-8 can run will run 1.2 miles on race day to complete the program. This race will be run solely with other RRRM students and have a specific start time outlined closer to the race day (coordinators will let families know more information closer to race day).

Grades 6-8 can complete their program by running the 5K distance. Each student should register here through the RRRM program. Then on race day, students will race with the other Read, Right & Run 5K runners.

Experience a Marathon Reimagined!

Discover the excitement of the Greater St. Louis Marathon scheduled for April 11, 2026. This not-to-be-missed event promises a weekend filled with exciting courses, iconic landmarks, and vibrant celebrations, including the return of the National Running Club Championships & Rally.

With festivities kicking off downtown and concluding with a lively after-party, participants can look forward to live music, local cuisine, and an unparalleled city tour showcasing the spirit of St. Louis, the Gateway to the Best.

Students on the GO! is a program for high school students to train for a half marathon or 10K over a 20-week program. This isn’t a program just for highly trained runners (though they are welcome!). This is a program for any student who wants to be active, learn how to properly train for the 13.1 mile or 10K distance, and set and attain goals. In short, this is a program for ANY student! A free pair of running shoes and free entry into an additional race are just some of the perks of this program.

Students may join the Students on the GO! Program through a school group. Participating high schools will have a school coordinator, and each student at a participating high school/team will join and then communicate through their own school’s SOTG program throughout the duration of the program.

Program Components:

• 20-week training program to prepare for half marathon or 10K

• Plans written by GO! St. Louis coaching staff for all abilities

(coaching staff will work with school coordinator to determine each student’s best plan)

• Entry into half marathon or 10K race at program culmination

• Finisher Jacket or Hooded sweatshirt, running shoes, and race entry for all participants

• Opportunities for group runs in both Tower Grove and Forest Park

The 2026 Cardinals 5K returns to celebrate the career of Joe Torre! This year's 5K will offer both an In-Person and Virtual format, allowing Cardinals fans across the world the chance to run, jog or walk the race. All Participants will receive a high quality long sleeved t-shirt or sweatshirt and a Collectable Finisher Medallion featuring Cardinals Hall of Famer Joe Torre. In person participants will be chip timed in the race on April 18th, Virtual participants will have access to submit results. All participants will earn a digital Finisher's Certificate. In-Person participants will have the opportunity to walk a celebratory lap around Busch Stadium after completing their 5K.

The in-person event will be held on April 18th at 8:30 AM at Ballpark Village and Busch Stadium. Pre-race activities and warm-ups will be held on the Busch II infield in Together Credit Union Plaza at Ballpark Village. The course will start and finish on Clark Street between Ballpark Village and Busch Stadium with the race route taking participants through the streets of downtown. Upon finishing the 5K, participants will have the opportunity to take a victory lap around the warning track inside Busch Stadium, and then return to the Together Credit Union Plaza at Ballpark Village for a post-race party.

Registration starts at $40 per Adult registrant and children 13 & under can register for $35. All participants will also receive:

• 25% discount at the Cardinals Team Store

• 25% discount at Cardinals Nation Restaurant

• BOGO admission at the Cardinals Hall of Fame Museum

• 10% off promo code for a Cardinals Kids Club Membership

• Discount on Cardinals Tickets for Cardinals 5K Day at the Ballpark

Unfortunately due to the congestion along the 5k route and at Busch Stadium, NO DOGS ARE PERMITTED IN THE 5K OR ON THE FIELD

*Service Animals are permitted by special request.

Strollers may be used during the 5k run/walk but are asked to start at the back of the pack, and are allowed into Busch Stadium for the celebratory lap. Children under 7 may ride in a stroller with a participating adult without registering.

Join us for the 8th Race for Refugees!

Since 2017, the Race for Refugees community has come together to celebrate refugee and immigrant neighbors while raising critical funds that support first-touch services through the International Institute of St. Louis. All the funds we raise go to support the work of the International Institute of St. Louis.

About the International Institute

Established in 1919, the Institute has resettled refugees from Ukraine, Vietnam, Bosnia, Sudan, Congo, and many other countries. These individuals have gone on to become key pillars of our community, starting businesses, revitalizing neighborhoods, and enriching our city with their unique traditions and cultures.

