6 events in College Park, Maryland

The Early Bird 5K program is a 12-week base-building program for walkers and beginning runners who are coming back to or starting an active lifestyle. This program trains participants to complete a 5K (3.1 mile) event as a walk or a combination of walking and easy pace running. It is coached by RRCA-certified running coaches.

Logistics:

• Start Date: Saturday, March 21, 2026 at 8:00am. First meeting is at Herbert Wells Ice Rink in College Park.

• Duration: 12 weeks

• Target Graduation Race*: DCRRC's Women's Distance Festival/Men's Run After 5k on Sunday, June 7th, in Arlington, VA.

*Race registration fees not included in training program fees. Please register separately.

Program Details:

The training features three (3) coached sessions per week. Participants train as a group with head coaches and pace leaders on Tuesday and Thursday evenings at 6:30 pm and Saturday mornings at 8:00 am. Two weekly workouts will focus on pacing, intervals, and endurance, while one day per week will feature a long run with some hill training. Participants are encouraged to train with the group when possible, but can also complete some of the workouts on their own as schedules demand.

Training Group Workouts:

• Tuesdays at 6:30 pm - Herbert Wells Ice Rink in College Park.

• Thursdays at 6:30 pm - Herbert Wells Ice Rink in College Park.

• Saturdays at 8:00 am - Various locations in PG County

Please note that Saturday trainings will be held at various locations around the county. Participants will receive weekly emails detailing training plans and Saturday location.

Program Requirements:

• Anyone ages 18 and up with the ability to walk and willingness to run.

• Minors may participate with a responsible adult.

• An active PGRC club membership is required. If you are not yet a member, you will be prompted to join PGRC during registration.

• Participants are encouraged to sign up to volunteer at a PGRC race in which you are not competing, as PGRC is a volunteer organization. PGRC’s Springburst 10K is on April 18th (sign up to volunteer here) and our very own PGRC Women’s Distance Festival 5K will be held in August (details to come).

Required Supplies & Equipment:

• Water (bring to every session)

• Proper running shoes

Recommended Supplies & Equipment:

• Hat with a visor

• Sunglasses

• Sunscreen

• Proper sports bras (women)

• Watch, stopwatch or an app for interval timing purposes

Medical Clearance:

If you are under medical care, have a medical condition, or have not exercised recently, we recommend you secure clearance from your doctor before participating in this or any training program.

The Rene G. Haley Initiative giving season begins with our Spring Fundraiser.

Please join us for our 4th Annual “I Don’t Give A 5K” walk/run fundraiser on Sunday, April 26.

We always have a great time, and it’s a family-friendly event with competitive participants and exciting results. The race goes on, rain or shine, and we have a great time, no matter the weather.

We aim to raise $10K or more to support our community programs like the RGHI Annual Holiday Toy Drive, Fall School Coat Drive, The Huddle, educational workshops for young adults, and the RGHI college scholarship fund. We continue to give back to the community in remembrance of Rene G. Haley, an avid sportsman participating in swimming, snowboarding, basketball, skateboarding, and flag football events in the DMV. We miss him and continue to honor his life by helping youth and young adults in the community.

Rene wasn’t a runner; as a matter of fact, he “didn’t give a 5K,” but he supported his mother through all her 5K and marathon runs. And he was a fast runner when he had to.

Each year we put on this event as a way to celebrate his birth date, April 30. As the years pass, we continue celebrating his life and unique spirit.

So please come as you are, walk or run, have fun, meet new people, and enjoy the beautiful trail as you support the Rene G. Haley Initiative. If you cannot join us for the 5K (Walk/Run), we would appreciate your donation.

Race Date: Sunday, April 26, 2026

Race BiB Pickup: 8:00 am

Race Start time: 9:00 am

The course begins at the Herbert Wells Ice Rink - Linson Lot to Lake Artemesia and back to the Linson Lot.

Parking is available and free at the Linson Lot

To learn more about Rene G. Haley and the Initiative, please visit our website: https://www.reneghaleyinitiative.org/

Let's Grow Together 5K is more than a race — it’s a movement for growth, community, and purpose.

This outdoor event brings together individuals, families, and leaders who believe in the power of personal development and human potential. By participating in this 5K, you are helping support ongoing personal development and leadership training programs that empower people to grow, lead, and create positive impact in their communities.

A portion of the proceeds from race registrations will also be donated to support a nonprofit organization committed to making a difference.

Whether you choose to run, jog, or walk, everyone is welcome to participate and be part of this meaningful experience.

Join us for a vibrant day filled with:

• A scenic outdoor 5K experience

• Music and great community energy

• Delicious food available on site

• Fun photo opportunities and photo spots

• Connection with like-minded people committed to growth

Come move your body, expand your mindset, and celebrate the power of growing together.

Let’s Grow Together.

Let's Grow Together 5K es más que una carrera — es un movimiento de crecimiento, comunidad y propósito.

Este evento al aire libre reúne a personas, familias y líderes que creen en el poder del desarrollo personal y el potencial humano. Al participar en este 5K, estarás apoyando la continuidad de entrenamientos y programas de liderazgo enfocados en ayudar a las personas a crecer, liderar y generar un impacto positivo en sus comunidades.

Un porcentaje de las inscripciones también será destinado para apoyar a una organización sin fines de lucro comprometida con generar un cambio positivo.

Puedes correrlo, trotarlo o caminarlo — lo importante es ser parte de esta experiencia significativa.

Acompáñanos para disfrutar de un día lleno de:

• Una experiencia 5K al aire libre

• Música y gran energía de comunidad

• Comida disponible en el evento

• Photo spots y oportunidades para fotos

• Conexión con personas que creen en el crecimiento personal

Ven a mover tu cuerpo, expandir tu mente y celebrar el poder de crecer juntos.

Let’s Grow Together.