Nise's Race: Catherine Denise Thompson Memorial 5k

Be Free 5K Run/Walk & Kids 1K Fun Run – 2026

Join us for the Be Free 5K Run/Walk and Kids 1K Fun Run at Mulberry Rock Park in Dallas, GA! Hosted by Be Free Fitness, a boutique studio dedicated to helping women rediscover self-love through fitness, nutrition, and a strong sense of community, this event is a celebration of movement, empowerment, and connection for all ages.

🌟 Race Details

Location: Mulberry Rock Park

Address: 1849 Mulberry Rock Rd, Dallas, GA 30157

Date: Saturday, April 18, 2026

Race Times:

• Be Free 5K: 8:00 AM Kids 1K Fun Run: immediately following 5k

🏃‍♀️ Why Join Us?

✔ Official Peachtree Qualifier – earn your qualifying time for the Atlanta-Constitution Peachtree Road Race

✔ Kids 1K Fun Run (ages 4–12) – every child receives a finisher medal

✔ Supportive, inclusive community that celebrates strength, health, and joy

✔ Finisher medal and Be Free race bib for all 5K participants

✔ Be Free 5K Lightweight Hoodie (limited availability)

✔ Swag bag filled with goodies from amazing local sponsors

💗 Make an Impact

A portion of the proceeds from this event will benefit the Be Free Foundation, the nonprofit arm of Be Free dedicated to empowering women through fitness, wellness, faith, and community support.

The Be Free Foundation exists to:

• Provide access to fitness and wellness resources for women facing hardship or life transitions

• Support women navigating grief, health challenges, and personal transformation

• Create spaces of hope, healing, and belonging through movement and connection

By participating, you’re not just running or walking — you’re helping change lives.

🥇 Awards:

Prizes for the Top 3 Male & Female Finishers will be announced after the race.

☔ Rain or Shine:

This event will take place rain or shine, with adjustments only for severe weather such as lightning (no refunds).

📦 Packet Pickup

Location: Mulberry Rock Park

Dates & Times: TBD

📅 Registration Fees

🟢 Be Free 5K

Includes:

Official Be Free CHIPPED race bib

Finisher medal

BE FREE 5K HOODIE

Swag bag

Peachtree Qualifier eligibility

Pricing:

Standard Registration – March 19, 2026): $55 - (Hoodie included Sizes limited)

Late / Race Week Registration (March 20 – April 16, 2026): $65 - Hoodie included while supplies last

Limited sizes Registration closes before race day *NO SAME DAY REGISTRATION.

Important Registration Notice

Online registration closes on Thursday, April 16 at 11:59 PM.

There will be no race day registration.

Please register in advance to secure your spot and race items.

✔ Sizes guaranteed through March 5, 2026

✔ Limited quantities available

✔ Hoodie availability not guaranteed after cutoff date

📧 Questions? Contact us at info@befreefit.com.

🔗 Sign Up Here: https://runsignup.com/Race/GA/Dallas/BeFree5K

Let’s come together, take steps toward a healthier life, and support a mission that changes lives through love, hope, and community!

Lace-up your running shoes and break free from winter hibernation! Join us for a spirited 5k race, the Cabin Fever 5k, where runners of all levels can shake off the winter blues and embrace the thrill of the outdoors. This invigorating event promises a heart-pounding run and supports a great cause—the Camp Inagehi camp. Your participation directly benefits this cherished camp, providing memorable experiences and lasting memories for campers. Come run with purpose, enjoy the scenic route, and help us make a positive impact at the Cabin Fever 5k!

Join us at Hobbs Farm on May 2, 2026 to kick off warmer weather!

***New this year: Overall male and overall female finisher will win $50 gift card.

Get ready to lace up your running shoes and mark your calendars for the Second Annual Run Carrollton Race Series! This exciting series features three dynamic races offering a range of distances from a 3K speed race to a challenging 10k. Don’t miss your chance to connect, compete and have fun. Register today!

