Spring 2026 Adult Run + Strength - Cary

Course Records - Fred G. Bond Metro Park

Set a NEW course record & win a $10 gift code!

5K - Male: A. Moonen - 19:20 (2023) 5K - Female: K. Jonas - 20:11 (2024)

10K - Male: D. Go - 38:58 (2023) 10K - Female: L. Rosenberg - 46:24 (2025)

15K - Male: T. Fink - 1:10:47 (2023) 15K - Female: A. McPherson - 1:10:34 (2024)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is excited to bring back the Sunset Scramble at Bond Park! It's not quite a lap race but you will get your split times for each lap of your distance! There's ONE COURSE but THREE RACES for you to choose from to challenge yourself for how far you can go before the course closes. BUT you only have 2 hours to complete the distance of your choice so challenge yourself but pick what you think you can accomplish!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Since this is an evening race we are using a simple 5K course for all races that we can safely manage as it gets dark. Greater distance races will run increasing laps of that course. BUT the longer distances will ALSO get the split times for each 5K lap!

The course closes for all races at 7 PM. Runners will not be allowed to start a new lap after that point; any runners who can't complete their distance in the allowed time will be automatically transferred to the race distance they did complete. Runners who have started a lap before 6:30 PM will be allowed to finish their run and their full finish time and distance will be counted.

All races will have a staggered start beginning at 5:00 PM (in order of distance) and the course closes for all races at 7:00 PM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.

PLUS there will be special results for those races at each split too! So you may not win the race but you might win a lap or two!

• 5K - 1 Lap - Finish Time

• 10K - 2 Laps - 5K Split & Finish Time

• 15K - 3 - Laps - 5K Split, 10K Split, & Finish Time

PLUS PLUS you can race MULTIPLE distances and win MULTIPLE awards with ONE run and ONE finish time! How? If you sign up for multiple race distances, you will get a timing chip only for the longest distance but we will apply your lap split times as finish times to the shorter races. You will be eligible for the Overall, Age Group, and Lap Split awards for all registered events.

• eg. Sign up for the 5K, 10K, & 15K:

• 5K Lap Split (Lap 1) = 5K - Finish Time & 10K/15K - 5K Split;

• 10K Lap Split (Lap 2) = 10K - Finish Time & 15K - 10K Split, etc.)

• 15K Finish Time (Lap 3)

AND you'll get a DISCOUNT when you sign up for multiple races too (* discount applies to the lowest cost event on multiple registrations per participant):

Sign Up for More Races & Save!

• Applies to 5K & Greater Races Only *

$10 off 2 Events - $20 off 3 Events

WHAT'S INCLUDED WITH SUNSET SCRAMBLE REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 10K, and 15K race options

• Open staggered start window between 5:00 - 6:00 PM (course closes at 7 PM)

• 5K Lap Splits included for the 10K and 15K

• Sunset Scramble shirt and finishers medal included for all 5K, 10K, and 15K participants (guaranteed if signed up by March 28th). Shirts available for purchase separately.

• Nearly $8,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Sunset Scramble please email Info@FitandAble.net for more information!

We can't wait to see you at the Sunset Scramble!

This event is more than just a race; it's a chance to unite in support of mental health initiatives and be a part of a community dedicated to making a difference. By participating, you're contributing to a significant cause, with proceeds going towards a local Triangle organization that focuses on mental health.

Join us in person for the Break the Silence 5K, taking place in April 19, 2026 at WakeMed Soccer Park in Cary, NC. Registration includes T-shirt, Race bib, and Wristband.

Join us for a powerful 5K walk/run that weaves through the heart of our community in solidarity with the Palestinian people. In a time when expressions of support and unity are more meaningful than ever, this event aims to bring together individuals to fill the space with the vibrant spirit and undying hope of the Palestinian cause.

Inspired by the global symbol of solidarity, watermelons, participants are encouraged to embrace this motif in their attire or through creative displays. This family-friendly event is more than just a race; it's a statement of unity, a celebration of culture, and a stride towards understanding and peace. All are welcome to join, run, walk, and stand with us as we move forward together, embodying this journey of resilience demonstrated by the Palestinian people.

We aim to collect at least $100,000 through entry fees and donations.

We encourage you to participate in our initiative, whether by running, walking, attending in person, or offering remote support. Let's unite to make a significant impact!

Rules and Guidelines for the event:

Peaceful Participation: This event is a peaceful gathering aimed at raising aid and honoring Palestinian courage and humanity. We kindly ask all participants to maintain a peaceful and respectful atmosphere throughout the event.

Symbol of Solidarity: Participants are encouraged to embrace the watermelon motif in their attire or creative displays, symbolizing solidarity and support. Let's echo the voices of those who stand in unity with the Palestinian cause.

Family-Friendly Environment: This event welcomes participants of all ages. Let's create a family-friendly atmosphere where everyone feels included and valued.=

Positive Vibes Only: Let's embody positivity and light, recognizing the strength in the face of adversity and the transformative power of love and community.

Lead by Example: As we participate in this event, let's lead by example and uphold the values of unity, positivity, and respect for all. Together, we can make a meaningful difference and contribute to a more inclusive and understanding world.

This is the 14th anniversary of this beloved event benefitting Second Chance Pet Adoptions, the oldest no-kill animal rescue organization in Raleigh, NC serving Wake, Durham, Orange, Johnston and Chatham counties. Racing for Rescues includes a timed 5K for runners both with and without their dogs as well as a one-mile family-friendly walk. This event will be held at WakeMed Soccer Park in Cary, NC.

Also included is a family festival with fun for the entire family, local vendors selling their handmade gifts and treats and local food trucks!

Come and enjoy a fun day and visit with adoptable dogs. You just might meet your new four-legged best friend!

Sunday, May 3, 2026

Wake Med Soccer Park, Cary NC

8:00 am - 12:00 pm

The 2026 Racing for Rescues event features:

• A timed 5K race with prizes for fastest runners in their age categories both WITH and WITHOUT dogs

• A separate one-mile walking course for people (and their dogs!) who prefer to take it easy

• A special event t-shirt

• NEW THIS YEAR a fun costume contest for people and their pets -- open to everyone! Several prizes available!

• An amazing raffle prize! (need not be present to win)

• Complimentary snacks and beverages to help you power up and cool down

• A vendor village catering to pet owners and athletes alike, including a "Make Your Own" Dog Treat bar