Kicking PancreAS™ 5K - British Columbia

The EPIC group-training experience that challenges you to SHRED limited beliefs, push past your limits, work as a team, and break a sweat, together - is BACK with our West Coast SHRED at the Richmond Olympic Oval on Sunday, May 31st, 2026. TICKETS INCLUDE: * 2-HR HIIT Workout * 500 Swag Bags up up for grabs ($150 Value) - Handed out to first 500 to check in * FREE samples + demos from leading health + wellness brands * Recovery Zone with complimentary treatments * Partner Burpee Challenge for a chance to WIN $2,000 in prizes * FREE class passes to your favourite studios * Sideline challenges to WIN hundreds in prizes * EPIC action photos from the workout * And More! Join us alongside some of the city's top local trainers and special guests who will test your strength, endurance, agility, and speed while being motivated by your peers to complete a killer workout like no other. Think of Instagram’s largest fitness + wellness community brought to life, and connect with inspiring trainers, life

athletes, industry influencers and role models IRL. This is not your Wednesday 5PM class; it’s a workout surrounded by positive like-minded individuals who cheer each other on, fuelled by the non-stop energy of ONE COMMUNITY to reach your personal max, on and off the turf. READY TO SHRED WITH VANCOUVER'S TOP TRAINERS? The event kicks off with our OPTIONAL Signature Partner Burpee Challenge for a chance to WIN $2,000 in prizes that will have participants leaving it all on the turf. Then, warm up with some of Toronto's top fitness trainers before experiencing an EPIC HIIT workout. Together, the crew will complete 90 minutes of work broken into 5 segments, capped off with a cool-down session. Following the workout, attendees will have the opportunity to mingle and refuel with leading fitness + wellness brands and local businesses - while creating content with old and new friends because if it wasn’t documented – did it really happen? NEW: Optional 5K Pre-SHRED Run with Ticket Go ALL IN at West

Coast SHRED with our optional Pre-SHRED 5K before we take over Richmond Olympic Oval on May 31. For those ready to set the tone early — join our community-led 5K run kicking off from The Oval and flowing through Richmond alongside fellow Life Athletes before the BIGGEST workout event of the spring. And yes… if you lock in a RUN + SHRED ticket and complete the run, you’re GUARANTEED a swag bag loaded with $150+ in free classes to your fav studios, products and samples from leading wellness brands. 🛍️⚡️ PLUS you get a chance to WIN 1 of 5 Pairs of Brooks Running Shoes.👟 ⚠️ IMPORTANT: You MUST be registered for the RUN + SHRED ticket AND participate in the run to receive your guaranteed swag bag. No exceptions. LET'S DO THIS, Vancouver. DETAILS: * Sunday, May 31, 2026 | 8:00 AM – 2:00 PM * Richmond Olympic Oval * Pre-SHRED 5K Run: 8:00AM Sharp * Registration Opens: 8:30 AM * Burpee Challenge: 9:30 AM * Workout: 10:00 AM to 12:30 PM * Refuel: 12:30 PM – 2:00 PM ONE DAY. ONE COMMUNITY. O

NE EPIC EXPERIENCE. --------------------------------------------------------------------------------------------------------------------- GET YOUR TICKET TICKETS ARE NON-REFUNDABLE

Who are we?

Bumrun is a charity that raises awareness of colon cancer screening and prevention.

For 15 years, we have organized 5K walk/run events and raised more than $1.8 million net for various colon cancer charity organizations.

Our funds go toward colon cancer research, enhancing patient support programs for families living with colon cancer, and raising awareness of colon cancer screening and prevention.

Canada has one of the highest colon cancer rates in the world, affecting 1 in 16 Canadians. But 90% of deaths could be prevented with screening, so get ahead of your behind and join us this Bumrun!

Vancouver 2026 Route Map

What does registration include?

Registration includes:

• Bumrun Swag

• Finisher Medal

• Personalized fundraising page

What is Little Bums?

Little Bums is a live event run for children ages 12 and under. Little Bums is 500M and begins 20 minutes before the live event 5K.

Little Bums registration is $10.00, and you can register your child by clicking the REGISTER button on this page.

Registration includes:

• Finisher Medal

• Personalized fundraising page

Please note there is no race kit offered for Little Bums.

RACE KIT PICK-UP

Sunday, May 31, 2026 7:00 AM onwards

Pick-Up Location:

On Site: Bum Run

Jericho Beach Park

3941 Point Grey Road

Vancouver V6R 1B5

Vancouver Bum Run Race Results here.

Is there a virtual 5K option?

Yes! You can register for the virtual Bumrun from anywhere in Canada here.

Please note that we are unable to transfer registration between events, so you will not be able to change from live to virtual or vice versa once you have signed up.

Registration includes:

• Race Completion Digital Certificate

• Personalized fundraising page

The virtual Bumrun does not include a race kit or a Finishers Medal.

How do teams work?

Teams are a fun way to fundraise with your family and friends! During registration, you can either create or join a team in the "Team" section of the registration page. If you have any difficulty, please click here for more info.

Please note that teams are specific to each city event, so you are unfortunately unable to join a team with registrants in the virtual, Toronto, Halifax, or Calgary races.