Super Hero 5K Fun Run

The Spring Backyard Burn (SBYB) is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement.

All race information including course maps, schedule, etc. can be found on the race website:

https://ex2adventures.com/trail-running/spring-backyard-burn-trail-running-series/sbyb-pohick-bay-park/

Situated on Gunston Cove and adjacent to Mason Neck National Wildlife Refuge and Gunston Hall, home of Founding Father George Mason, Pohick Bay is steeped in beauty and history. The trails are excellent, the water views are amazing, and bald eagle sightings are common. The moderately technical course includes tight single-track, wide open double-track, challenging climbs, and flowy descents. Don’t miss this awesome Backyard Burn course!

Charity partnership

During registration, you will have an opportunity to support a local non-profit Homestretch. The goal of the charity partnership is to first and foremost to raise awareness of the services Homestretch provides to families in our area. In addition, we hope to raise funds that will directly support their efforts. Please consider making a donation when you register.

*Spring Start ➜ includes entry to the Super Hero 5K

*Fall Finish ➜ includes entry to the Gobble Wobble 5K

Welcome to the Kids Run This Town Seasonal Run Series, a twice-a-year running program designed to build confidence, community, and pure joy for kids of all ages! Each season includes four weekly running sessions with age-appropriate distances plus entry into the end of season 5K.

And the best part?

*EVERY REGISTRATION INCLUDES ENTRY TO THE SEASON FINALE 5K!

*Spring participants automatically receive FREE entry to the Super Hero 5K

*Fall participants automatically receive FREE entry to the Gobble Wobble 5K

No separate sign-up. No added cost. It’s all included.

Your child gets a full 4-week run program and a spot in one of our most beloved community 5Ks.

WHAT’S INCLUDED

*4 weekly Age-appropriate race distances each week

*Weekly collectible seasonal badges

*Seasonal Run Series bib

*Special recognition on 5K race day

*FREE entry to the Super Hero 5K (Spring) or Gobble Wobble 5K (Fall)

*Finisher medal at the 5K

*A supportive, high-energy community environment

AGE GROUPS & WEEKLY DISTANCES

These are consistent all season long:

Pre-K: 50-yard dash

K–1st: 100 yards

2nd–3rd: ¼ mile

4th–5th: ½ mile

Middle School: 1 mile

Kids run at their own pace, this program celebrates effort over speed.

SPRING START RUN SERIES

Runs Sundays, April 12 - May 3rd 2026

Kids will unlock their “superpowers” each week through pacing, courage, confidence, and team spirit. The season wraps with the Super Hero 5K, where kids take their final victory lap in full hero energy (capes encouraged!).

Spring Finale: Super Hero 5K – Entry Included (Sunday May 17th 2026)

FALL FINISH RUN SERIES

Runs September–November (exact dates TBD)

Fall is all about grit, heart, and gratitude. Kids train together, earn their seasonal badges, and end the year with a joyful celebration at the Gobble Wobble 5K, a family-favorite Thanksgiving tradition.

Fall Finale: Gobble Wobble 5K – Entry Included

WHY PARENTS LOVE IT

*Short, manageable weekly sessions

*Low pressure, high fun

*A meaningful goal at the end of each season

*Kids gain confidence, friendships, and healthy habits

*It’s a safe, community-rooted activity

*The built-in 5K makes the program feel special and complete

PRICING

$55 for early registration, $65 for late registration per child per season

Includes the entire 4-week program PLUS entry into the Super Hero 5K or Gobble Wobble 5K.

*SEASON SCHEDULE

Weeks 1–4: Weekly Races

Week 5: Super Hero 5K (Spring) or Gobble Wobble 5K (Fall)

JOIN THE SERIES!

Kids don’t need to be fast, they just need to show up ready to move, laugh, try, and grow. Whether they join us in the spring, the fall, or for both seasons, your child will finish feeling proud, strong, and part of something bigger.

Come join us for the fifth annual Try or Fail Spring Forward races! The 1-mile course will be run on the Workhouse Arts Center property starting and ending at the baseball fields going out and back. The 5K and the 10K races will both start from the Workhouse Arts Center as well, beginning on road and transitioning into the Cross Country Trail towards Giles Run before turning around to return to the Workhouse Arts Center. The grounds of the previous Lorton Reformatory have been repurposed by the Cultural Arts Center and houses famous pieces of art by local and renown artists which truly is a site to see during the year.

