From big races to Saturday morning group runs—find 5k events and connect with the local endurance sports community.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
This course is made of asphalt.
Bathrooms are located by the playground, before the starting line.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/5559761266
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/5529566377
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
We are excited to announce that this year we will again have honor bibs. These bibs say "I'm running in honor of..." and you will be able to write in the name of the fallen hero you would like to run in honor of. The first 100 participants will also receive a memorial bracelet in honor of an Arkansas Fallen Hero.
If you are participating in the in person 5K event, you will need to be able to maintain a 10 minute/mile pace for the 5K. This is not a race. Rather, it is a memorial run where participants run as a group to collectively honor the fallen heroes who were individually honored over the weekend. Runners will need to report to the state Capitol on Sunday, March 15th by 1:00pm to be transported to the start of the run. The run will conclude at the state Capitol at approximately 2:15 pm and will be followed by a closing ceremony at 2:30pm.
The shirt deadline is March 1, 2026. Please register before then to ensure you receive the size you would like. For more information about the run and the heroes that we honor please visit www.arkansasrunforthefallen.org
On Saturday, April 25, 2026, Pulaski Heights Middle School PTSA will host the 10th anniversary of the Panther Prowl 5K. The race begins at 8:00 am.
The Panther Prowl 5K begins at Pulaski Heights Middle School, runs through Knoop Park and historic Hillcrest and ends back at PHMS. Morning of Race Fun will include music and festivities for all! More details to come!
For additional race information, including sponsorship opportunities, volunteer opportunities or general questions, email [email protected]
Packet pick up will be Friday, April 24, 2026, 11am-6pm at a location to be determined.
Please join us for this fun race to support and celebrate Pulaski Heights Middle School!
The MacArthur Park 5K is an annual race in downtown Little Rock coordinated by the MacArthur Park Group, Little Rock Parks & Recreation and Downtown Little Rock Partnership. The 3.1 mile race (5K) begins from the North Lawn (9th Street) of MacArthur Park in front of the MacArthur Museum of Arkansas Military History. Proceeds from this year’s race will support continued efforts to make much needed improvements to MacArthur Park.
Packet pick up is from 5 p.m.- 6:45p.m. on Friday, May 1st on the North Lawn directly in front of the MacArthur Museum of Arkansas Military History. You will receive your t-shirt, bib and chip. The race will begin promptly at 7 p.m. This race is timed using chip timing. Each chip must be returned to the race organizers once you cross the finish line.
Once you've crossed the finish line, please stay for the awards ceremony, live music, with plenty of food and drinks, including Stone's Throw beer!
Information about Corporate Teams and Sponsorships can be found at https://www.macarthurparklr.org/macarthur-park-5k.
The Live Well 5K Run/Walk is sponsored by Little Rock Alumnae Chapter of Delta Sigma Theta Sorority, Inc., an organization of college educated women committed to the constructive development of its members and to public service with a primary focus on the Black community. On Saturday, May 30, 2026, in partnership with the Delta Presents Outreach Foundation, we will host the 4th Annual Live Well 5K Run/Walk: A Physical and Mental Health Movement. The Live Well 5K Run/Walk is an opportunity to bring the community together for the purpose of promoting physical and mental health/wellness. Research has shown that running and walking have a positive impact on mental health like better sleep, stress reliever, improved self-esteem, sharper focus, and improved memory.
Your support will assist us in our efforts to provide scholarship incentives for high school students interested in furthering their education as well as support overall mental health/wellness in our chapter and community. Additionally, a portion of the proceeds raised from this race will benefit Girls on the Run Central Arkansas. Girls on the Run inspires girls to be joyful, healthy, and confident using a fun, experienced-based curriculum which creatively integrates running. You can find additional information about Girls on the Run Central Arkansas at www.gotrcentralark.org/.
The Live Well 5K Run/Walk is a family-friendly community run/walk for men, women, and children. Runners, joggers, and walkers are encouraged to come out and enjoy a healthy, fun-filled event while supporting a worthy cause.
COURSE: Live Well 5K Run Walk Course
WATER STATIONS: Mile 1 and Mile 2
RACE DISTANCE: 5K (3.1 miles)
TIME LIMIT: 1 hour and 45 minutes. Any participant still on the course after the time limit is reached will continue with our guidance or security.
TIMING: Chip timing
RACE BIBS:
Clearly visible on the front of the torso
Unaltered and unmodified (not folded or wrinkled)
Pinned in all four corners
Uncovered (jackets, fuel belts, etc.)
AWARDS: TBD
EVENT SWAG:
Dri-Fit Short-sleeve T-shirt, Dri-Fit Tank (for those who register by April 19, 2026).
Finisher medal
NOTE: Race bibs and event swag are ONLY available for in-person participants at packet pick-up or on race day.
Come join us this Independence Day and run the course Runner’s World has called “One of the fastest in the USA!”
The Firecracker Fast 5K has been a tradition in Little Rock for families and friends for 50 straight years. This iconic course will take you winding down the heart of Little Rock on Kavanaugh Boulevard, swing by the Little Rock Zoo and finish around the outside of War Memorial Stadium.
Firecracker trophies will be handed to the first 50 men and first 50 women finishers
Overall male/female and age divison awards
Medals for all kids 12 years old and under who complete the race
Commemorative race shirts guaranteed for pre-registered participants
*The full list and breakdown of awards are listed below
This is a point to point race starting at 6150 Kavanaugh Blvd. and finishing on the East side of War Memorial Stadium.
