5 events in Washington County, Maine

Come on out and join Bold Coast Runners at the Pembroke fire station for the Firefighter 5k - A prediction run. Pace yourself, hangout with running friends, run a 5k and attend the Annual General Meeting for BCR! The Firestation will be open for warmth, food and gathering pre and post run. Homemade Sourdough Bagels by Milk and Honey Bakery

A 5K course with rolling hills, a lung burner and beautiful views of Cobscook Bay and the Pennamaquan River in Pembroke!

EVENT with a twist - Predict your 5K time.

Graciously accepting donations for the Pembroke Volunteer Fire Department. We suggest a $15 donation.

How it works:

1. Predict your 5K time during the registration process. Register online by Sunday March 8, 8am.

2. Run the 5k course as close to your predicted time as possible. Sure you can have a watch/phone but keep it in your pocket or covered up and stay honest, by not looking at your device until you finish!

3. Closest person to their predicted time, not necessarily first one to cross the finish line - wins $100 running warehouse gift certificate!

IMPORTANT - Run your pace or with a friend, it's about the personal challenge of pacing yourself, not a race against others. 😃

Where- Pembroke Fire station, 6 Liberty Hill Rd - Directions here

When - Sunday March 7, 9am start.

Check-in opens 8:30am. You'll receive a bib number, just like a regular race.

Join the Bold Coast Runners and Pottle Tree Farm for the 2nd annual Boyden Lake Half-Marathon! Whether you run, walk, ruck, or team up for the relay, this event promises a memorable experience for a meaningful cause. Proceeds and fundraising will benefit three incredible organizations: Achilles Freedom Team, supporting disabled veterans in achieving their athletic goals, House in the Woods of Lee, Maine, a retreat dedicated to honoring and helping veterans and their families and The Travis Mills Foundation of Mt. Vernon, Maine - supporting post-9/11 recalibrated veterans and their families through various programs that help these heroic men and women overcome physical and emotional obstacles, strengthen their families, and provide well-deserved rest and relaxation. Don't miss this opportunity to challenge yourself while making a difference for those who have served.

The Boyden Lake Half-Marathon in Perry, Maine, is a scenic and serene route that encircles Boyden Lake, a beautiful freshwater body in the Downeast region. This loop is a favorite among outdoor enthusiasts, especially runners, walkers, and cyclists, for its combination of quiet roads, natural beauty, and tranquil surroundings. Along the route, you'll enjoy picturesque views of Boyden Lake, peaceful forests, and the occasional glimpse of local wildlife, such as eagles, herons, and loons. Starting and Finishing at the Pottle Tree Farm surrounded by rolling hills, forested areas, and open fields, the farm offers stunning views that capture the essence of Maine’s natural beauty.

Each year the race committee will select a local veteran to honor and dedicate the Boyden Lake events to;

• 2026 dedicated to: Thomas Bouchard of Eastport - In December 1967, Bouchard, then a 19-year-old Army private, repeatedly risked his life during a fierce firefight in Vietnam, rescuing wounded soldiers under heavy fire and leading assaults on enemy bunkers. For his actions, he received the Distinguished Service Cross, the Silver Star, two Bronze Stars, the Air Medal, a Purple Heart, and Vietnam’s Cross of Gallantry. He was later inducted into the Legion of Valor. After the war, Bouchard devoted himself to supporting fellow veterans through volunteer work with the DAV, the VFW, and advocacy for POWs and MIAs. He struggled with PTSD and died in 2000 from complications related to Agent Orange exposure. Learn more and read the Quoddy Tides article.

• 2025 dedicated to: Brian Manza - a Vietnam veteran and Baileyville native, passed away in 2008 from complications of Agent Orange. Brian was also a valued member of the Washington County running community and his accomplishments are many. He was the 1967 Maine state high school cross country champion from Woodland High School (Baileyville), ran both the Boston and Pikes Peak Marathons, and was a founding member and president of the Sunrise County Roadrunners. Other than his decorated US Army service, while stationed at Fort Carson he was a member of both the boxing and running teams. Learn more about Brian from this Quoddy Tides article published in 2020.

Complete Race Day information will be emailed about 1-2 week before the event. Carpooling to the event is highly encouraged.

