6 events in Goodyear, Arizona

Join the Sole Squad! Celebrate more than two decades of heart-healthy fun at the 21st Annual Heart & Sole 5K & 1-Mile Race—the perfect way to kick off National Heart Health Month. Whether you’re a seasoned competitor or a casual jogger, this event welcomes runners and walkers of all levels. Join us at Goodyear Ballpark, 1933 S. Ballpark Way, Goodyear, AZ 85338, for a morning filled with fitness, community, and fun!

• 8:30 a.m. - Warm-up

• 9:00 a.m. - 5K starts

• 9:05 a.m. - Rucking 5K starts

• 9:10 a.m. - 1 Mile starts

• 10:00 a.m. - Awards for 5k

PACKET PICKUP

Packet pickup will be at the Goodyear Ballpark on Friday, February 6 from 12-7 p.m. Pickup will also be available the morning of the event before the race starts beginning at 7:30 a.m.

Goodyear Ballpark

1933 S. Ballpark Way

Goodyear, AZ 85338

Participants will receive a runner's packet which consists of a commemorative tee and runner's bib. All promotional giveaways are based on availability while supplies last. Finisher medals will be awarded to all runners with additional awards for the 5K race being rewarded to the top winner in each age group!

5K Race Age Groups:

• 10 & Under

• 11-20

• 21-30

• 31-40

• 41-50

• 51-60

• 61-70

• 71-80

• 80+

RUCKING DIVISION FAQ

What is rucking?

Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.

What are the rucking categories/groups for this event?

Rucking weight is based on overall body weight. For this event, participants will be divided into two categories: Under 150 lbs and Over 150 lbs.

Participants under 150 lbs are required to carry a 10 lb rucksack or backpack.

Participants over 150 lbs are required to carry a 20 lb rucksack or backpack.

All participants are responsible for providing their own backpack and weights for the race.

There will be three competitive races – the 10K, 5K, and 1 Mile. The top 3 male and female finishers in each age group will receive medals. The overall male and female winners in the 10K, 5K and 1 Mile competitive runs will receive special recognition plaques. Medals will be awarded to all participants in non-competitive 1 mile fun run/walk designed to encourage families to get out and be active together.

An official race t-shirt will be provided depending on time of registration, and inventory. Walk up registrants will be provided race t-shirts and sizes based on availability at the time of their registration. There will be post-race awards ceremonies.

The entry fee for the 10K, 5K and 1 Mile competitive races is $25. (Prices increase to $30 after 1/30 and $40 after 2/20.) The non-competitive 1 Mile fun run entry fee is $15. (Prices increase to $20 after 1/30 and $25 after 2/20.) Race day registrations will be available. Visit our website at www.litchfieldpark.gov for updates.

Early check-in will be available on Friday, February 27, 2026 at the Litchfield Park Rec Center. Participants will receive their t-shirts, bibs and raffle tickets when they check in.

Race Start Times:

7:30 a.m. – 10K

8:00 a.m. – 1 Mile Fun Run/Walk (non-competitive)

9:00 a.m. – 5K

9:45 a.m. – 1 Mile

MomsTRI is a women's triathlon where we celebrate each others accomplishments.

The triathlon is designed for all women and is the first event of its kind in

the Phoenix West Valley.

Whether you're a veteran or a novice triathlete, this race is for you!

Our sprint triathlon is focused on inspiring YOU, experienced triathletes, beginners and non-athletes to join with other women in loving their bodies and feeling unstoppable!

We are proud to support New Life Center, our local emergency shelter for victims of domestic violence. A portion of every registration goes to supporting the refuge provided to women & children escaping violent situations. Please consider making an additional donation when you register.

Be sure to follow us on Facebook & Instagram.

Here are just a few things to look forward to:

A free T-shirt (the kind you'll really want to wear)

Finisher's jewelry (not a medal to throw in a drawer somewhere)

Finish line refreshments just for our participants.

Swag Bag.

**Finish Line photos, free to download from registration page

If you can’t join us in-person, register for our virtual triathlon. You’ll still get the same awesome MomsTRI swag with the flexibility of a virtual race!

** We cannot guarantee photos along the bike and swim, however our photographer will be at the finish line taking pictures.