Next race is in May 2026!

Changes to our event offer Overall medals and age group awards.

Each race will award as follows:

Overall Male and Female in first, second and third place

Overall Masters (40+) Male and Female in first, second and third place

Age Divisions for Male and Female in first, second and third places for 10 and under, 11-14, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Race Series:

Pavement to Park Trail Race

Saturday, May 9, 2026 I 8:00am

Bring your fast shoes and game face! Crush your personal record or make this your base for building your performance for the rest of the year.

Distances: 3K and 5K

Location: Lakeshore Park and Greenbelt and trails

Race Day Packet Pick-up Details for Pavement to Park Trail Race

Packets are available for pick-up from 7 AM to 7:45 AM at the finish line area of Lake Carroll Boat Ramp parking area. If someone would like to register on race day, online registration is open until 7:40 AM.

Parking: Lakeshore Pickleball court and track area

Register by May 1 for guaranteed shirt

Guns n’ Hoses Challenge Chase

Saturday, July 18, 2026 I 7am

Support our favorite first responders, the Carrollton Police and Fire departments. Choose either blue for police or red for fire and challenge yourself to win!

Distances: 2 miles and 4 miles

Location: Downtown Carrollton, City Hall

Race Day Packet Pick-up Details for Guns and Hoses Challenge Chase

Packets are available for pick-up from 6 AM to 6:45 AM at the finish line area of City of Carrollton Police Department parking area. If someone would like to register on race day, online registration is open until 6:40 AM.

Parking: 315 Bradley St, Carrollton, GA 30117

Register by July 3, 2026 for guaranteed shirt.

Running Dead Road Race

Saturday, October 31, 2026 I 8am

Close out the series with a scary fun race! Dress up in your most spooktacular Halloween gear and get ready for the run of your life.

Race Start Time: 10K starts at 8 AM and 5K starts at 8:03 AM

Race Day Packet Pick-up Details for Running Dead

Packets are available for pick-up from 7 AM to 7:45 AM at the finish line area of Midtown Water Park on LeRoy Childs St. If someone would like to register on race day, online registration is open until 7:40 AM.

Race Location: Parking is at Midtown Water Park on 200 Martin Luther King Jr St, Carrollton, GA

To get to the check-in and start line walk down the sidewalk from the parking lot towards Alabama Street. Turn right onto Alabama that follows the sidewalk beside Midtown Water Park and goes to the City Cemetery. The next right is Leroy Childs St where the start and finish line festivities will be hosted.

Race Course DETAILS for Running Dead

The race course starts in the center of the cemetery on Pearl St and travels up and around the perimeter of the cemetery. It will exit approximately 0.44 miles onto the sidewalk of Alabama St. Runners will travel west down Alabama St and then turn right at the intersection of N. Burson Avenue onto the sidewalk. At the end of N. Burson participants will turn left onto the road of Willie N. St. At the end of Willie N. St participants will turn right onto the road of 4th St. that turns into River Dr. and then left onto Avalon Dr at which point participants will follow the spur entrance of the Greenbelt trail. Once onto the Greenbelt participants will follow the right of the path up to Martin Luther King Jr St. to Optimist Park. Participants will turn onto the road of Robert Hendrix Dr to the end. At the end participants will turn left onto Willie N. St again and follow to Pearl St. Participants completing the 5K will come back to the water park toward the finish line. Participants completing

the 10K will travel back around the perimeter of the cemetery for a second loop of the course.

Distances: 5k and 10k

Location: Carrollton City Cemetery and Midtown Water Park

Register by October 15, 2026 for guaranteed shirt.

Get Ready to Get Messy!

Douglas County Parks & Recreation Presents: The Family Fun Color Run

Dust off your running shoes and throw on your new white race shirt provided with registration! Join us on May 9 at Boundary Waters Park for a day of vibrant energy, community spirit, and a whole lot of flying powder. Whether you’re a seasoned runner looking to PR on our certified 5K course or a family looking for a stroll in the 1-Mile Dash, this event is all about crossing the finish line wearing every color of the rainbow.

