Blue Hope Colon Cancer Awareness 5K Walk or Run

This event is USATriathlon sanctioned and is your assurance that we follow the guidelines & run this event with the childrens safety first. The event is set up the same as an adult triathlon. This is a pool swim, a closed to traffic bike portion & a very safe sidewalk run to the finish line. The course is marked with traffic cones & we have 15 volunteers on the course to direct the kids. The event is scored profesionally by Accuchip Timing. All kids receive a a triathlon shirt, a medal at the finish line & we award 3 deep, male & female with trophies in these age groups.7-8--9-10=11-12=13-16. The finish line has plenty of refreshments, fruit & snacks. Come and join us.

Event details and schedule

There is early packet pickup the day before the event which is Saturday March 28th at Aventura City Bikes from 9am till 12 noon. Late packet pickup is on race morning at the race site starting as early as 5:30am. We have a race orientation at 6:40 am & the race begins at 6:55 am. The juniors will begin the event & the seniors will begin 15 minutes after the juniors. Once the event is completed, we will begin our awards ceremony which should be around 8:20am. There is NO RACE DAY REGISTRATION. There are no refunds for this event as we always pay out in advance non refundable monies for the pool, the scorekeeper, our trophies, the shirts, the medals etc.

We are honored and proud to announce the 10th annual Hair Peace & Hope 5K Run/Walk taking place at Miramar Regional Park!

Schedule

Registration Opens: 6:00 am

Race Announcements and National Anthem: 7:00 am

Warm-Up: 7:15 am

Race Start: 7:30 am

Awards and Podium Presentation: 9:30 am

About

This event is a fundraiser dedicated to assisting those with Mixed-Connective Tissue Disease (MCDT) and other autoimmune conditions through our parent organization, Women of H.OP.E. Our mission began with a heart to provide those with MCTD hair prothesis, due to one of the symptoms being hair loss. That has extended to medical assistance, care, and emotional support. If you or someone you know is facing an autoimmune condition, Women of H.O.P.E. is here to lend a hand. If you have any questions about this race, please get in touch with the race director at [email protected]

Why Join

Your registration helps us to provide assistance, hair prosthesis, and in aiding those with MCTD to receive the care they need.

We invite you to run or walk at our certified course at Miramar Regional Park. Race t-shirts and finisher medals are guaranteed for the first 300 registrants. Shirt sizes allocated on a first-come, first-serve basis and not guaranteed.

Virtual Race Option

The virtual race can be done on your own time and at your own pace. The only requirement is to email a screenshot of your logged miles from your running app of choice and we'll mail your t-shirt and medal! Send by email to [email protected]

13th Annual Flanigan's Rockin' Rib Run 10K presented by Runner's Depot

Sunday, November 15, 2026

7:00AM

Miramar Regional Park

16801 Miramar Parkway

Miramar FL 33027

This is a flat, fast, out and back course on the roads of Miramar, starting and finishing in Miramar Regional Park.

FREE BEER, WINE & AWARD-WINNING BABY BACK RIBS for participants - compliments of Flanigan's Seafood Bar and Grill

Race is capped at 4,000 runners and will sell out FAST!

SPECIAL VIP PACKAGE - LIMITED SPACE

With VIP PARTICIPANT STATUS you will receive the following VIP PARTICIPANT PERKS:

• A VIP Race Bib

• A Special VIP Pick Up Area at Packet Pick-up

• Pre-Race Private Area Bathrooms

• Admission to Post-race VIP Tent with a Special Buffet

• One Additional Food/Beverage Wristband for a Friend or Family Member

CHECK OUT LAST YEAR'S VIDEO!

All proceeds to benefit the HOPE mission programs of the Miami Lakes United Methodist Church

THERE ARE ABSOLUTELY NO REFUNDS OR DEFERRALS FOR THIS EVENT.

There is NO race-day packet pick-up. Please find packet pick-up dates and times here: https://www.flanigansrockinribrun10k.com/race-day

Event details and schedule

Pre-Race Packet Pickup

Runner's Depot - Davie

2233 S. University Drive

Davie, FL 33324

Wednesday November 11, 2026: 12:00pm to 7:00pm

Thursday November 12, 2026: 12:00pm to 7:00pm

Friday November 13, 2026: 12:00pm to 7:00pm

Saturday November 14, 2026: 10:00am to 5:00pm

Race Day

Sunday November 15, 2026

Miramar Regioinal Park

16801 Miramar Parkway

Miramar, FL 33027

5:00am - Miramar Regional Park Opens

7:00am - Flanigan's Rockin' Rib Run 10K Start

8:45am - Miami Marlins Kid's Race