Skip to main content
Date:
Sat, Apr 18, 2026 at 9:30 AM – 3:00 PM
Location:
840 Pleasant Valley Dr
Springboro, Ohio
45066
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
2 Miles Run Sprint

The HYROX Sprint is a fast paced simulation of a Hyrox race, with only 1/4 the distance and reps. It's designed offer HYROX athletes an opportunity to test speed and strength using the HYROX race set up. The HYROX Sprint consists of 250m runs interspersed with 1/4 the distance or reps of the standard Hyrox workout stations.

This event is for HYROX Singles only: Men, Women, PRO. No Doubles or Relays available.

Runs: 250m runs instead of the full 1000m in a standard HYROX.

Stations: The workout includes the standard HYROX stations, but with 1/4 the distance or reps:

Ski Erg: 250m

Sled Push: 12.5m (at race weight)

Sled Pull: 12.5m (at race weight)

Burpee Broad Jumps: 20m

Row: 250m

Farmers Carry: 25m (at race weight)

Sandbag Lunges: 25m (at race weight)

Wall Balls: 25 (at race weight)

Race Day Details

Race is a wave start, with athletes starting every 5 minutes.

Start Times will be emailed individually on Thursday the week before the event.

Family and Friends are welcome to come and support free of charge.

More races nearby

  • Camp Hook 4 Hour Trail Runs [orrrc.org] [Register at runsignup.com]

    Sat, Apr 11, 2026 at 2:00 PM

    Description

    Camp Hook Trail Runs is an authentic weekend of 4-hour events presented by the Ohio River Road Runners Club and offers runners the opportunity to participate in 4-Hour Solo and 4-Hour Team Relay...

    Camp Hook Trail Runs is an authentic weekend of 4-hour events presented by the Ohio River Road Runners Club and offers runners the opportunity to participate in 4-Hour Solo and 4-Hour Team Relay events.

    The historic former scout camp, Camp Hook, sits at the southern end of Twin Creek MetroPark. Both races will be on the scenic purple trail and use of single track around Lake George. Spring growth delivers spectacular views along with blooming Redbud trees.

    DATE & TIME

    SOLO RACE: Saturday, April 11, 2:00 PM - 6:00 PM

    RELAY RACE: Sunday, April 12, 9:00 AM – 1:00 PM

    LOCATION

    Twin Creek MetroPark

    Event Area: Camp Hook located @ Southern Point of Park

    8539 Morningstar Rd, Franklin, OH 45005

    Look for Access Road on West Side of Morningstar marked with Lake George & Camp

    Hook Signage. Pass Lake George and head up hill to event parking.

    COURSE

    • LENGTH: A 1.85 mile(ish) loop!

    • RELAY CONCEPT: One team member on the loop (it's a team event), with teammates alternating loops!

    • COMPOSITION: 5% Grass / 95% Trails with Roots

    • ELEVATION: Moderate Elevation

    • OBSTACLES: 1 Dry Creek Bed Crossing (Weather Dependent)

    RELAY

    • This will be a 2-or-3 Person Team Event. No Individual Participants (find a running buddy, form a team)

    • Event will be capped at 90 runners due to occupancy limitations. Wait list will be generated if demand exceeds our allowed number of runners.

    • Please create your team and look for Run Sign Up announcements on ORRRC website and our social media platforms.

    SOLO

    • This will be an individual race to challenge yourself for 4 hours of fun! Use this day to achieve that 4HR PR or solid training run for upcoming Ultra races.

    • Event will be capped at 60 runners. Wait list will be generated if demand exceeds our allowed number of runners.

    COST

    $25.00 PER PARTICIPANT (each race)

    TIME LIMIT

    Races will have a 4-hour running clock.

    PACERS

    Not allowed due to Five Rivers MetroParks occupancy limitations.

    SOLO SCHEDULE

    • 1:00 pm Gate is Open

    • 1:00 - 1:45 - Solo Runner Check-In

    • 1:55 - Race Announcements

    • 2:00 - 6:00 Race Time

    • 6:15 Solo Awards Presentation

    RELAY SCHEDULE

    • 8:00 am Gate is Open

    • 8:00 - 8:45 Team Check In

    • 8:55 – Race Announcements

    • 9:00 – Relay Start with (1) Runner from Each Team

    • 1:00 – Awesome Day of Team Racing Ends

    • 1:15 – Team Awards

    AWARDS

    • Finisher awards for all participants.

    SOLO: Top 5 Male & Female (most loops completed) - Receive placing award.