How the Institute Helps

The International Institute supports new arrivals by offering holistic services like:

• Education

• Job Placement

• Economic development

• Cultural Orientation

• Housing

Whether you're running or walking (in person or virtually), join us in celebrating the rich multiculturalism that our new neighbors bring to our community. Be a part of our family-friendly event (bring those dogs & strollers!) and help create a more welcoming community for ALL!

Team Registration:

Gather your friends, colleagues, or community members and participate in the Race for Refugees as a team! Gather a team of 5 or more individuals and save $5 per registrant!

During registration, participants have the option to choose between a R4R7 t-shirt, or upgrade to a R4R hooded sweatshirt for an additional $30! *Hoodies are only available while supplies last. Shirt cannot be guaranteed if ordered after March 31 Shirts guaranteed for the first 500 registrants

Online registration closes at 11:59pm on April 17th,

*Choose our chip-timed 5K or untimed 1 mile fun run.

The Run for Research is a fundraiser for the Foundation for Physical Therapy Research, which is the only non-profit organization solely dedicated to funding and developing physical therapy research, organized by students in the WashU School of Medicine Physical Therapy program. Expected participants include members of the STL community, WUSM students and faculty, the WashU PT department (professors, staff, students, patients), PTs in the community, and their patients.

Packet Pick Up

Friday, April 17th: 1pm to 6pm: Big River Running Company – University City Store: 606 North and South Rd, University City, MO 63130

Sunday, April 19th: 7:45am to 9am: Sons of Rest Pavilion – Tower Grove Park

Awards

We will have awards for the Top 3 overall male and female finishers, top non-binary finisher, as well as the following age groups:

19 and under, 20-29, 30-39, and 40+.

Saturday, April 25, 2026 (8AM-Noon)

Same location! Tower Grove Park

Get moving for The Little Bit Foundation!

Join us for the 9th annual Laura’s Run 4 Kids hosted by First Alert 4’s Laura Hettiger!

There are many options for your participation:

• Sign up for either the 5K Race or 1-mile Family Fun Run/Walk

• Share the spirit virtually by registering for the 5K Virtual Run

• Register as an individual, family of 4 or group of 10, with special discounts

• Start your own online fundraiser (click on Become a Fundraiser)

• Donate!

If you are unable to join us on April 25 in Tower Grover Park, share the spirit of Laura virtually from April 25 through May 2, Run, jog or walk where you are – in your neighborhood, on the track, at home on your treadmill – and celebrate at the virtual finish line with an online community when you’ve completed your 5K (3.1 miles).

A morning of fun for the whole family!

• T-shirt for all participants

• Medals and 1st Place awards ceremony

• Little Bit partner schools, families, students in attendance

• Food and beverages

• Kids Zone with music, games, fitness activities, special visitors!

• Group and family discounts available

• Family friendly event – strollers and dogs allowed!

The Little Bit Foundation is committed to breaking down barriers to learning in 60+ school communities serving 17,500 students across St. Louis.

Share your photos, videos and words of encouragement to others on the Laura's Run4Kids Facebook page. Let's stay connected, active, healthy and united for the ongoing mission of The Little Bit Foundation to break down barriers to learning for St. Louis students!

Saturday, May 2nd - 9:00am - Energizer Park

Celebrate the power of a wish at the Make-A-Wish Walk For Wishes & 5k Race— where you can walk, run, roll, or stroll through downtown St. Louis to help make life-changing wishes come true.

Join us on May 2, 2026, at Energizer Park — home of Major League Soccer Club, St. Louis CITY SC — for a day filled with hope, community, and inspiration! Every step celebrates the strength, joy, and resilience of local wish kids and their families.

Enjoy pre-race festivities, games, and food at Energizer Park, and connect with fellow supporters who share your passion for giving hope. Every step helps raise the funds that make wishes come true for children right here in our community.

Celebrate the Season at the 4th Annual Fiesta de Mayo 5K!

Run for a Cure. Stay for the Fiesta.

