Wooden Shoe TulipFest Run

The North Lake Physical Therapy Gator Grinder Triathlon is an excellent introduction for the first-time triathlete, as well as a great early season event for the experienced racer. All proceeds support the Canby Gators Swim Club. Thank you for your support.

Swim

500-yard (20 lengths, 10 laps) pool swim in a 6-lane, 25-yard pool, with up to 4 swimmers per lane. There will be volunteer lap counters. Drafting is permitted. The swim will be seeded by 500-yard swim-time submissions. Heat assignments will be e-mailed by the Thursday before the race. The first heat will be in the water at 7:30 a.m. Check-in at least one hour before your start.

Bike

The one-loop 12-mile bike course is over the beautiful rolling country roads that surround Canby. A bike helmet is mandatory. Drafting is not legal. Volunteers will manage traffic at intersections, but roads will be open to traffic and cyclists will be responsible for their safety.

Run

The 3.1-mile run is mostly on roadways with about one-third on a paved walking trail. The course is flat and fast. Water will be available on the course.

Duathlon (run-bike-run) and Aquabike (swim-bike)

Both variations will follow the same segments as the triathlon course.

REGISTRATION

Online registration only. All race communication is done via e-mail. Once registered, you will receive periodic informational emails. Start times will be sent the Thursday before the race. If you do not receive these emails, please check your junk or spam folders.

CANCELLATION / WAITLIST POLICY

Cancellations by March 31, 2026, will be given a full refund less $10. No refunds will be given after March 31. Entries are non-transferable. PLEASE NOTE: T-shirts are only guaranteed to entries registered before March 31.

AWARDS

The top 3 male and female individual finishers in each age group will receive ribbons. Additional awards will be awarded to the top overall male and female finishers and the top male and female finishers from Canby, Oregon.

ENTRY FEE

$75 individual/$130 relay team December 1, 2025 - February 28, 2026. $85 individual/$150 relay March 1- May 6 2026. Registration deadline is May 5th, 2026. No day of race registration. Registration will include a shirt, results, and a great time!

RACE T-SHIRTS

T-shirts are included in registration for registrations received before March 31. Entries after March 31 may check in with the race director after the race for shirt availability.

PACKET DISTRIBUTION

Packets will be available starting at 6 AM on Saturday, May 9.

Course maps: Bike

From pool, turn

Right onto S. Ivy St.

Right on Township Rd

Left on S. Redwood Rd

Right on 4th

Left on Sequoia Parkway (stop sign)

Right on Walnut (this right turn is about 100 yards or so after turning onto Sequoia Parkway)

Follow Walnut until it T's into 1st Ave.

Right on 1st Av. (which turns into Haines Rd, which turns into New Era Rd.),

from New Era, Right onto Central Point Rd.

Right on Township Rd.

Left on Sequoia Parkway

Right on SE 13th Ave.

Turn right into the Adult Center parking lot and dismount by the bus stop shelter

Run

From Pool parking lot,

Run behind Ackerman Middle School and along walkway on east side of school,

Turn left on SE 13th Ave.

Left on Teakwood

Right on Baker Prairie Trail

Left on South Molalla Forest Road aka the logging road

Exit left at SE Township Road

Left on S Redwood Street

Left on access rd. back towards Baker Prairie Trail

Right on S Teakwood Street

Right on SE 13th Ave

Right on walkway at east end of Ackerman Middle School and

Finish on the Ackerman Middle School track.

Course maps

Miles for Midwives 5k walk/run/roll is at 10am on May 16, 2026 at the beautiful Champoeg State Park, located halfway between Oregon City and Salem. This annual event raises awareness about the impact midwives have on improving outcomes in maternal and infant health and supports two professional midwifery organizations, The American College of Nurse-Midwives Oregon Affiliate and Oregon Midwifery Council. Please join us in celebrating the important work Midwives provide to women, pregnant people, and families by stepping out in support!

Support Midwifery in Oregon

Money raised will go directly to improving maternal health care in Oregon. All proceeds benefit The Oregon Affiliate of the American College of Nurse-Midwives and the Oregon Midwifery Council.

Run in a Million

This year our event is promoting the global call by the International Confederation of Midwives for One Million More Midwives! A global petition calling on policymakers to grow, support, and sustain the global midwifery workforce — ensuring every woman and gender diverse person can access safe, respectful, high-quality midwife care.

