Fish Hoek parkrun

Founded in September 2020 by Kyle, Mindset Movement is a Cape Town running crew built on resilience, positivity, and personal transformation. Emerging during a challenging time, the crew now unites over 70 runners from diverse backgrounds who share a commitment to mental toughness and mutual support. Kyle’s inspiring journey—from overcoming addiction to conquering physical and mental challenges—shapes the crew’s ethos of “no negativity, no excuses, always give your best.” Mindset Movement offers six weekly sessions ranging from early morning runs to high-intensity training and scenic long runs that highlight Cape Town’s stunning landscapes, including iconic routes like the Sea Point Promenade and Table Mountain trails. Welcoming both locals and visitors, the crew fosters genuine community and personal growth through structured training and shared experiences. As part of Cape Town’s vibrant running culture, Mindset Movement stands out for its focus on endurance, kindness, and the transformative power of running together.

MustLoveHills RUNCREW began in Cape Town in January 2017 when founder Mike transformed his solo hill repeats into a shared passion. What started with a handful of friends has evolved into more than 80 runners gathering every Tuesday evening. The crew operates on a simple premise: hard training and genuine support are inseparable. At Foresters Arms in Newlands, runners tackle hill repeats at their own pace, climbing their chosen number of reps. The vibe remains rooted in pushing limits while keeping no one behind. Eighty strong and drawing from every corner of Cape Town, MustLoveHills RUNCREW has built something rare, where coaching is real and the community stays warm.