21st Annual HEAT Kids Triathlon

2026 INFORMATION COMING SOON

Join Nashville SC for a 5K MORNING run around GEODIS Park and the Wedgewood-Houston neighborhood. Your Dash at the Castle registration includes a running belt, a complimentary match ticket for August 23rd vs Orlando City, and a Finishers Medal! Run or Walk and enjoy the exciting atmosphere of our Third Annual 5KRun! Finish and hang around for all the fun with a DJ, Food, Drinks, and Fun!

Are you a Season Ticket Member? Contact your NSC Account Representative for Season Ticket Member Exclusive Registration!

About this event

Come choose between four different rides to see beautiful Sumner County supporting Sumner County Charities. Start Times for the events are:

7:00am for the 50K/100K Ride

7:05am for the 12.5/25K Ride

We are also hosting a Kids Bike Rodeo in the parking lot at 8:00am! (register on site)

All Routes are on streets with Vehicular Traffic Please see safety instructions below!

There are 3 rest stops on the 100K, 1 on the 50K and 1 on 25K. They are equally spaced (16-20 miles apart) and have Water, & Gatorade, the 50 & 100K rest stops have Bananas, Pickles, PBJ Sandwiches and Porta Poties. If you have any questions contact Paul Dana

[email protected]

Bike Routes (Click on Route for Map View)

100K (Yellow Road Markings)

50K (Green Road Markings)

25k ( White Road Markings)

12.5k (Red Road Markings)

Ride with GPS link to all maps: https://ridewithgps.com/collections/10047824

Advanced Registration and Fees if registered by Friday 1 week prior to event.

• 25k:

• $40/person,

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

50k/100k:

• $40.00/person

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

NOTE: T-shirt guaranteed for advanced registrants

Race Day or Late Registration and Fees: Registration on Race Day will be held at Our Lady of the Lake Catholic Church on Stop Thirty Road from 6:15 to 7:00 a.m. Fees are (Cash and Checks only).

• 25k:

• $50/person

• $105/family (limit 3 family members)

50k/100k:

• $50/person

• $105/family (limit 3 family members)

• $115/family ( limit 4 family members)

• $115/ family ( limit 5 family members)

NOTE: T-shirt available ONLY as supply lasts for Race Day or Late Registration

Registration Fees increase one week before the ride-Register Early!

Event details and schedule

Vehicular traffic will be on all roads, so please ride safely by observing the following

SAFETY RULES: 12.5K (Red Road Markings) 25K (White Road Markings); 50K (Green Road Markings); 100K (Yellow Road Markings):

1.A Snellor A.N.S.I.approved helmet is required.

2.Do not attempt trips that are beyond your capabilities.

3.Be sure your bicycle is the right size for you and keep it in good repair, checking for loose and worn parts regularly.

4.Persons riding upon a roadway shall not ride more than two abreast and shall not impede the normal and reasonable flow of traffic.

5.Ride on the right-hand side of the road.

6.Obey all traffic signs and signals.

7.Pass by cyclists on left side only.

8.Signal all turns well in advance; keep both hands on your handlebars when executing a turn.

9.When riding during periods of rain, remember that water adversely affects stopping, turning & stability.

10.Never ride at night without proper lights and reflectors.

11.No stereo headphones are permitted to be used while riding.

12.Ride defensively and in a predictable manner. Stay alert. The bicycle always loses in a conflict with a car.

13.Never stop on the pavement when experiencing mechanical problems or fatigue. Pull to the shoulder of the road.

14.Establish eye contact with drivers around you and be sure they are always aware of your presence.

15.Wear bright clothing for visibility. Avoid loose fitting clothes that might get caught in the spokes or chain.

16.Watch out for speeding drivers.

17.Before starting mountain descents or long steep downgrades, make sure your brake, cables, tires and wheels are in good condition and your load is secure.

18.Be courteous to other drivers. Keep traffic flowing by helping them pass you in a safe manner.

19.Never kick at dogs if they chase you .Use your water bottle to frighten them.

HEALTHTIPS:

1.Make sure that water bottles are full of fresh water.

2.Drink plenty of liquids to replenish lost body fluids. Juices will replace lost potassium.

3.Wetting your T-shirt will cool your body effectively on hot days.

4.To prevent muscle spasms, do stretching exercises or

knee bends before starting out.

Directions:Hendersonville is 18 miles NE of Nashville.

1. Take I-65 north to Vietnam Veterans Blvd (386 Exit 95)–

2. Take Exit 7 – Indian Lake Blvd.

3. Turn left and then take the first right turn on Stop Thirty Rd.

4. The Church is 2 tenths upon the right handside.

Event details and schedule

About this event

Come choose between four different rides to see beautiful Sumner County supporting Sumner County Charities. Start Times for the events are:

7:00am for the 50K/100K Ride

7:05am for the 12.5/25K Ride

We are also hosting a Kids Bike Rodeo in the parking lot at 8:00am! (register on site)

All Routes are on streets with Vehicular Traffic Please see safety instructions below!