Join Battling Together for our 4th Annual Fiesta de Mayo 5K walk/run as we return to beautiful Webster Groves to raise vital funds in the fight against blood cancers. All proceeds benefit Blood Cancer United, in their mission to find a cure for Leukemia, Lymphoma, and all forms of blood cancer. We appreciate you helping us raise vital funds for this important cause.

The Experience Enjoy a scenic, professionally timed course that winds through the stately streets of Webster Groves, followed by the ultimate post-race celebration. Whether you’re cooling down with a refreshing Kona Ice snow cone or celebrating your finish with a signature margarita, we have the perfect reward waiting for you at the finish line!

To our returning runners—thank you for your continued support. To those joining us for the first time—we can’t wait to show you what makes Fiesta de Mayo such a special event.

Get ready for an epic morning! Your registration includes:

• Custom Fiesta de Mayo Tee – A unique, high-quality design perfect for race day and beyond.

• Youth Finisher Medals – Commemorative medals to celebrate the hard work of our runners aged 16 and under.

• Professional Chip Timing – Accurate, real-time results provided by the experts at Big River Race Management.

• Signature Margarita – A refreshing post-race celebration to honor your finish and toast to a world without cancer (ages 21+).

• Kona Ice Snow Cones – The Kona truck will be on-site providing refreshing treats for everyone to enjoy!

🏁 Don’t miss out! Register by April 12 to guarantee your official Fiesta de Mayo race shirt.

*** Blood Cancer United is formerly known as the Leukemia & Lymphoma Society.

Join us for the 3rd Annual Mi Casa es SLU Casa 5K or 1.5-Mile Walk, Run, Roll!

This community race is organized by the Latino Medical Student Association at Saint Louis University School of Medicine in partnership with Casa de Salud, a nonprofit health organization serving the St. Louis area.

Come out for a fun and meaningful event that supports uninsured and underinsured individuals in St. Louis. Half of all proceeds will go directly to Casa de Salud, helping them continue to provide essential services such as health screenings, physical exams, and other vital medical care.

Everyone that chooses the T Shirt option AND signs up by April 6th will get a T-shirt in their chosen size. A limited number will be available first come, first serve past April 6th and at the event site.

Everyone participating in the race, 5k and 1.5 mile version will be competing for a top 3 medal in each of the following age groups: 12 to 18, 19 to 29, 30 to 39, 40 to 49, 50 to 59, and 60+. Note: Everyone will receive a participation award. Only those on FOOT will receive placement medals. Thank you for your understanding.

From every member of LMSA and our partners at Casa de Salud, thank you for your participation!

¡Acompáñanos en la 3ª Carrera Anual Mi Casa es SLU Casa 5K o Caminata/Carrera/Rodada de 1.5 millas!

Este evento comunitario es organizado por la Latino Medical Student Association en la Saint Louis University School of Medicine, en colaboración con Casa de Salud, una organización sin fines de lucro que brinda servicios de salud en el área de St. Louis.

Ven y participa en un evento divertido y con propósito que apoya a las personas sin seguro médico o con seguro insuficiente en nuestra comunidad. La mitad de los fondos recaudados se destinarán directamente a Casa de Salud, ayudándoles a continuar ofreciendo servicios esenciales como exámenes de salud, chequeos físicos y otros cuidados médicos necesarios.

Todos los que elijan la opción de camiseta Y favor de inscribirse antes del 6 de Abril para recibir una camiseta en su talla elegida. Un número limitado estará disponible en orden de llegada pasado el 6 de Abril y en el sitio del evento.

Todos los participantes en la carrera, versión 5K y 1.5 millas competirán por una medalla de los 3 mejores en cada uno de los siguientes grupos de edad: 12 a 18, 19 a 29, 30 a 39, 40 a 49, 50 a 59, y 60 . Nota: Todos recibirán un premio de participación. Solo los que estén participando a pie recibirán medallas de colocación. Gracias por su comprensión.

Departe de todos los miembros de LMSA y nuestros socios en Casa de Salud, gracias por su participación!

Join us for the St. Louis Track Club Member Appreciation 5k Race in beautiful Tower Grove Park, FREE for our members!

