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  • Appo High ASPIRA Club 2026 Charity 5K [runsignup.com]

    Sun, Apr 19, 2026 at 10:00 AM

    Description

    Walk or run with the Appo High ASPIRA Club at their 3rd Annual Charity 5K!

    Meet at the Biddle Point Michael N. Castle Trail Delaware. Registration from 9:30 - 10 am.

    10 am start!

    All proceeds will go...

    Walk or run with the Appo High ASPIRA Club at their 3rd Annual Charity 5K!

    Meet at the Biddle Point Michael N. Castle Trail Delaware. Registration from 9:30 - 10 am.

    10 am start!

    All proceeds will go to the Delaware Small Business Development Center

    Please note: We cannot provide refunds if you are unable to make the date after signing up

    The meeting point is at Biddle Point along the C and D canal. It does not really have an address. The best way to find it if you’re coming from route 13 and turn East onto Cox Neck Road. Pass by Gunning Bedford Middle and then Southern Elementary on your Left. Immediately on the right, there is a large brown sign for the C and D canal. Take the next Right which will bring you to the meeting point.

    8.6 km
    Michael N. Castle Trail, New Castle County, Delaware, 19720, United States
    OpenStreetMap Google Maps

    5k Run Trail Walk

  • Run the Vineyards - Bohemia Manor Farm 5K & 8K [gooddayforarun.com] [Register at runsignup.com]

    Sat, Aug 01, 2026 at 9:00 AM

    Description

    Run for Wine at this amazing 5K and 8K race through the historic property of the Bohemia Manor Farm!

    The Race:

    • Chip Timed Races start at 9 AM. Live-streamed instant results

    • 5K Course will take...

    Run for Wine at this amazing 5K and 8K race through the historic property of the Bohemia Manor Farm!

    The Race:

    • Chip Timed Races start at 9 AM. Live-streamed instant results

    • 5K Course will take you through the vineyard, along the Bohemia River, and through a wooded trail.

    • The 8K is a bit more technical with wooded trails, but you also enjoy the vineyard and waterfront views.

    • Awards for Top 3 Overall and Age Group Male & Female Winners (14 & under, 15-19, 20-29, and every 10 yrs)

    • Water stops and friendly course marshals

    • Finish line water and bananas and wine and more....

    The Swag and Amenities:

    • High Quality Tech Shirt ~ Men's/Unisex, Women's, or Youth options or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks option for no added cost. *Please register by July 19 to guarantee first choice. Many extras ordered and available while supplies last after July 19.

    • Stemless Wine Glass with "Run the Vineyards" logo for all finishers

    • Souvenir Finisher Medals available for $8 during registration or $10 on race day (while supplies last)

    • Complimentary glass of wine for finishers (ages 21+).

    • Free downloadable photos from professional photographer - race and after-party pics!

    After Party:

    • A one of a kind after party on the Bohemia River Waterfront

    • Enjoy the Tiki Bar and a complimentary glass of wine. (Age 21+ ID required to receive wine)

    • Spectators welcome. Wine available for purchase.

    • Live Musician performing until noon

    • Food Truck On-Site with some great food options!

    More Race Info:

    • 5K Walkers and all ages welcome. Start on time at 9 AM behind the runners. Registration required to participate.

    • Race is Rain or Shine. No refunds or deferrals.

    • Packet Pick-Up on Race Day @ 7:30 AM - 8:30 AM at the "Good Day for a Run" tent at the winery.

    Volunteers receive great perks and free future race entry! Visit "Volunteer" tab for more details and sign up!

    Invite Facebook friends on the Event page here: facebook.com/events/1928763724380009

    9.1 km
    Augustine Herman Highway, Cecil County, Maryland, 21915, United States
    OpenStreetMap Google Maps

    5k 8k Run Trail Walk

  • Lums Pond Triathlon [runsignup.com] [Register at runsignup.com]

    Sun, Aug 02, 2026 at 7:30 AM

    Description

    Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice...

    Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the first 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths. There are mountain biking, hiking and running trails galore as well as the GoApe ropes course. Or you can relax with friends post race at Stewarts Brewing Company on the way home.

    ***The Lum’s Pond Sprint & Olympic Triathlons are the USA Triathlon Delaware State Championships.

    Qualifying for the Toyota Age Group National Championships. State championships will qualify the top 35% or top five (5) finishers in an age group (whichever is greater). You may only qualify for Olympic-distance Nationals by placing in the Olympic distance State Championship race or Sprint Nationals by placing in the sprint distance State Championship race.