Aid Stations will have water and Gatorade. There are 4 aid stations on the course.

Athletes with disabilities are welcome to participate. Bold Coast Runners and The Road Runners Club of America (RRCA) supports inclusive running and follows the divisions outlined by World Para Athletics (WPA) to ensure equitable competition for runners with disabilities. These divisions are based on the type and degree of impairment, allowing athletes to compete fairly with others who have similar abilities.

Please email us: [email protected] or call 207 214 2877 to discuss how we can support you or if are are any questions regarding the course,terrain, logistics and/or accessibility. Thank you for this opportunity to serve you!

Events:

• Boyden Lake Half-Marathon: Run and challenge yourself with a beautiful 13.1 mile loop. Early Start for those taking 3-hours or longer; Course time Limit is 3.5hrs.

• Boyden Lake Walk - Choose your distance; An out and back 5 mile or 2.5 mile walk. An aid station will mark the turnaround point for each walk.

• Boyden Lake Ruck - Ruck 13.1 miles or 5 miles; participants will all be required to carry in a pack at least 35 Pounds. Participants may use their discretion to ruck more weight. Participate as a Relay Team or solo.

• Boyden Lake Relay - Complete the Half-Marathon distance with a friend or two! Two person and three person relay teams take turns running sections of the Boyden Lake Loop. All participants receive swag, giveaways and Top relay team awards. Leg 1: 5.4 miles, Leg 2: 3.62 miles Leg 3: 4.22 miles. Relay Participants are responsible for getting to the exchange points. We recommend have a chauffeur. Relay Map here

Leg 1 finish: Kendall Ln

Leg 2 Finish: Boyden Lake Boat Landing

Included in your entry fee

• Boyden Lake T-Shirt -

• Boyden Lake Half-Marathon Finisher item for all finishers across events.

• Awards for Half-Marathon; the Top 3 (Men, Women and Non-binary divisions), Relay Team and 10 year age groups, First 5 mile Walker, and First Ruck participant.

• Post Race Pot-Luck Lunch at the beautiful Pottle Tree Farm Barn - Please bring something to share

Registration Fees:

• Half-Marathon

o Early Bird - November 11th - December 31st - $40

o Regular - January 1st - April 11th - $45

o Late - Race Day - $50

• Half-Marathon 2 Person Relay (per person)

o Early Bird - November 11th - December 31st - $30

o Regular - January 1st - April 11th- $35

o Race Day April 6th - $40

• Ruck

o November 11th- April 11th - $35

o Race Day April 6th - $40

• 5 mile Walk or 2.5mile Walk

o Early Bird - November 11th - December 31st -- $27

o Regular - January 1st - April 11th-- $32

o Race Day April 6th - $35

• Para Division -

o November 11th- April 11th - $35

o Race Day April 6th $40

Location/: Pottle Tree Farm, S. Meadow Rd, Perry, Maine

Directions here

Parking is Limited if conditions are extremely wet. Please plan to carpool

What is Rucking?

Rucking is a common training activity in the U.S. National Guard and other military branches, designed to build endurance, strength, and discipline. Men, Women and Non-Binary participants will all be required to carry in a pack at least 35 Pounds. Participants may use their discretion to ruck more weight. All weight must be carried in a pack on your shoulders, no open weights or hand carry. All participants must be 14 and older.

Key Preparation Tips:

• Train Gradually: Build rucking endurance over time by gradually increasing distance, weight, and intensity.

• Focus on Foot Care: Invest in high-quality boots and socks, and learn to prevent and treat blisters

• Stay Hydrated and Fueled: Proper hydration and nutrition are essential during and after rucks.

• Master Your Gear: Ensure your ruck is properly packed and adjusted for comfort and balance.

Tentative Race Day Timeline:

• 7:30am-8:45am - Check-in/Bib pick-up and Day of Registration

• 8:00am Early Start for half-Marathoners/Ruck expecting to take 2:50min or longer

• 9:00am Regular Half-Marathon Starts

• 9:15am -2.5mi/5mi Walk/Ruck Starts

• 11:00am - Potluck Lunch starts

• 11:30am - Tentative awards ceremony (awards are always after the last finisher, let's celebrate everyone!