There are 3 rest stops on the 100K, 1 on the 50K and 1 on 25K. They are equally spaced (16-20 miles apart) and have Water, & Gatorade, the 50 & 100K rest stops have Bananas, Pickles, PBJ Sandwiches and Porta Poties. If you have any questions contact Paul Dana

[email protected]

Bike Routes (Click on Route for Map View)

100K (Yellow Road Markings)

50K (Green Road Markings)

25k ( White Road Markings)

12.5k (Red Road Markings)

Ride with GPS link to all maps: https://ridewithgps.com/collections/10047824

Advanced Registration and Fees if registered by Friday 1 week prior to event.

• 25k:

• $40/person,

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

50k/100k:

• $40.00/person

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

NOTE: T-shirt guaranteed for advanced registrants

Race Day or Late Registration and Fees: Registration on Race Day will be held at Our Lady of the Lake Catholic Church on Stop Thirty Road from 6:15 to 7:00 a.m. Fees are (Cash and Checks only).

• 25k:

• $50/person

• $105/family (limit 3 family members)

50k/100k:

• $50/person

• $105/family (limit 3 family members)

• $115/family ( limit 4 family members)

• $115/ family ( limit 5 family members)

NOTE: T-shirt available ONLY as supply lasts for Race Day or Late Registration

Registration Fees increase one week before the ride-Register Early!

Event details and schedule

Vehicular traffic will be on all roads, so please ride safely by observing the following

SAFETY RULES: 12.5K (Red Road Markings) 25K (White Road Markings); 50K (Green Road Markings); 100K (Yellow Road Markings):

1.A Snellor A.N.S.I.approved helmet is required.

2.Do not attempt trips that are beyond your capabilities.

3.Be sure your bicycle is the right size for you and keep it in good repair, checking for loose and worn parts regularly.

4.Persons riding upon a roadway shall not ride more than two abreast and shall not impede the normal and reasonable flow of traffic.

5.Ride on the right-hand side of the road.

6.Obey all traffic signs and signals.

7.Pass by cyclists on left side only.

8.Signal all turns well in advance; keep both hands on your handlebars when executing a turn.

9.When riding during periods of rain, remember that water adversely affects stopping, turning & stability.

10.Never ride at night without proper lights and reflectors.

11.No stereo headphones are permitted to be used while riding.

12.Ride defensively and in a predictable manner. Stay alert. The bicycle always loses in a conflict with a car.

13.Never stop on the pavement when experiencing mechanical problems or fatigue. Pull to the shoulder of the road.

14.Establish eye contact with drivers around you and be sure they are always aware of your presence.

15.Wear bright clothing for visibility. Avoid loose fitting clothes that might get caught in the spokes or chain.

16.Watch out for speeding drivers.

17.Before starting mountain descents or long steep downgrades, make sure your brake, cables, tires and wheels are in good condition and your load is secure.

18.Be courteous to other drivers. Keep traffic flowing by helping them pass you in a safe manner.

19.Never kick at dogs if they chase you .Use your water bottle to frighten them.

HEALTHTIPS:

1.Make sure that water bottles are full of fresh water.

2.Drink plenty of liquids to replenish lost body fluids. Juices will replace lost potassium.

3.Wetting your T-shirt will cool your body effectively on hot days.

4.To prevent muscle spasms, do stretching exercises or

knee bends before starting out.

Directions:Hendersonville is 18 miles NE of Nashville.

1. Take I-65 north to Vietnam Veterans Blvd (386 Exit 95)–

2. Take Exit 7 – Indian Lake Blvd.

3. Turn left and then take the first right turn on Stop Thirty Rd.

4. The Church is 2 tenths upon the right handside.

The 9th Annual Nashville, TN Run for Resilience Ostomy 5k will be held on Saturday, October 3, 2026 in celebration of World Ostomy Day. All proceeds benefit the United Ostomy Associations of America, Inc (UOAA) charity, a 501(c)(3) organization. All donations are tax deductible. (https://www.ostomy.org/)

RACE DAY SCHEDULE - Subject to Change

• 9:00 AM to 9:30 AM - Volunteer Check-in & Vendor/Sponsor Set-up

• 10:00 AM to 10:30 AM - Race Day Registration & Packet Pick-up

• 11:00 AM - Run/Walk Start

• 12:00 Noon (or until the final finisher crosses the finish line - Awards Ceremony

The Registration Fee includes a unisex adult or youth size T-Shirt, Bib with timing chip, and runner "swag" bag. So don't delay, register today to guarantee availability in your t-shirt size!

RACE COURSE

This 5k Timed Run and 1 mile Children's Fun Run will be held at Shelby Bottoms located at Shelby Avenue & S. 20th Avenue, Nashville, Tennessee. With over 336 acres of land, Shelby Bottoms is a large urban park located approximately three miles east of downtown Nashville along the Cumberland River. The park includes playgrounds, a dog park, baseball fields, two golf courses, and a community center.