    High School State Championships Exemption: All high school athletes who finish any of the State High School Championships will automatically qualify for Sprint-distance (pending they are at least age 15 as of December 31, 2025)

    Any state championship that occurs after June 1, 2025 will qualify for BOTH 2025 AND 2026 Toyota Age Group Nationals. The qualification criteria for 2025 Age Group Nationals are subject to change from what it is for 2025. Click here to review the full 2023 qualification criteria for Toyota Age Group Nationals.

    Athletes do not have to be a resident of a state to win that state’s championship. Any age group athlete competing in an age group division is eligible to win any state championship.

    This is a beautiful race that you don’t want to miss. Be sure to check out our video HERE, then register below.

    For more details please go to the Kinetic Multisports Lums Pond Triathlon website HERE

    1.9 km
    1068 Howell School Rd, New Castle County, Delaware, 19701, United States
    OpenStreetMap Google Maps

    Gravel Mountain Biking Run Swim Trail Triathlon Walk

  • PHUNT 25K/50K TRAIL RACE [facebook.com] [Register at runsignup.com]

    Sat, Jan 16, 2027 at 8:00 AM

    Description

    PHUNT 25K & 50K TRAIL RACE

    DISTANCE: 25K & 50K (two loops)

    DATE: Saturday, January 16th, 2027

    WHEN: 50K starts at 8 a.m., 25K starts at 9 a.m. End time is 5 p.m.

    CUT-OFF: AS3 at 4 p.m., which gives...

    PHUNT 25K & 50K TRAIL RACE

    DISTANCE: 25K & 50K (two loops)

    DATE: Saturday, January 16th, 2027

    WHEN: 50K starts at 8 a.m., 25K starts at 9 a.m. End time is 5 p.m.

    CUT-OFF: AS3 at 4 p.m., which gives participants an hour to travel 4 miles to the finish.

    WHERE: Fair Hill Natural Resource Management Area

    START/FINISH: Edward L. Walls Activity Hall.

    The hall is at the intersection of Ranger Skinner Drive & Kennel Road., Elkton, MD 21921. Use 4640 Telegraph Road for navigation apps.

    FEE: Online: $40 + processing fee

    FIELD: Maximum 600 runners, no exceptions.

    AMENITIES:

    All finishers will receive a medal and swag item(buff, beanie, pint glass). The activity hall(start/finish) is heated, w/ full kitchen and restrooms. Capacity is 400, so there will be room to leave your gear, or change of clothes. In addition, alcohol (byob), will be permitted at the activity hall. While ample parking will be available, please consider car-pooling. After all, you’re going to be running around in the woods for at least 4 hours. Wouldn’t it be nice to have a fellow runner to commiserate with on the drive back home?

    There will be a major aid station at mile 4.3, 7.5, and 11.5 over the 15.6 mile course. The start/finish area will also act as an aid station for 50K runners. Aid stations are stocked with a variety of items, such as gels, electrolyte drink, water, soda, beer, candy, cookies, chips, bananas, oranges, broth, bacon, grilled cheese sandwiches, and Uncrustables. Each aid station will have a wood or propane fire pit.

    COURSE: In comparison to other parks in the mid-Atlantic region, Fair Hill is fairly tame. The park has gentle rolling hills, intermingled with moderately steep climbs that will not exceed 150 feet. The 15.6 mile course will start/finish on about 0.5 mile of asphalt/gravel road, which makes it 1.0 miles total. There's about 1.0 miles of pasture/open field running. The remainder is beautiful, single-track trails.

    While not the exact course, this is probably 85% accurate.

    https://www.trailrunproject.com/trail/7013781/phunt-trail-race-course

    WEATHER: It’s the wintertime in the mid-Atlantic; expect anything mother nature has to offer. In fact, in 2014, PHUNT started at a bone chilling 6 degrees before topping out at a blistering 30 degrees. Oh, and runners had to contend w/ 5 inches of fresh snow.

    Having said that, the average low is 24, & the average high is 42.

    REFUNDS, BIB TRANSFERS, & DEFERMENT: Sorry, but we do not offer refunds, bib transfers, or deferment. If you can not make the event, the RD considers your entry fee a donation and the funds will be used as he deems necessary.

    9.7 km
    Augustine Herman Highway, Elkton, Maryland, 21921, United States
    OpenStreetMap Google Maps

    25k 50k Gravel Run Trail

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