Sistrunk 5K Run/Walk

This course is at the Pompano Air Park! Park at the South End of the Galuppi's Parking Lot. We will have a finish line clock at the end, each participant will receive a club T-Shirt, Finisher Medal and Signature bib.

So this event has (3) options, you can participate in the 5K or 10K run / walk or you can participate in the Hybrid 5K, if you elect to participate in the Hybrid 5K, those participants will complete 10 reps of one of the following exercises every 1/2 mile:

JUMPING JACKS

SIT UPS

LUNGES

AIR SQUATS

PUSHUPS

BURPEES

This is a Non Scored Event ....

Bask in the sun-drenched energy of the "Venice of America," a city where 165 miles of scenic waterways meet the gold-standard grit of Florida’s fitness community. Beyond its world-famous beaches and the iconic wave wall, Fort Lauderdale is a premier destination for those who live for an active lifestyle, whether it’s sunrise beach yoga or training in the salt air. It’s a city that balances coastal luxury with a deep-rooted passion for athletic excellence, providing a high-octane backdrop for competitors arriving from across the globe.

The two-day celebration of fitness takes center stage at the Broward County Convention Center, a massive waterfront venue that transforms into the ultimate arena for functional fitness. The weekend is strategically designed to push every limit, offering Elite and Age Group heats for those chasing individual glory on the leaderboard. Strength specialists can tackle the course in the specialized Ruck waves, while the high-energy 2-person and 4-person teams foster a sense of shared determination. For the ultimate endurance crown, the DEKA FIT Ultra serves as the centerpiece of the event, inviting the boldest athletes to conquer multiple laps in the heart of South Florida.

This is an out and back course run / walked on the sidewalk ...... steps away from the ocean! Come out and Celebrate the clubs 53rd Birthday with us! Enjoy a Celebration Breakfast afterwards to celebrate !!! Race entry fee includes 5K / 10K entry, finisher medal, club t-Shirt and signature bib, a food bag, water and Gatorade. This event starts and finishes at Fort Lauderdale Beach Park ... we will have a clock at the finish ... this is a non-scored event (Fun Run / Walk). Packet Pick Up is on Race Day and at Running Wild & Runner's Depot (Davie) until Friday Sept 15th at noon ...