    RELAY: The top three teams of categories below will be recognized upon completion of race and receive placing award. Placing based upon team cumulative loop total.

    (3) Categories

    • All Female

    • All Male

    • Co-Ed

    Special Relay Awards

    • Best Team Costumes

    • Best Decorated Team Camp

    Special Award for competing both Races

    START/FINISH AREA

    The start/finish area will be within the Parade Field (large open meadow). Due to the length of race and waiting your turn to run a leg, feel free to bring camping/lawn chairs and limit (1) 10'x10' or smaller pop up canopy per team. We will create an organized camp within this area.

    AID STATION

    There will be (1) Aid Station located at the start/finish area. Traditional Ultra Race style snack/food, water, & drinks will be provided (free to all teams & volunteers).

    CAMPING

    Camp Hook contains (3) primitive camping areas: Tecumseh, Geronimo, & Little Turtle. All campsites are reserved for Saturday, April 12th. We have you covered if anyone desires to pitch a tent, have a campfire, and sleep beneath the stars. Firewood will be provided per Five Rivers MetroParks. Please email the Race Director if you choose to camp.

    Fun Saturday Night Events for the Camping Crew

    • Poker Run @ 7:30 PM - Prizes for the best two hands.

    • S'more Ingredients provided.

    Other great amenities: Grill Grate on Swivel @ Fire Pits, Picnic Tables, & Outhouse within each Campsite. No Electric or Water

    RESTROOM

    Participants will have access to (1) permanent outhouse within parking lot and there are (3) additional permanent outhouses located within the (3) adjacent campsites.

    VOLUNTEER

    Check back on here or on Run Sign Up for link to sign up to Volunteer!

    RACE DIRECTOR

    Micah Lipps

    9 km from Springboro
    8539 Morningstar Road, Butler County, Ohio, 45005, United States
    OpenStreetMap Google Maps

    Run Trail Ultra

  • Coffman YMCA Sprint Triathlon [speedy-feet.com] [Register at runsignup.com]

    Sun, May 10, 2026 at 7:00 AM

    Description

    Join the Coffman YMCA and Milano’s as they host the Coffman YMCA Sprint Triathlon with a portion of the proceeds going to benefit Annual Campaign. This race is great for the novice but also...

    Join the Coffman YMCA and Milano’s as they host the Coffman YMCA Sprint Triathlon with a portion of the proceeds going to benefit Annual Campaign. This race is great for the novice but also challenging enough for the more seasoned triathlete. The triathlon will begin and end at the Coffman Y.

    Course Description

    Start with a 300 yd swim that will take place in the pool. It will be a serpentine swim. Swimmers will enter pool with chip timer on ankle. Transition will be through the back of pool area to the back of the Y where the Bike Racks will be located.

    Bike is an out and back loop through Settler's Walk neighborhood and on Lytle Five Points to the turn-around at Lytle Five Elementary School. The bike course is two loops.

    Finish with an out-and-back 3.1-mile run through out Settler’s Walk. The route is smooth and will have volunteers along the route to direct participants. There will be 1 aid station near the 1- and 2-mile marks.

    Registration

    Pre-Registration is $60 by May 1, 2025 and $70 thereafter. T-shirts are

    guaranteed for those registered on or before May 1. Youth (under 17) is

    $40 before May 1 and $50 after. YOU CAN REGISTER ONLY AT

    www.speedy-feet.com. NO REGISTRATIONS

    WILL BE TAKEN AT THE YMCA. Packet Pickup: Sunday starting at 5:30 AM.

    Awards

    Timing and results provided by Speedy-Feet. Award Medal for everyone

    who participates and crosses the finish line. Overall male and female. Age

    Group-Awards for Overall male and female in age groups! 19-under,

    20-29, 30-39,40-49,50-59 and 60+. All results and pictures will be

    posted at www.speedy-feet.com.

    Timing

    This event will be chip timed by Speedy-Feet.

    3.1 km from Springboro
    Springboro, Ohio, 45066, United States
    OpenStreetMap Google Maps

    Run Sprint Swim Triathlon Walk

  • Rocky's Run for Freedom [speedy-feet.com] [Register at runsignup.com]

    Sat, May 23, 2026 at 9:00 AM

    Description

    Rocky's Run for Freedom is back for 2026!

    Friends and Patriots, the Zanowick family is offering the Early Bird pricing of Rocky's Run for Freedom until May 10. We understand the financial challenges...

    Rocky's Run for Freedom is back for 2026!