Join us May 3, 2026, for a celebration of our incredible members. Your dedication and passion for the St. Louis Track Club is what makes our running community so vibrant and inspiring.

FOR MEMBERS SIGNING UP: Make sure you sign up using your club email account on RunSignup to discount the entry fee.

NOT A MEMBER OF THE ST. LOUIS TRACK CLUB? No problem! Join the club for $30 (individual membership) or $40 (household membership) and the 5K will be FREE. Become a member here: https://runsignup.com/MemberOrg/StLouisTrackClub

WHEN: May 3, 2026. The 5k race begins at 9am, the Fun Run begins at 10 a.m.

WHERE: The Son's of Rest Shelter in Tower Grove park

(closest to the corner of Grand Ave and Arsenal Rd). Tower Grove Park is a public park and level II arboretum with over 7,000 trees, seven miles of running/walking trails, a tennis and pickleball center, 15 recreation fields, twelve historic Victorian pavilions, and more. The start and finish line will be near the Son's of Rest Pavilion at the east end of the park. Restrooms will be available on site.

Feel free to bring chairs, tents, coolers and food to enjoy while you hang out with us and cheer! As an added bonus, after this year's race we'll be having a Volunteer Appreciation Picnic. Stick around as we celebrate the all the wonderful volunteers who make everything the club does possible.

Spectators: This horseshoe like route makes for an easy way to see your runners not only at the start and finish but also at the halfway point.

You’re not going to want to miss this event! THANK YOU for being members of the St. Louis Track Club!

The 11th Annual Biz Dash 5K presented by World Wide Technology returns this spring to Energizer Park on Thursday, May 7th in Downtown St. Louis! The Spectrum Team Village will be open from 5-9pm. The 5K is tentatively scheduled to start at 7pm.

Promote health and wellness in the workplace and encourage everyone to get outside and be active. Known as "St. Louis' Healthiest Happy Hour," the Biz Dash combines fitness, team bonding, and fun! All levels of runners and walkers are encouraged to participate for their “company team.” If your business isn’t involved, you can register on the Sports Foundation team (general public) and join in the fun!

REGISTRATION IS $45 PER PARTICIPANT AND INCLUDES:

• Biz Dash T-shirt (soft style)

• 1 Complimentary Post-Race Beverage

• Race Bib & Timing Strip

REGISTRATION FEE INCREASES FROM $45 TO $50 ON WEDNESDAY, APRIL 15!

Team Registration closes Wednesday, April 29 at Noon.

The Biz Dash is St. Louis’ version of the corporate run which has become widely popular in communities across the country. The heart of the event is to bring our community together and promote a healthy lifestyle. Studies have shown that the healthier (and happier) the employee, the more productive they are in the workplace, attributing to a higher-achieving organization. The Biz Dash is all about inclusion, so everyone from your office is encouraged to get involved no matter their fitness level.

The Biz Dash 5K was created in 2016 and is produced by the St. Louis Sports Commission.

BENEFITING THE ST. LOUIS SPORTS FOUNDATION

Through several innovative programs and platforms, the St. Louis Sports Foundation – the 501(c)(3) charitable affiliate of the St. Louis Sports Commission – promotes sportsmanship in the community and fosters a culture of kindness, respect, civility and selflessness. The Foundation also serves as the umbrella organization for the Sports Commission’s Olympic Legacy initiative, which aims to positively impact St. Louis through its opportunities as an Olympic City. To learn more, visit sportsmanship.org.

Check out our 5K Guide - coming soon!

Please note, this registration is ONLY for the Girls on the Run 5K on May 9, 2026. If you are registering a girl for the 8-week program, please visit www.gotrstl.org for registration.

Girls on the Run is a physical-activity based, positive youth development program for girls in 3rd through 8th grades that provides social-emotional learning through a curriculum that creatively integrates running. St. Louis participants come from 23 counties across eastern Missouri and western Illinois and their season culminates in a 5k experience.

We strive to make the program accessible for all girls by offering scholarships to participants whose families may not be able to cover the full cost of registration. In a typical year, more than 90% of girls receive full or partial scholarships totaling nearly $500,000.

Thank you for your support!

