Hope in Motion: Run, Walk & Roll – for Parkinson’s

2025 Results are here: https://www.hubertiming.com/results/2025Ladybug

2024 Results are here: https://www.hubertiming.com/results/2024Ladybug

2023 Results are here: https://www.hubertiming.com/results/2023Ladybug

2022 Results are here: https://www.hubertiming.com/results/2022LadyBug

Join us for the 15th annual running of this unique and popular 5K/10K race on July 11, 2026! This stroller-friendly event takes runners on a scenic course through the open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and neighboring areas, offering a fun and memorable experience for all participants.

Perks for Participants:

All 5K and 10K finishers will receive a shirt, medal and a race packet filled with goodies to celebrate their accomplishment.

Can’t join us in person?

No problem! Sign up for the virtual race and run your own 5K or 10K course—anywhere, anytime. As a virtual participant, you’ll receive a race bib, a shirt, and a medal to commemorate your achievement. Want to run with friends? Organize a group virtual run, and we’ll promote it on our website so others can join you!

Race Day Details:

To ensure a safe and enjoyable experience for everyone, the start line will remain open for 15 minutes, allowing for a staggered start and plenty of space.

Why We Run:

The best part? Proceeds from this event benefit the Ladybug CDH Foundation, whose mission is to: Raise public awareness about Congenital Diaphragmatic Hernia (CDH), a potentially life-threatening birth defect affecting 1 in 2,500 children annually.

Fund critical medical research.

Provide direct support to families in the Pacific Northwest facing the challenges of CDH.

Survivor/Angel Signs:

We line the sidewalks at Cook Family Park with signs remembering and honoring Angels and Survivors. If you have a CDH Angel or Survivor you would like represented with a sign, please contact us at [email protected]. Send us a few sentences about their story and 2-3 photos. We'd love to be able to honor your CDH warrior.

Don’t wait—register today to lace up your shoes, make a difference, and help us support families impacted by CDH. Together, we can bring hope and make strides for this important cause.

Welcome to the third annual Milwaukie Mile! Our goal is to provide a safe and fast course for all members of the community to race their pace and set a new personal best in the mile! The course runs gently downhill along the Trolley Trail, starting at the Park Avenue Max Station and finishing in Milwaukie Bay Park. The race will be held the morning of Saturday July 11th, 2026.

The race is open to runners, walkers, and families with strollers. Dogs are not allowed to accompany runners, walkers, or volunteers. You can spectate with your dog on a leash, but please stand back from the course when doing so for the safety of the participants.

Please note - T-shirt size and availability are not guaranteed for registrations after July 1st.

Awards

All registered participants will receive a Milwaukie Mile T-shirt. The top-3 finishers in the following categories will receive a special award:

• Non-binary

• Open Women

• Open Men

• 18 and under Girls

• 18 and under Boys

Transportation

The race starts only a few steps from the Park Ave Orange Line Max Station. Participants and spectators are encouraged to use public transportation to travel to the race! If you must drive to the race, auto users are encouraged to park in Downtown Milwaukie or at the Park Ave park and ride garage

Donations

A portion of the race proceeds will be donated to the Milwaukie High School Cross Country team. If you want to make a dedicated donation to the team to support their 2026 season, we will gladly pass 100% of your donation on to the team! Any amount given would be greatly appreciated and thank you for your generosity! Please click the Donate tab above to donate directly.

Sponsorship

The Milwaukie Mile is a small community event which would not be possible without the support of generous sponsors. If you would like to support or sponsor the event in any way, please email [email protected].

Volunteers

Milwaukie Mile is supported 100% by some amazing volunteers! They help us with event coordination, athlete safety, and logistics. If you would like to volunteer, please email [email protected].

Photos:

Mateo Flores was out on the course capturing all the fun in 2025. Photos can be found on a shared google drive linked HERE. These are free for you to download for personal use - we only ask that you honor Mateo’s hard work and give photo credit to Mateo Flores or tag @teotooktheflick when sharing on Instagram. Feel free to also tag @milwaukiemile so we can celebrate with you!

Register for the 2026 Bowerman 5k Registration today!

We are excited to announce the 15th edition of the annual Bowerman 5k!

This year’s event will be held on Saturday, July 25th, at Nike WHQ. In addition to the main event, we are bringing back the free elementary school 1km race before the running of our annual 5k.

SCHEDULE

9:30am Kids 1k Race (FREE!)

10:05am Bowerman 5k

LOCATION/COURSE:

Held at the Nike World Headquarters, participants will run a closed-off interior road within the campus. The smooth tarmac loops around the beautiful Nike WHQ campus, starting and finishing at the Lebron James Courtyard. Race-bib pickup, vendors, and giveaways will take place in the Mia Hamm Courtyard close to the start line.

TEAMS:

Calling all Clubs, Corporate teams, and Social Groups!

Whether you're part of a run club, a corporate team, or a social group of friends and family, we encourage you to register as a team! You must have 5 runners to complete a team. The largest team will earn free entries to the 2027 Bowerman 5k!

CLUBS + ELITES

Clubs are encouraged to create and register as a team, see information above.

Elite Athletes will have a separate start corral. Elites, please complete the entry form here

Contact Race Coordinator [email protected] with inquiries.

FUNDRAISING:

Help us continue to support athletes chasing their dreams within the BTC Community.

All donations will go directly toward scholarship opportunities to support race opportunities for athletes in the Bowerman Youth Cross Country and Track Program.

You can have an impact even if you aren’t racing! Encourage family and friends to donate under your registration link.

ABOUT

Started in 2010, the Bowerman 5k is an annual road race held in the month of July at the Nike Campus in Beaverton, Oregon. The 5k is a great opportunity to get the whole family involved in a fun and active event. Our competitors include young kids, stroller walkers, competitive masters and elite runners, and we encourage all ages and abilities to come and join the fun. If you’re looking for a 5k personal best, the course is a fast one! Over the years, the race’s popularity has grown and in 2015 it was rated as one of the 7 Must-Do 5k Races in the United States by Competitor Magazine.

Experience the charm of Aurora like never before! Join us for a chip-timed adventure through the city's most picturesque historic streets.

Choose your challenge:

5K Main Event • Saturday, August 8 at 7:30 AM • Wind through scenic landmarks • Professional chip timing • Perfect for runners and walkers alike!

Kids' 1K Fun Run • Kicks off at 8:30 AM • Let the little champions shine! • Chip-timed for that authentic race experience

Registration Fees: • 5K Run/Walk: $35 • Kids' 1K Fun Run: Free

Last-Minute Warriors: Same-day registration opens at 6:00 AM (Note: Race shirts are NOT guaranteed)

Want to be part of the action behind the scenes? We're looking for enthusiastic volunteers!

Questions? Ready to volunteer? Contact your race director: Ronan Feely.