Spring Fling 5K

Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the first 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths. There are mountain biking, hiking and running trails galore as well as the GoApe ropes course. Or you can relax with friends post race at Stewarts Brewing Company on the way home.

***The Lum’s Pond Sprint & Olympic Triathlons are the USA Triathlon Delaware State Championships.

Qualifying for the Toyota Age Group National Championships. State championships will qualify the top 35% or top five (5) finishers in an age group (whichever is greater). You may only qualify for Olympic-distance Nationals by placing in the Olympic distance State Championship race or Sprint Nationals by placing in the sprint distance State Championship race.

High School State Championships Exemption: All high school athletes who finish any of the State High School Championships will automatically qualify for Sprint-distance (pending they are at least age 15 as of December 31, 2025)

Any state championship that occurs after June 1, 2025 will qualify for BOTH 2025 AND 2026 Toyota Age Group Nationals. The qualification criteria for 2025 Age Group Nationals are subject to change from what it is for 2025. Click here to review the full 2023 qualification criteria for Toyota Age Group Nationals.

Athletes do not have to be a resident of a state to win that state’s championship. Any age group athlete competing in an age group division is eligible to win any state championship.

This is a beautiful race that you don’t want to miss. Be sure to check out our video HERE, then register below.

For more details please go to the Kinetic Multisports Lums Pond Triathlon website HERE

Join us for the Western Family YMCA's Fourth Annual Great Human Race 5K at 10am, followed by our International Food Festival at 11am, in partnership with the West Wilmington Seventh Day Adventist Church. This event is a celebration of what unites us as a community. Plus, enjoy a variety of foods from around the world, and entertainment for the entire family including special global performances, moon bounce, and more!

5k Participants may enter the International Food Festival for free. If you are planning to only attend the International Food Festival, we are accepting cash only at the event. No early registration required. Adults: $10, Children under 18: $5.

All proceeds from the Great Human Race 5k will be donated to the Annual Campaign for the Western Family YMCA. The YMCA of Delaware is committed to strengthening local citizens through youth development, healthy living and social responsibility. As one of the largest non-profit organizations in the state, we are dedicated to serving everyone – regardless of age, income or background. With support from our community, we work every day to help ensure that people from all walks of life can enjoy the Y, especially those who would not be able to experience what we offer without financial support. With your participation, we have the power to transform lives!

To donate directly our Annual Campaign, click here!

Join us for the 5th Annual Friends 5K Run/Walk benefiting the Friends of the Helen F. Graham Cancer Center & Research Institute. This year's event will be at the Helen F. Graham Cancer Center campus in Newark, Delaware.

Proceeds for this year's race will be used to support groundbreaking bench-to-bedside cancer research in order to speed the discoveries made in scientific labs to clinical trials that benefits patients.

Your support will help provide vital early-stage funding to accelerate translational cancer research.