2 triathlon events in Escambia County, Florida

Master Your T1 & T2. Gain Free Speed. Race with Confidence.

Join Tri Chix for a hands-on clinic to improve your triathlon transitions — the most overlooked (and easiest!) place to gain time on race day.

You’ll Practice:

• Smart, efficient transition setup

• Walk through visualization on race-day

• Fast wetsuit removal (if you are using one)

• Top-down bottom-up approach to speedy transitions

• Running with your bike

• Mount and dismount skills

You’ll Learn:

• Transition Rules - Secure helmet before unracking bike, Mount after mount line, Dismount before dismount line

• Time-Saving Transition Tips

Practice transitions with real-time coaching to improve efficiency and confidence.

All ability levels welcome. Beginner-friendly with progression options for experienced racers.

What to Bring:

• Bike in safe working condition

• Helmet (required)

• Bike shoes and running shoes

• Wetsuit (optional but encouraged if you race in one)

• Race belt, sunglasses, and typical race gear

• Water bottle

Transitions are a skill — not a talent.

Come learn how to be smooth, efficient, and confident on race day!