Sign the Petition HERE

Learn more about the ICM via their website

2026 Donor Organization: The Anahuac Program

10% of your registration will go directly to the Anahuac farm, a pillar within Capaces Leadership Institute, located in Turner Oregon in the heart of the Willamette Valley. Rooted in Indigenous knowledge and community care, Anahuac exists to support migrant and farmworking Indigenous peoples of the Americas through educational programming, traditional agriculture, and living pharmacy practices rooted in ancestral culture. Through sustainable agriculture, food and remedy distribution, ancestral health practices, and youth education, Anahuac acts as a bridge between ancestral and contemporary ways of living and learning.

You can learn more about this organization via their website CapacesLeadership.org/Anahuac or via their Facebook / Instagram pages.

Registration

Online registrations are open from March 2nd 12:00pm until the start of the race on May 15th at 11pm through this event page on RunSignup.com.

Registrations in-person on May 16th are possible but do not include a t-shirt and are slow to process - Please register online if you can!

• Registrations before May 4th to receive a souvenir T-shirt and a discounted registration price of $48. T-shirt availability is not guaranteed for registrations after May 4th.

• Registrations between May 10th through May 15th do not include a T-shirt but remain discounted at $48

• Registration starting at 5pm on Friday, May 15th, through race day will be $58 and T-shirt availability is not guaranteed. Sign up early!

• Registration for ages 16 and under is FREE.

More Information

• Check-in Begins: 9am

• Race Starts: 10am

• This even is pet friendly (leash required)

• Event will proceed, rain or shine

Included in the registration fee is an “End of the Oregon Trail” event shirt as long as you are signed up before May 1st.

The Oregon Trail® Game 5k presented by Oregon City Schools Foundation is a run based on the 1980’s classic computer game, The Oregon Trail®! Runners are taken on an interactive journey where they’ll make decisions as if they were traveling from Missouri to Oregon. Will you float or ford the river, or die of dysentery along the way? Each decision you make along the trail will determine your ultimate fate. This one-of-a-kind event celebrates Oregon City’s heritage and encourages an active lifestyle and supports our local schools. Grab your pioneer bonnet and get ready to survive the journey

2026 features the 5K, One Mile Walk and Free Kids Run!

In addition to receiving a timed score, runners and walkers will also receive a game score at the end, based on the decisions they make throughout the game.

Course features include:

• Start and end at the End of the Oregon Trail Interpretive Center

• Run past the iconic 100-year-old Municipal Elevator

• Challenging 223-step run up stairs alongside Singer Hill Falls

• Beautiful views overlooking the Willamette River and Willamette Falls

• Run through the historic McLoughlin neighborhood and past attractions including Carnegie Library, McLoughlin House and Barclay House

The Kids Fun Run will start at 9:00am. It'll be divided into two groups: The younger group age 6 and under will run approximately 100 yards. The older group age 7-11 will run approximately 200 yards. The kids' fun race is untimed.

COURSE:

With an updated race route this year, the Oregon Trail® Game 5K is a fun yet challenging course through historic Oregon City. Get up, get moving, and don't die of a snake bite

Lace up, grab your besties, and get ready to shine! The Sole Sisters Half Marathon, 10K, & 5K is back, and we want YOU to be part of the magic. Whether you’re a seasoned marathoner, a weekend jogger, or taking your very first steps into fitness, this is your moment to celebrate strength, sisterhood, and crushing those big goals!

✨ Why You’ll Love It

Experience the ultimate "out and back" course that winds through Wilsonville’s most stunning scenery. You’ll breeze along the scenic Willamette River trails and cruise through charming neighborhood streets with a community of incredible women cheering you on every step of the way.

Your Race, Your Pace: This is a timing-optional event! Want to gun for a PR? We’ll be awarding special prizes to the top three finishers in every age division. Want to take it slow and soak in the vibes? We’re here for it!

🎁 The "Sole Sister" Perks

We’re with you from your first training mile to the finish line! Every registration includes:

• The Ultimate Head Start: Weekly long-distance routes across 15 different locations (starting March 2026!).

• Training Support: Optional in-person weekly training sessions led by our amazing coaches.

• VIP Fun: Exclusive events and raffle prizes at Road Runner Sports in Tualatin.

• The Connection: Weekly emails packed with tips and sisterhood vibes.

• The Bling: A gorgeous Finisher’s Medal and a personalized race bib to commemorate your achievement.

• Race Day Fuel: Refreshing healthy food items to help you refuel and celebrate your victory.

• Optional Style: High-performance Race Tech Tees or Tanks are available for purchase to complete your look!

⚠️ Important Details

Personalized Bibs: Register by May 10th to see your name in print on your race bib!

The Fine Print: We have a no-refund policy, but transfers are allowed.

Paws Policy: To keep our course safe and clear, please leave your furry friends at home—this race is for the humans!

Are you ready to find your finish line?