Cook-Wiss 5K - Stars, Stripes & Sneakers!

The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women's Philadelphia Triathlon and Kid's Triathlon

The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women’s Philadelphia Triathlon is unmatched in energy, execution, and excitment. This POOL SWIM TRIATHLON was 2x named BEST RACE IN THE CITY by Be Well Philly! There is a distance for every woman to "tri."

The Sprint: 300meter swim, 9 mile bike, 5k run

The Super Sprint: 50 meter swim, 4 mile bike, 2 mile run

The Duathlon: 1 mile run, 9 mile bike, 5k run

The Aquabike: 300 meter swim, 9 mile bike, DONE!

If any of this seems daunting we have RELAY options for you and your friends. Yes, you and your friends can choose which part of the race to do and you can ALL cross the finish line together!

More Need To Know's:

• All swimming takes place in Historic Kelly Pool...NOT THE Schuylkill River

• The bike portion takes place on picturesque Martin Luther King Dr alond the river and is CLOSED to vehicular traffic.

• All running takes place around the Please Touch Museum and the Horticultural Center in West Fairmount Park

• If you have ever thought of "tri-ing" a triathlon this is the most welcoming, friendly, and positive atmosphere in all of triathlon!

Registration Includes:

• Custom Finisher Medal

• Amazing Women's Specific Event Shirt

• Real Timed Race Results

• Live Athlete Tracking via the DelMo Elite Events App

• Awesome Post Race Breakfast provided by Winnie's Manayunk

What can women expect from this event?

• POOL SWIM!!!!!!

• SAFETY IS OUR #1 PRIORITY

• OUTSTANDING, POSITIVE ATHLETE EXPERIENCE

• CRYSTAL CLEAR COMMUNICATION

• ATTENTION TO ALL DETAILS

• BIG, FANCY BLING!

• GREAT SWAG AND MORE!

DO YOU HAVE CHILDREN AND WANT THEM TO TRI? CLICK HERE TO LEARN ABOUT THE KID'S PHILLY TRI TAKING PLACE ON SATURDAY, JULY 11, 2026 OF RACE WEEKEND!

Step into the legendary spirit of the "City of Brotherly Love," where history and hard work go hand-in-hand. From the iconic "Rocky Steps" to the bustling markets of Center City, Philadelphia is a town that respects the hustle and honors those willing to go the distance, making it the perfect home for the grit of the DEKA community.

The action centers at the Pennsylvania Convention Center, a massive, state-of-the-art arena located right in the heart of downtown Philly. This three-day event invites you to conquer the standard DEKA FIT course via Age Group or Elite waves, or take on the specialized Ruck and Team (2-person and 4-person) categories. For those who refuse to quit, the DEKA FIT Ultra offers a chance to etch your name into the city’s storied athletic history.

The 6th Annual Grow & Walk-A-Thon 5K is back! As the culminating event of Grow & Walk Philly - a multi-week greening and walking program designed to improve individual and community health - this community wellness event invites neighbors and area residents to have fun will being fit.

The Walk-A-Thon will increase your appreciation for the West Oak Lane neighborhood and its green spaces, & connect you to other green thumbs, seedfolks, and health enthusiasts.

During the walk neighborhood highlights will include green assets throughout the neighborhood including a library, school, front yard gardens, rec center and a park.

The Grow And Walk- A-Thon begins at the West Oak Lane Library and will be a simple walk starting on one of the main thoroughfares in Northwest Philadelphia - Washington Lane. The walk/run will end at Awbury Park where there will be a group celebration and complimentary lunch.

This low profile walk is ideal for beginners, leisure walkers, and families. You won't want to miss it, there will even be a personal trainer on-site to help coach everyone through!

Grow & Walk - A-Thon is FREE to West Oak Lane residents and sliding scale for all others participants.

We ask that people living outside of West Oak Lane pay a sliding scale of $20-$40 to participate.

• Consider paying less on the scale if you are supporting children/dependents; are an unpaid community organizer; receive public assistance.

• Consider paying more on the scale if you own the home you live in; have investments; travel recreationally.

Saturday Morning, August 22nd, 2026

7:00 AM – Charities with Booth Spaces Set-Up

8:00 AM – Welcome, Warm-Up & Kids Sprint

8:30 AM – Race Start

Join us for the Race Against Gun Violence (RAGV): a powerful celebration of the life-changing work of local community organizations and a chance for everyone who cares about ending gun violence to take meaningful action.

This is your opportunity to cultivate hope: run, walk, or sprint alongside others who share the vision of a community free from gun violence. Every step counts, and 100% of charitable contributions you raise go directly to your selected Charity Partner, supporting efforts to end gun violence where it matters most.

Here’s how you can make an impact:

• Participate in the 8K, 5K, 2-Mile Walk, or Kids for Peace Sprint.

• Invite friends, family, and colleagues to join you or cheer you on!

• Mobilize your networks—ask local businesses and community connections to support your chosen charity.

Spread the word—share your story on social media using #RAGV2026 #StridesForPeace and inspire others to take part.

Together, we can bring resources, connections, and support to some of Philadelphia's most dedicated grassroots organizations exactly when they need it most. Every step, every dollar, every voice matters. Thank you for making Strides for Peace.

Learn more about our incredible charity partners and their work to end gun violence by visiting the links below.