    Friends and Patriots, the Zanowick family is offering the Early Bird pricing of Rocky's Run for Freedom until May 10. We understand the financial challenges many families face today and we ARE sensitive to increasing prices! It is our desire for this year's event to be the Best Year Ever... but We Need Your Help! Your participation in Rocky's Run will help us reach this goal and honor the profound sacrifice of Marine CPL Paul W. Zanowick II and all heroes who gave their lives in service to our nation. Please join us on May 23rd in our mission to ensure these brave men and women are never forgotten.

    Please help us raise funds to be able to support this year's beneficiaries 2026:

    This year's beneficiaries are:

    • Blue Star Mothers - Dayton Chapter 3

    • Miamisburg Veterans Memorial Park Fund

    • Uriah Edward Zanowick Trust.

    Please tell everyone you know who would like to Honor all Fallen Heroes and support great causes on this Memorial day weekend! This race is hosted by the Zanowick family in Miamisburg in Honor of their son Rocky who grew up right here in Miamisburg and who was tragically lost while serving his country!

    THANK YOU!

    Love, Paul, Nanette and Nicole Zanowick

    Early Bird Entry fee is $25 for in-person event with those registering by May 10. The last day to register with a guaranteed shirt is May 10. You can still register after May 10, but the shirt won't be guaranteed and you will not receive the early bird entry discount. Also, we are offering a discounted entry fee of $25 for those under 18 years old! It will automatically be applied based on your birthdate used to register. The Virtual event is $10 more to cover the cost of shipping you the shirt.

    Event begins on May 23 at 8:00am with registration ending at 8:30am. Opening ceremony will be at Harmon Field at approximately 8:45am. The Race will start in front of Harmon field on Jefferson Street at 9:00am. Harmon Field is about a half mile walk from the finish line, at Veterans Memorial Park. Please allow time to get to the start in time!

    Awards for Age Groups:

    14 and Under

    15 to 19

    20-29

    30-39

    40-49

    50-59

    60-69

    70-79

    80 and Up

    9.5 km from Springboro
    Miamisburg, Ohio, 45432, United States
    OpenStreetMap Google Maps

    3.1 Miles Run Virtual Walk

  • Cancer Crush 5k [speedy-feet.com] [Register at runsignup.com]

    Sat, Jun 13, 2026 at 8:30 AM

    Description

    The Cancer Crush is the one annual fundraiser for Cancer Hope, a cancer support group. We look forward to you joining us in this awesome event!

    Medals to the top 3 overall male and top 3 overall...

    The Cancer Crush is the one annual fundraiser for Cancer Hope, a cancer support group. We look forward to you joining us in this awesome event!

    Medals to the top 3 overall male and top 3 overall female finishers!

    Link: Course Map

    Location: Southbrook Church

    9095 Washington Church Rd

    Miamisburg, Ohio 45342

    Start Time: 8:30am

    Packet Pickup:

    Southbrook Church at 9095 Washington Church Road, Miamisburg, Ohio 45342.

    Friday, June 12 from 5:00pm to 7:00pm.

    Race Morning, Saturday, starting at 7:30.

    7.6 km from Springboro
    Miamisburg, Ohio, 45342, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run

  • Ralph E. Wade 5k [runsignup.com]

    Sat, Jul 18, 2026 at 8:00 AM

    Description

    The 31st Annual Ralph E. Wade 5K is sponsored by the Springboro High School Cross Country Team. Proceeds provide funding for the Boys and Girls Cross Country Teams for the season.

    Race will finish on...

    The 31st Annual Ralph E. Wade 5K is sponsored by the Springboro High School Cross Country Team. Proceeds provide funding for the Boys and Girls Cross Country Teams for the season.

    Race will finish on the stadium track!

    Schedule:

    7:00 a.m. to 7:50 a.m. Registration - Pick Up

    7:50 a.m. Fun Run Start - 1 Mile (Free for 6th Grade and Under)

    8 a.m. - 5K Start

    9:00 a.m. - Awards at Careflight Field

    9:10 a.m. - Raffle Winners Announced

    Registration:

    $25 with T-shirt (if registered by July 10). $20 with no T-shirt. When registering, select 'No Shirt' to reduce your entry fee by $5.

    Age Groups:

    13 & under; 14-19; 20-29; 30-39; 40-49; 50-59, 60+

    Awards:

    Top three overall Male/Female

    Top three in each age division

    3.1 km from Springboro
    Springboro, Ohio, 45066, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Fun Run Run

More races nearby →
Like Wikipedia, anyone can contribute. Sign up to add your local events.