Giving Back - Part of the proceeds for this event are going towards donating to the American Heart Association.

Runners Receive - A Performance Event T-Shirt and a Race Medal if you're registered by March 28th. Runners will also be receiving a chip timed event. We will have some extra T-shirts for individuals who register after that date, but it will be as a first-come basis while supplies last.

Allowed - Strollers and walkers are more than welcome to participate and join the event. Our goal here is to get everybody moving and to come together for a good cause while adding a fun atmosphere.

Race Day Registration - There will be race day registration for individuals, but we ask you to arrive early enough before the race if you plan on using this option. This will allow us enough time to get you registered and ready to go, but T-shirts and Medals can't be guaranteed here as we are ordering prior to the event.

For more information about Try or Fail, go here: https://www.tryorfail.com/

What is a Tunnel To Towers Run & Walk?

The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Stephen Siller Tunnel to Towers Foundation please visit www.t2t.org.

This is an annual run/walk in Prince William and we are excited to bring together the community to honor first responders, remember 9/11 and raise funds for the Tunnel to Towers programs.

How far is a Tunnel To Towers Run & Walk?

This is a 5K (because of the memorial loop, the course may not measure at an exact 3.1 miles) to walk or run this event. Anyone can run, walk or experience this event.

Where can I pick up my packet?

Details will be coming on packet pick up!

Can I register the day of the run?

Yes. you can register the day of the event before the run begins. You’ll save time and guarantee a shirt and chipped bib if you register online before we close the website. For those who wait to register on day of, we may not have a shirt for you, and we do not guarantee sizes for late registrants.

When does online registration close?

Online registration close TBD

Do I have to wear my bib number?

Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.

I am a fast runner. Can I get a front-line position?

Runners predicting a pace faster than 6 minute/mile will be seeded in the front corral. (Arrive early)

Will there be awards for running?

Yes, we keep them very simple since our mission is to honor first responders, most of our awards are based on firefighters, police or military running in gear in the same fashion that Stephen Siller did on 9/11. This event is intended to be an experience and much more than a run.

Will water be available?

Yes, water is available at the end of the run.

What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc?

Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Please leave all personal items and valuables in your vehicle. All items should be stored securely at the owner's risk. Tunnel To Towers Foundation will not be responsible for the loss of any items.

Does my registration fee count towards my fundraising goal?

Your registration fee does not count toward the fundraising goal.

Can someone else pick up my packet for me?

Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!

Can I still donate to a team and/or individual after the start of the race?

Yes. Donations will be accepted for 6 weeks after the event.

How can my company/organization sponsor this event?

Please send all sponsorship correspondence to PrinceWilliamPrinceWilliam@t2t.org with your contact information and someone will be in touch with you within 24 hours.

I would like to donate goods or services to this event. How do I do that?

You can contact us at Princewilliam@t2t.org. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.

As a participant, can I fundraise/encourage others to donate?

Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at princewilliam@t2t.org and we can walk you through the process or you can send donations directly to Tunnel to Towers Foundation, ATTN: Adam Santamaria, 2361 Hylan Boulevard., Staten Island, NY 10306 - please give us your information so we can add it to your fundraising page.

Can I transfer my registration to another participant?

Yes. See information above OR contact us at princewilliam@t2t.org and we will manually change it in our system.

Can I get a refund?

We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person.

How can I volunteer?

It's simple! Email us at princewilliam@t2t.org and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you!

Do registrants get receipts?

When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request.

Is there a medical staff available on-site?

Yes, there will be an Emergency Medical Service team available on site. There is also radio communication available on the course to help communicate with the EMS.

Can I run with my dog / pet ?

Yes, pets are welcome but they must be in compliance with local leash ordinances.

OSG is a Northern Virginia–based 501(c)(3) building inclusive communities where adults with developmental disabilities can live independently in affordable housing while staying connected to neighbors and community life.

We work alongside housing partners, service providers, and volunteers to help people transition into stable homes and then stay rooted there through consistent, meaningful community programming. Our model pairs housing with belonging — reducing isolation, strengthening neighborhoods, and ensuring that independence is sustainable.

When you run, you help build communities where everyone has a place to call home.