As you navigate the trail, you’ll pass through multiple Color Powder Stations where our "Blast Crew" will ensure you leave looking like a masterpiece.

Race Highlights

The 5K Challenge: Run for the gold! We are awarding medals to Overall Winners and Age Group Winners.

The 1-Mile Dash: Perfect for the little ones or those who prefer a shorter, colorful stroll.

The Swag: Every registration includes an official event t-shirt (and a head-start on your color collection!).

Key Dates & Pricing

Registration Opens: March 1

Early Bird Special: Register before Easter Sunday to snag a discounted rate!

Standard Entry: $35 (includes t-shirt)

Frequently Asked Questions

• What exactly is a Color Run? It’s a "fun run" where participants are doused from head to toe in different colored powders at various points along the course. It’s less about your finish time and more about how much color you can catch!

• Is the powder safe? Yes! The color powder is non-toxic, biodegradable, and cornstarch-based. It’s easy to wash off and safe for both humans and the environment.

• What should I wear? White, white, and more white! The lighter your clothing, the more the colors will pop. We also recommend wearing sunglasses to keep the powder out of your eyes.

• Can my kids participate? Absolutely! This is a family-first event. The 1-Mile Dash is stroller-friendly, though be prepared for your stroller to get a little "colorful" too.

• How do I get my 5K medal? The 5K is held on our certified course. We will be tracking times, and medals will be awarded at the podium for overall male/female winners and specific age brackets shortly after the race concludes.

• What if I'm not a runner? No problem! Walkers, joggers, and dancers are all welcome. The goal is to have fun and get active.

Ready to join the most colorful day in Douglas County?

Mark your calendars for May 9 and be sure to register early!

AT THIS TIME... the Light the Way 5K is looking to be rescheduled. Please check back later for further details!

Be a part of history!! As Paulding County launches its first-ever Light the Way 5K, a community road race created to benefit Make-A-Wish Georgia and support a local Paulding County family. This inaugural event brings together purpose, celebration, and a whole lot of heart. The race will start and end in Veterans Memorial Park in Dallas GA (located at 240 Constitution Blvd., Dallas, GA 30132.)

Whether you're running solo or signing up as a couple, everyone is invited to help us kick off this brand-new tradition. Couples receive a discounted registration rate, making it the perfect event to run and enjoy the festivities together.

Event Highlights:

· Date & Time: Saturday Morning, May 9th, 2026. 5K Race Time: 8:00 AM

· Pre-Registration Packet Pickup: Will be held Friday, May 8th from 4:00 PM - 6:00 PM in the Cafeteria Lobby of the Administration Building also located at 240 Constitution Blvd., Dallas, GA 30132.)

5K Race Entry Fee: $30 Individual OR $50 per couple (discounted rate! - If you are a couple running - Email us about a Discount Coupon and we’ll get you taken care of! Send email to: matt@wire2wirerunning.com)

· Included with Registration: An Awesome Event shirt!

· Who It Benefits: Make-A-Wish Georgia & a local Paulding County family

Race Start / Finish Line: Both the Starting Line & The Finish Line are located in Veterans Memorial Park in Dallas GA (located at 240 Constitution Blvd., Dallas, GA 30132.) The route will take place in / around the park as well as the entire Watson Government Complex!

Race Parking: Will also be available on site in the Park HOWEVER... PLEASE NOTE that the roads within the park WILL CLOSE at 7:30 AM Race Morning to allow for the safety of the runners at the Start! SCROLL DOWN to the "Race day Parking" Section to see full Parking Map.

🏆 Awards Prizes will be awarded to top three Female / Males finishers as well as the Top Masters Female / Male finisher.

5K Age Categories as follows: 10 & Under, 11–14, 15–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69, 70 & Over

Join us as we light the way — for wishes, for community, and for the very first time!