*Please note: This registration is ONLY for the end of season 5K event and is not registration for the Girls on the Run or Heart & Sole program. If you are a coach or program participant, you do NOT need to complete this registration.

Join us for the fourth Annual Achilles Hope and Possibility 5K and 1 mile! Achilles St. Louis pairs athletes with disabilities and volunteers/guides to participate in races throughout the year. This one race benefits the Achilles St. Louis chapter, and we would love for you to join us to run, walk, or roll! Come run, walk, or roll on the beautiful paths at Creve Coeur Lake Park, and experience a fast, flat, and wide course.

New this year, cyclists will have a chance to come ride alongside our Achilles tandem and adaptive cycling program at the conclusion of the 5K and 1 mile. New athletes who are interested in adaptive cycling and tandem are welcome to participate too.

After the race enjoy pizza, music, and more!

Bark in the Park 5K

The Bark in the Park 5K is back! Join us in Tower Grove Park to run with your dog and raise crucial funds for the Humane Society of Missouri's Animal Cruelty Task Force, dedicated to providing animals in need the second chances they deserve.

All your favorite activities are back: 5K Race, One-Mile Walk, and Pet Festival for you and your furry friends to enjoy.

Registration is $35 and includes: a Bark in the Park T-shirt andPurina Goodie Bag.

All proceeds from Bark in the Park support the Humane Society of Missouri's Animal Cruelty Task Force, dedicated to investigating, healing and preventing animal cruelty and neglect.

Mark your calendar for the 52nd Annual University City Memorial Day Run, May 25, 2026 with our traditional schedule of events, a 5K, a 10K and a Fun Run!

The University City Memorial Day Run takes place each Memorial Day in University City, Missouri. Begun in 1974 by a few interested joggers, over the next Fifty-One years it has grown into one of the most popular and largest family races in the St. Louis metropolitan area.

The University City Memorial Day Run provides runners of any level with an exciting and fun experience. The 10K and 5K runs are the main event but there is also a fun run for the whole family.

Cool off after your race! This year, your Memorial Day Run bib number is good for one FREE admission to University City’s Heman Park Pool only on race day, May 25th.

At 52-years-old, the Memorial Day Run is just a youngster compared to University City’s historic WPA-era swimming pool! Opened in 1933, Heman Park Pool celebrates its 93rd anniversary on May 30th and is now completely renovated after the devastating flood of July 2022. It is one of the area’s largest public pools and was named “Best Pool” in 2023 by the Riverfront Times.

Sign-up for race day and dive right in!

Part of the mission of the Festival of Miles Foundation is to showcase our great sport at all levels and what better way to do that than to give kids the chance to run a mile themselves.

We offer three opportunities for kids in kindergarten through 8th grade to be a part of the HOKA Festival of Miles:

Healthy Kids Mile (K – 5th graders)

Middle School Mile (6th-8th graders)

Junior High Invitational Miles (invite-only 6th-8th graders who have signed up for the Middle School Mile)

Conquer the Ultimate Team Adventure at the GO! St. Louis KT82 Trail Relay!

Ready to take your running game to the next level? Gather your crew for the KT82 Trail Relay, a one-of-a-kind journey through the breathtaking trails and rolling countryside of Missouri. Spanning 82 miles of scenic beauty, this epic team race is designed to challenge your stamina, teamwork, and spirit while delivering unforgettable memories.

Here’s why you’ll want to join the fun:

🏃‍♂️ Team Spirit: Compete with friends, family, or coworkers as a team of 6 (or 3 for the ultra challenge), with each runner tackling multiple legs of the course.

🌲 Scenic Trails: Experience a unique mix of natural terrain, historic sites, and scenic views that will inspire and energize you every step of the way.

🔥 Unmatched Energy: From start to finish, the camaraderie and excitement will keep you motivated. Plus, we’ve got amazing support and well-stocked transition zones to keep you going.

🎉 Celebrate Your Victory: Cross the finish line together and enjoy post-race festivities, food, and the joy of accomplishment.

Whether you’re chasing personal bests or simply soaking in the adventure, the GO! St. Louis KT82 Trail Relay promises an exhilarating day that runners of all levels will love. Don’t miss your chance to be part of this thrilling event!

