13th Annual Flanigan's Rockin' Rib Run 10K presented by Runner's Depot

This event is USATriathlon sanctioned and is your assurance that we follow the guidelines & run this event with the childrens safety first. The event is set up the same as an adult triathlon. This is a pool swim, a closed to traffic bike portion & a very safe sidewalk run to the finish line. The course is marked with traffic cones & we have 15 volunteers on the course to direct the kids. The event is scored profesionally by Accuchip Timing. All kids receive a a triathlon shirt, a medal at the finish line & we award 3 deep, male & female with trophies in these age groups.7-8--9-10=11-12=13-16. The finish line has plenty of refreshments, fruit & snacks. Come and join us.

Event details and schedule

There is early packet pickup the day before the event which is Saturday March 28th at Aventura City Bikes from 9am till 12 noon. Late packet pickup is on race morning at the race site starting as early as 5:30am. We have a race orientation at 6:40 am & the race begins at 6:55 am. The juniors will begin the event & the seniors will begin 15 minutes after the juniors. Once the event is completed, we will begin our awards ceremony which should be around 8:20am. There is NO RACE DAY REGISTRATION. There are no refunds for this event as we always pay out in advance non refundable monies for the pool, the scorekeeper, our trophies, the shirts, the medals etc.

We are honored and proud to announce the 10th annual Hair Peace & Hope 5K Run/Walk taking place at Miramar Regional Park!

Schedule

Registration Opens: 6:00 am

Race Announcements and National Anthem: 7:00 am

Warm-Up: 7:15 am

Race Start: 7:30 am

Awards and Podium Presentation: 9:30 am

About

This event is a fundraiser dedicated to assisting those with Mixed-Connective Tissue Disease (MCDT) and other autoimmune conditions through our parent organization, Women of H.OP.E. Our mission began with a heart to provide those with MCTD hair prothesis, due to one of the symptoms being hair loss. That has extended to medical assistance, care, and emotional support. If you or someone you know is facing an autoimmune condition, Women of H.O.P.E. is here to lend a hand. If you have any questions about this race, please get in touch with the race director at [email protected]

Why Join

Your registration helps us to provide assistance, hair prosthesis, and in aiding those with MCTD to receive the care they need.

We invite you to run or walk at our certified course at Miramar Regional Park. Race t-shirts and finisher medals are guaranteed for the first 300 registrants. Shirt sizes allocated on a first-come, first-serve basis and not guaranteed.

Virtual Race Option

The virtual race can be done on your own time and at your own pace. The only requirement is to email a screenshot of your logged miles from your running app of choice and we'll mail your t-shirt and medal! Send by email to [email protected]

The Hoot'n Bulldog Information Hey there Bulldog fans and family!Let me formally welcome you to The Hoot’n Bulldog Track Ultra!And we’ve got a tentative weekend for 2027!Save the dates— January 29 - 31 2027!There will be the OG Bulldog options of 6 and 12 hour races and then the main events- a 24 hour race (The Little Hoot) and a 48 hour race (The Big Hoot)!Location: The race will take place at the Ansin Sports Complex in Miramar, Florida.The Hoot'n Bulldog brings a world-class track ultra to South Florida. This race is a personal challenge for runners at ALL levels. Everyone is welcome here!!! With timed options from 6 to 48 hours.The race will be sanctioned by USATF and the course is certified, so any performances are records-eligible. The race will be timed by the one and only Sir Mike Melton.Timeline of Events:The Big Hoot - 48 Hour - Friday, 1/29 - Start Time - 4 pmThe Little Hoot - 24 Hour - Two Start Time Options!- Choose from either Friday 1/29 at 4 pm or Saturday 1/30 at 7 amThe

Bulldog - 12 Hour - Saturday, 1/30 - Start Time - 7:00 amThe Frenchie - 6 Hour - Saturday, 1/30 - Start Time - 7 amYou and your crew are invited to camp out in the infield and set up your own aid/crew station. We will also have an aid station with the usual aid station food and drink as well as hot food for 24 and 48-hour participants. The stadium bathrooms will be open.Due to limited space on the track and USATF rules no pacers will be allowed. We will change directions every 4 hours. We will have separate buckles for all those who complete 100 or 200 miles as well as finisher medals for all finishers in each event. Prizes will be awarded for top male and top female in each event! Race Website: https://www.bananachamps.com/thebulldogultra.html New for 2027: Run as a Team! For 48 and 24 hour races only New for 2027: Run as a Team! For 48 and 24-hour races onlyScoring will be determined as follows: The combined distances of the top three runners on each team will serve as the overall score

for that team. These scores will then be compared with those of other teams in the division to determine the top 3 placements for each race and division.Each race will have the following team divisions: all men, all women, and mixed.If you are participating as a team, please enter your team name at checkout. Extras All runners will receive a custom Hoot'n Bulldog Boco gear hat. Location Location Location The Ansin Sports Complex is a premier multi-sport facility. Its track and field venue is one of only four Class 2 internationally certified tracks in the United States, and it has hosted numerous international and national events, including:* The 2011 Pan American Junior Athletics Championships* The 2019 USATF U20 Outdoor Championships* The 2022 National Senior GamesThis new location offers significant enhancements for athletes, crew, and spectators, including 24-hour access to locker rooms and bathroom facilities, shaded bleachers, and ample parking. Runners and crew will also have access

to the infield to set up tents, chairs, and coolers. Additionally, the City of Miramar provides a wealth of nearby hotels, restaurants, and cultural attractions. The complex is easily accessible via several major highways and is conveniently located near Fort Lauderdale, Miami, and Palm Beach international airports.The Hoot'n Bulldog, sanctioned by USATF, is set to become the preeminent track ultra in the Southeast, and I genuinely hope this change enhances everyone's race experience.Address: 10801 Miramar Blvd, Miramar, FL 33025Fly Over Video: https://youtu.be/8DRo5Ji_CJo?si=hGepYqbV7T5YBsxO Pacers Pacers are not permitted for any distance. However, participants under the age of 14 are permitted to have a pacer for a limited duration of the race. Any pacers for a participant under the age of 14 must be approved by the RD ahead of the race. Going for a record? It is the athlete's responsibility to communicate ahead of time with both the RD and Timing if they intend to attempt a record.

Trail Sisters Approved This Race is Trail Sisters ApprovedEqual Podiums & AwardsWomen’s Specific Apparel & SwagMenstrual Products at Aid StationsWomen On the Starting LinePregnancy & Postpartum PolicyBy implementing these standards, this event is committed to a welcoming experience for women participants. This will help increase women’s participation in trail (and ultra) events, as well as raise awareness of the needs, expectations, and support female runners desire. Donations As we did in past years, we will be accepting non-perishable food donations throughout the race. All donations will support a local soup kitchen in Miramar. In addition to food donations, we will also accept blankets, towels, and unopened bags of dog food for donations to Palm Beach Animal Care and Control, where we recently adopted our own little bulldog Stella. Event's current local time: 5:18 AM ET