Awards

Awards are at the discretion of the event organizers and subject to change without notice based on participation numbers.

• Half Marathon

• 1st Man and Woman win the "Brian Manza Memorial Trophy"

• Next 2 Men and Women

• 1st in 10 year age groups; 17 and Under, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+ (Overall top 3 excluded from age groups)

• 1st and 2nd place Relay teams

• 1st Ruck participant

• Walk

• First Man and Woman in each the 2.5 mile walk and 5 mile walk

• 1st Ruck participant in each the 2.5 mile walk and 5 mile walk

Cobscook Backyard Ultra - 50K or 50 miles. Sunday April 26*

The Event: Come and run an easy 5 Km or 4.167 mile (6.706 Km) loops - just a stroll in the Park! If you want to spend Saturday in the beautiful Cobscook Bay State Park running and walking your first, or a different kind of, 50 Km or 50 mile Ultra with a great group of people, then why not sign up and join the fun? Or bring 1 or more friends and split the distance between you as a team entry.

*Inclement weather/conditions: in the event of ice, snow or inclement weather the alternative event date is Sunday May 3, will do our best to announce a date change if necessary as soon as possible. Event is Subject to park construction and permitting. Registration announcement will be sent out in Mid February.

If you can run/walk 3.1 miles in 1 hour then do it again next hour, and then again for 10 laps/hours in total, then you can finish a 50K in 10 hours. Or if you don't think you can do it all alone, find a friend or two and divide it up as a Relay Team of 2 or 3, just so long as one team member completes each lap.

Or run/walk 4.167 miles each hour over and over again for 12 laps/hours in total for a 50 miler. Again, do it as an individual or as a Relay Team of 2 or 3, just so long as one member completes each lap.

The course is on vehicle free park gravel roads and will be well marked with arrows at every intersection. The 4.167 mile loop will overlap with the 5K loop for the most part with an additional 0.57 Km out and back to make up the difference.

Course Map 50k click here - 50k GPX File

Course Map 50mi Click here - 50mi GPX File

We’ll follow modified Backyard Ultra protocols – starting at 9am 50 Km runners will do one 5 Km loop, then do the 5K loop again at 10:00am, then again at 11:00am etc. through to starting the last lap at 6:00pm for 10 x 5K = 50K. When you finish a lap you'll likely have time to spare before the next one starts, so take a break, grab a drink/grub and wait for the next hour to come round. We will have a 5 minute warning bell before the start of the next lap. If you are not on the start line on the hour, because you haven’t finished the last lap or you've fallen asleep or whatever, then you are finished at however many loops you have completed. The event ends after 10 hours so the furthest you can go is 50kms.

50 mile runners will start earlier, at 7:00am and do a 4.167 mile loop, then do it again at 8:00am, etc. as with the 50 K runners - every hour and starting the last lap at 6:00pm alongside the last lap for the 50 K runners.

Teams - in addition to individuals we will allow teams of 2 or 3 runners to compete. So long as one of your runners is on the start line on the hour, and completes the loop, your team can continue. This means you can participate without having to run all 10 laps, or even if you need to run off to do something else for a couple of hours. It's up to you to organize your team.

Note: if there is competition for places we will give first priority to individual runners, second to 2 person teams, and lastly to 3 person teams - so yeah, we're encouraging you to think big and ambitious - get out of your comfort zones!

Timing: We’ll have a clock and a timing sheet on-site – write down your own loop times.

Not quite a Fatass style event – while largely a Fatass style event - no aid stations, no support, no medals or awards, just satisfaction for you (or your team) in completing the distance and a great sense of camaraderie as we all push ourselves, we do ask for a non-refundable donation of $15 to cover park entrance fees and some of our other basic costs.

You should Bring your own supplies, canopy, chairs, etc. be prepared for the weather conditions. Also, please consider bringing something to share - we'll put out a shelter and table for this. There are multiple outhouses along the course but no running water or showers.

Because the park is closed to vehicles until 15 May you will have to park outside the park gate on South Edmunds Rd. and carry your stuff from there to the Start/Finish area where we’ll all set up – it’s about 300 meters. You can bring a cart or wheelbarrow. Please do NOT block the park entrance.