There are no shuttles to take you to the starting line before the race
There are shuttles to take you back to the starting line after the race
The 13th Annual Omega Prostate/Colon Cancer Awareness 5K Run/ Walk is a race event for which all the proceeds are donated in support of The Arkansas Prostate Cancer Foundation, American Cancer Society and scholarships for High School students.
We are grateful for the continued opportunity to raise money to help these two organization and continue to provide scholarships to deserving high school students. With the support of the community, last year we increased our participants to over 267 runners and walkers and we were able to raise $5,715.62 above expenses that has been distributed to support the Arkansas Prostate Cancer Foundation, the American Cancer Society and scholarships for deserving high school students through the Omegas of Greater Little Rock, Incorporated non- profit corporation. These organizations greatly appreciate the support that you gave to last year’s event.
Too many men will hear the words “You have prostate cancer” in this calendar year. Our goal is to increase the recognition, discussion, education, and promotion of yearly screenings for prostate and Colon cancer. According to the latest prostate cancer statistics from the National Cancer Institute, about 240,000 men will receive a diagnosis of prostate cancer, and about 33,000 men will die of the disease. Overall, about 17%, or 1 in 6 men will be diagnosed with prostate cancer during his lifetime. More than 2.5 million men in America are now living with a diagnosis of prostate cancer. Reports show that prostate cancer is the second leading cause of cancer deaths among men in the United States, accounting for about 11% of cancer related deaths in men. Colon Cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death in men and women combined in the United States. The American Cancer Society estimates that this year 136,830 people will be diagnosed and
50,310 will die from this disease.
Thank you in advance for your continued support to help us knock out Prostate and Colon cancer!
For more information about the 2025 Omega Prostate Cancer/Colon Cancer Awareness 5K Run/Walk,
please Contact:
Jay Hartman Event Chairman
2025 Omega Prostate/Colon Cancer Awareness 5K
501-954-5132
We’re back for Year 2! Join us for the 2nd Annual 5K Walk/Run for Breast Cancer Awareness, hosted by Dr. Kim Leverett — breast cancer survivor and owner of A Kick Above: A Personal Training Studio.
Kim spent 10 years as a full-time pharmacist before following her passion for fitness and wellness. She transitioned into personal training to help others move beyond managing symptoms to truly living well. In 2013, after a routine mammogram, Kim was diagnosed with breast cancer. Her treatment included six rounds of chemotherapy and 35 rounds of radiation. Remarkably, throughout her treatment, she continued to train clients and maintain her own workouts — often without anyone knowing what she was facing. Kim credits her faith in Christ, her fitness foundation, and the support of her clients for carrying her through.
Now cancer-free since 2014, Kim is on a mission to empower others to prioritize their health and wellness. This annual event is her way of giving back, spreading awareness, and honoring all those impacted by breast cancer. Net proceeds will benefit the Arkansas Cancer Coalition. Let’s continue to stride together for a cure!
What to expect:
● Race Day shirt for participants registered before Sep 1st
● Medal for fun walkers & competitive runners
● Chip timing with live results for competitive runners
● Snacks and water at the finish line
● A positive, uplifting, family-friendly atmosphere!
Registration:
● Early Bird (through September 1st): $35
● Regular (after September 1st): $45
● Register by September 1st to guarantee your race shirt! Registrants after September 1st will not receive a shirt.
Local folklore speaks of Sasquatch sightings during the early history of Little Rock AR. Through the mid to late 1800’s, several different companies harvested the forests that later became Hillcrest and the Heights neighborhoods and Allsopp Park. Loggers would tell tales of "huge, man-like beasts" roaming the woods at night. Since the dedication of Allsopp Park in 1931 and the development of surrounding areas, Sasquatch sightings have decreased but do persist. There have been multiple unconfirmed Sasquatch sightings in this area since 1932. Others believe the majority of the Sasquatch population migrated to Miller County and are now known as the “Fouke Monster”.
“Squatch Till You Drop” is a trail running event at Allsopp Park South that pays tribute to this legend. Participants will traverse these Sasquatch habitats on technical single track that will challenge even the fittest of runners. This course isn’t a “walk in the park”.
The 2026 Squatch event will take place over 2 days. The Fun Run is scheduled for 11/7/26. Packet pick-up will be on 11/6/26 from 4pm-6pm. Day-of packet pick-up will start at 7am and go to 9:15am. The Fun Run will begin promptly at 10am and go to 12pm. Lunch will be provided starting at 11am. All runners will receive a custom made finisher medal. The top male and female finishers will receive "Top Squatch" award. There will be a raffle for prizes at the awards presentation. Runners must be present to will.
The Squatch (6 hour Ultra) will take place on 11/8/26. Packet pick-up will be on 11/6/26 from 4pm-6pm. Day of packet pick-up will start at 6:30am and go to 7:30am. The Squatch will start promptly at 8am and go to 2pm. Lunch will be provided starting at 12pm. All runners will receive a custom made finisher medal. Age group awards and "Top Squatch" awards will be presented as soon as results are ready. There will be a raffle for prizes at the awards presentation. Runners must be present to will.
Both the Fun Run and The Squatch use the same 5k course.
Do you have what it takes to “Squatch Till You Drop”? Register today and on November 7th & 8th take on the challenge!
NEW FOR 2026: Take on The Double Dare! The Double Dare has you running both the Fun Run AND the 6 hour Ultra. Those who dare to do The Double will receive a special award at Sunday's award presentations and can also compete for age group awards or the Top Squatch honors.
USA Swimming Club. Club Excellence: Bronze. 199 members.
USA Swimming Club. Safe Sport Recognized. 124 members.