The route map will be included in your registration packets. This course is timed, so Go For It! Professional race day timing services are provided by Bald Eagle Multi Sport events. There will be awards and medals following the run.

PACKET PICKUP - Details to be Announced

PARKING

There is ample free parking for up to 1,000 cars and free admission to Shelby Park and Shelby Park Community Center.

PRIZES

Prizes will be awarded to the top Male and top Female Overall Finishers, top M/F in each age group, as well as to the top Male and Female Ostomates. his could change for each event as well.

OPTIONAL OSTOMY POUCH

Race registration bags will have typical race/sponsor promotional items, ostomy education materials, and most importantly an ostomy pouch provided by one or more of our sponsors. We encourage non-ostomate participants to put on a pouch for the race to improve awareness and empathy for the challenges faced by people living with ostomies.

CREATE OR JOIN A RACE GROUP/TEAM!

Once you’ve registered you have the option to CREATE a new RACE GROUP/TEAM or to JOIN one that’s already been established. This is a great way to get others in your community to Register to Participate in the Run and compete against each other. Invite family, friends, co-workers to Register, pick to be on your Race Group/Team (or start their own), order their T-Shirt & Bib and celebrate the day with you! (Please note this is NOT a Team Fundraiser. To set up a Personal or Team Fundraiser, please go to the DONATE button.)

FUNDRAISING - Raise $150 or more and your Registration Fee will be refunded!

Fundraising is an important aspect of our Run for Resilience Ostomy 5K. Funds raised help UOAA continue to provide resources, educational materials, advocacy and support to the ostomy and continent diversion community.

We invite you to set up your own Personal or Team Fundraiser when registering to participate in the event, or through our DONATE button at the top of this page. You can create a unique Fundraiser Name and URL address, personalize your fundraising message, and direct your friends and family to your page to join your team or sponsor you in your fundraising goal.

FUNDRAISING INCENTIVES

Your commitment to fundraise and support the ostomy and continent diversion community is no small endeavor, and we appreciate your dedication and hard work.

♦Fundraising Level - Empower: $250+ in fundraising individually or as a Team Captain.

♦Fundraising award: TBD

♦Fundraising Level - Champion: $450+ in fundraising individually or as a Team Captain

♦Fundraising award: TBD

The Champion level fundraisers will also receive the Empower level fundraising award.

SPONSORSHIP

If you are interested in sponsoring the Race, please contact Deborah Nelson at [email protected] or Jen Small at [email protected]

DONATIONS

United Ostomy Associations of America (UOAA) is a 501(c)(3) nonprofit organization that supports, empowers and advocates for the estimated 725,000 to 1 Million people who are living with an ostomy or continent diversion across the country. Your generous donation helps us to raise awareness of this life-saving surgery and to continue our mission of promoting their quality of life through information, support, advocacy and collaboration. To make a Donation or start a Fundraising Team, please click on the "DONATE" Button at the top of this page.

RUN REFERRAL PROGRAM

Invite 5 other people to register and participate in the Run with you and you will be refunded $20 on YOUR registration! Simply share your unique referral link found on your registration confirmation page (email) "Remember to invite your friends with your special URL https:// ..."

The referral program is valid for all in-person run locations and the virtual event so even if they cannot join you where you are, they can still celebrate from afar!

Saturday, August 8 | Nashville, TN

Kick off Tomato Fest weekend the right way! 🍅 Join us for the 18th Annual East Nashville Tomato 5K at East Park. A certified, chip-timed road race that brings the community together for fitness, fun, and a whole lot of tomato spirit.

The 5K starts at 7:30 AM, with the Kids Fun Run beginning at 7:00 AM. Runners and walkers of all paces are welcome, and the course is stroller- and pet-friendly, so bring the whole crew!

This race has become the traditional kickoff to Tomato Fest festivities, making it one of the most spirited mornings of the summer.

Swag & Awards

All participants receive a race t-shirt and finisher medal.

Awards include:

• Top 3 Overall (Male & Female)

• Top Overall Masters (40+)

• Top Overall Grand Masters (50+)

• Top Overall Senior Grand Masters (60+)

• Top Overall Senior Grand Masters (70+)

Tomato-themed costumes are highly encouraged. The more creative, the better!

Post-Race Celebration

After crossing the finish line, enjoy the sights, sounds, and flavors of Tomato Fest with friends, family, and fellow runners.

Registration & Packet Pickup

• Early packet pickup: August 7, 10:00 AM – 6:00 PM at the Margaret Maddox Family YMCA.

• Race morning packet pickup: August 8, starting at 6:00 AM at East Park.

• The 5K is capped at 2,000 participants, so register early to secure your spot.

The race benefits the Margaret Maddox Family YMCA, supporting programs that strengthen our East Nashville community.

We’ll see you at the start line! 🍅🏃‍♂️

Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• Delicious Treats waiting at the finish line

• FREE Kona Ice

• Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• 5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and a custom finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

🏁🏅Create a team, or join an existing team during registration. Once 4 people have registered on that team, all team members will be refunded $5, once ten people register another $5 will be refunded for a total of $10!