DO SOMETHING EXTRA - RUN FOR DOWN SYNDROME!

The Gateway Down Syndrome Association (formerly known as the Down Syndrome Association of Greater St. Louis) is celebrating their 50th Anniversary this year!

Join the Gateway DSA for their annual Run for 21 event, kicking off the 50th Birthday Party at Step Up for Down Syndrome! Your participation in this event helps pave the path for the organization's next 50 years! honor of the third copy of the twenty-first chromosome, the Gateway Down Syndrome Association (formerly known as the Down Syndrome Association of Greater St. Louis) invites you to run an in-person or virtual 5K (plus a little extra!) on June 7th to support the Gateway Down Syndrome Association. Run for 21 celebrates the amazing lives of people with Down syndrome. The race will coincide with the association's largest celebration of the year - Step Up for Down Syndrome. All proceeds benefit the Gateway Down Syndrome Association! The run will start and end in the Upper Muny Parking Lot in Forest Park by the Step Up for Down Syndrome celebration. There will also be a virtual 3.21 mile option as well.

Race amenities include a race shirt, finisher medal and entry into the Step Up for Down Syndrome celebration, plus results managed by Start2Finish and a ticket into the unlimited pancake breakfast by Chris Cakes!

Participants must be registered by April 21st in order to guarantee they receive a shirt and medal. All shirts will be available at the Gateway Down Syndrome Association's office on June 4th, 5th and 6th. Virtual participants have the option to pay $7 to have your shirt and medal mailed to you.

The race will officially take place on June 7th but if you can't run with us in-person on June 7th, you can submit your time between Friday, June 5th through Monday, June 8th, with virtual results becoming final on Tuesday, June 9th. All participants will receive an email with instructions on how to submit their times on race week. *Only in-person participants are eligible for awards.

The classic St. Louis road race returns!

A Father’s Day tradition. The fastest 5K in St. Louis. Pure, summer family fun.

GO! St. Louis All-American 5K & Fun Run

Sunday, June 21, 2026

GO! St. Louis is thrilled to announce the return of this classic local race. With a beautiful point-to-point course winding through the neighborhoods of Kirkwood and Webster Groves, and boasting the reputation of the fastest 5K in St. Louis, the All-American 5K is the summer’s can’t-miss event.

But this race isn’t just for the PR seekers! Father’s Day is the perfect time to bring dad out with the kids to run together. Enjoy the morning strolling through the scenic neighborhoods, enjoy some ice cream with the kids at the finish line, and celebrate some family fitness time together at our event designed for everyone to enjoy!

And as with all GO! St. Louis events, runners can expect premium race swag, professional organization, and a super fun race day experience.

The Macklind Mile Story:

The Macklind Mile is more than just getting outside…you can run fast or stroll slow…you can race to compete or move to complete. There will be music, food and activities following the short one mile course which makes it perfect for hanging out in the streets of South City St Louis with other kids and kids-at-heart. Keep in touch with us on our Facebook page.

If this is your first time at the Macklind Mile, know this: it’s a one mile distance that everyone can do regardless of running or walking, and the post-race party is just as important as the distance covered! You can come to run the downhill, one mile course to try and set a personal record, or you can walk it with your family pet – but either way you’re partying at the finish line!

In 2026, the Macklind Mile will play host to the RRCA 1 Mile National Championships! We look forward to continuing to host their great events.

ELITE RUNNERS: A prize purse of up to $3700 will be on the table for Elite Events!

In partnership with St. Louis County Parks, the beautiful City of Maryland Heights, and MoDOT - MSE Racing is proud to return the fastest, most electrifying triathlon in the Midwest area on Sunday, June 28th, 2026. Taking place at the scenic and local favorite, Creve Coeur Park, the St. Louis Triathlon is ideal for both veterans, and those new to the multi-sport experience. A race like no other, with YOUR experience as our primary focus. At the Lou Fusz Subaru St. Louis Triathlon every athlete is a champion!

For more information including course maps, schedule of events, volunteer signup, sponsorship information, race results, etc. Please visit - Lou Fusz Subaru St. Louis Triathlon | MSE Racing