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  • Distance: 4 km from Town of Irondequoit
    Fri, Aug 21, 2026 at 3:00 PM

    Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

    The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:

    • High School: Male and Females still in school (Sprint distance only)

    • Age Group: Every 5 years (Sprint and Intermediate Triathlon)

    • Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)

    • Duathlon: Male and Female Top (No Age Groups)

    • AquaBike: Male and Female Top 3 (No Age Groups)

    • 5K Run: Male and Female Top 3 (No Age Groups)

    3 Miles5k16 Miles27k25 Miles32 MilesAquabikeCyclingDuathlonRunSwimTriathlon
  • Distance: 6.2 km from Town of Irondequoit
    Sun, Sep 20, 2026 at 7:00 AM

    Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile

    Sunday, September 20, 2026

    Half Marathon - 7:30am

    5K Race - 7:40am

    Kids 1/2 Mile - 10:30am

    Virtual Half Marathon, 5K, Kids 1/2 - September 20, 2026 @ 7am - September 27, 2026 @ 11:59pm

    In Person Registration for 5K & 13.1 Includes

    • A chance to enjoy the gorgeous course, be with others, and celebrate Rochester!

    • Electronic Timing

    • Online Results

    • Post Race Food

    • Finisher Medal

    • (5K) Short-sleeve tech shirt - size guaranteed if registered by August 23rd

    • (Half Marathon) Long-sleeve tech shirt or Crewneck Sweatshirt, size guaranteed if registered by August 23rd

    • Printable custom finisher certificate

    *Fee includes Bus Pass for 1/2 & 5K Participant to start line

    Vintage swag will be available at Friday/Saturday Packet Pickup on first come first serve should we run out when you sign up

    Virtual Registration Includes

    • Online Results

    • Shipping of shirt (US Address) & medal if you cannot attend packet pickup (any packets that are not picked up will be mailed starting the Tuesday following the event)

    • Finisher Medal

    • (5K) Short-sleeve tech shirt - size guaranteed if registered by August 23rd

    • (Half Marathon) Long-sleeve tech Top or Crewneck sweatshirt - size guaranteed if registered by August 23rd

    • Printable custom finisher certificate

    • Complete your race and submit your results between 7am, Sunday, September 20th and 11:59pm, Sunday, September 27th

    By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other scenario, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.

    3.1 Miles5k13.1 MilesHalf MarathonKidsRunVirtual

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