The Second Annual Run The Spectrum 5K

EXMI Presents “The One Mile Challenge”

THE RACE WILL BE HOSTED AT THE VALPARAISO FAMILY YMCA PAVILION OFF of CUMBERLAND DRIVE

Run a Flat Mile Course in a competitive WAVE start race against your age group peers. All Competitive Race Entries must be able to complete a mile in 15 minutes or less. See the course map for details of the starting and finishing locations.

This is event # 7 in the Race the Region Racing Series. CLICK HERE FOR MORE INFORMATION ABOUT THE RACE THE REGION SERIES

Custom Finishers Medal, Custom Finishers Certificate, Live results via text and email messaging, race course will be clearly marked and all turns will have directional signs.

COST:

Early Registration on or before 7/7 $30 - 1 Mile Challenge Entry

Late Registration 7/8/ - 7/10 $35 - 1 Mile Challenge Entry

Race Day Registration - $40

Must Register by June 24th to guarantee shirt.

Participants can choose the no race shirt option and save $5

Online registration will remain open until 5:30PM on race day. People wishing to register on race day may do so on their mobile device or from home before heading to the race. There will be no on-site registration on race day.

PACKET PICK UP ~ Early packet pick up will be available from July 9th and 10th - 10am - 6pm, and July 11th from 10AM-3PM at the Extra Mile Fitness Company, 3400 Calumet Ave., Valparaiso, IN 46383. Race day packet pick up at the race site will open on race day at 4PM at the Valparaiso Family YMCA PAVILION Off of CUMBERLAND AVE. To avoid long lines at the race site and potentially missing your race starting time we highly encourage participants pick up their race packets in advance.

Custom Unique Overall & Age Group Awards – Top Overall Male & Female, Top Masters Male & Female,

Top 3 male and female in the following age groups: 10 & Under, 11–12, 13–14, 15–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45-49, 50–54,

55-59, 60–64, 65–69, 70–74, 75 and up

Participants will start in waves according to age on the following schedule:

Ages 9-13 and any boy or girl in this age category that will not be enrolled in High School this fall - 6:00PM

Ages 8 and under - 6:05PM

Ages 60 and over - 6:20PM

Ages 50 to 59 - 6:30PM

Ages 40 to 49 - 6:40PM

Ages 30 to 39 - 6:50PM

Ages 19 to 29 and anyone in this age category who will not be enrolled in High School - 7:00PM

High School Girl's (ages 13-18 and anyone who will be attending High School this fall) - 7:10PM

High School Boy's (ages 13-18 and anyone who will be attending High School this fall) - 7:20PM

We will be recording the starting time for each participant. Your time will be the net time from start to finish.

*** MIDDLE SCHOOL & HIGH SCHOOL CHALLENGE****

Race the Region wants to support local High School and Middle School running. Race the Region and The Extra Mile Fitness Company will make a donation to the Boy's Cross Country programs to the top three high schools with the most male students that participate, and a donation to the Girl's Cross Country programs the top three high schools with the most female students participating. The middle school with the most total number of students participating will also receive a donation to their schools running programs. *School totals will be calculated after 5PM the day before the race. Students must be registered for the race before that time in order to count towards their school's participation total.

Join us for a no‑pressure triathlon training day designed for every athlete—whether you’re gearing up for a 70.3, an Olympic distance, or just want to tackle one or two disciplines. Swim, bike, and run at your own pace with zero expectations and no medals—just you, your goals, and a supportive community. All swimmers must use a buoy, and while the day is self‑supported, the club will provide on‑course nutrition and bike support to keep you moving strong. It’s the perfect chance to train, test your limits, and enjoy the journey.

Olympic and 70.3 distances routes, or pick any of the things you want to do.

Swim in Lake Michigan (swim course may vary depending on lake conditions)

Bike around Beverly Shores and Porter County (two loops for 70.3)

Run around Beverly Shores (two loops for 70.3)

Start and transition at Kemil Beach (A national park pass is required)

FREE Training day for all NWI Tri members.

All non-members must purchase annual NWI Tri Membership below for $45

MEMBERSHIP LINK HERE

This is a training event, and not a race. There is no pressure to complete all swim/bike/run. Want to just swim? Want to aquabike? Want to do one loop of the run? You pick. There will be no timing, no awards, and no race swag. NWI TRI will provide cold water, Gatorade endurance, and some nutrition at Kemil beach parking lot.

Routes will be shared closer to the event.

Running with the Big Dogs 5k Run and 2-mile Dog Stroll

You can run or walk with or without your dog

Dogs must be on a leash (6 ft. max) at all times. All dogs must have a current rabies inoculation. Puppies six months of age or younger, or female dogs in any stage of heat, will not be allowed to participate. In addition, a dog whose behavior is unruly or might prove hazardous to other participants, dogs or spectators will be asked to leave the race. We urge you to consult with your veterinarian before registering for this race. He/she may advise you not to participate due to your pet’s health status.

All registered participants receive a cotton t-shirt design will be posted as the race nears

All dogs that complete the walk or run receive a medal

Link to course

Part of the proceeds will be donated to Humane Indiana

The purpose Crazy Legs Race Series (CLRS) is to promote non-pavement/pavement races in the Northwest Indiana region through the development and management of new and existing races. At all our events you will experience fun and challenging course design in a low-key atmosphere. Races will be held in parks or areas in the Lake, Porter and Laporte counties.

Join us on September 19th at Coffee Creek Preserve in Chesterton, IN, for the second annual CKF's 5k for Life. New this year, we will also have a virtual component in case you are not local to the Chesterton area! We will bring the community together to share the message of organ, eye, and tissue donation and show the world what a transplant makes possible.

Currently, in the United States over 103,000 individuals are awaiting life-savinng transplant and only 48% of Americans sign up to help them while 96% say they agree with organ donation.CKF aims to educate and inspire individuals to make a difference and register as organ, eye, and tissue donors. We welcome everyone to participate in our 5k, whether you have a connection to donation and transplant, or want to get out and be active. This event is for all ages and abilities. You can walk or run the race, whichever you are comfortable with. We will have local vendors, all racers will receive a t-shirt, music, and more, so make sure you sign up today! Registration is $20 for adults and $15 for kids (Under 12).

Registration will open at 9 am, and the race will begin at 10:30 am!

You can register as an individual or as a team. If you cannot attend person but would like to support CKF, easily donate to a racer or generally to CKF through the donate button!

This is event #9 in the Race the Region Racing Series.

Join us for a new challenge this September. In addition to competing for overall and age group awards, participants will be racing to beat the sunset. All finishers will receive a finisher medal, but those finishing before the sun sets will receive a special finisher medal to commemorate the achievement.

6:20PM - 5K Run Starts

7:20PM - Awards

Awards and post-race activities will be hosted at Dunes Pavilion Roof Top Restaurant and Bar. In addition to our usual post-race snacks, food and beverages will be available for purchase on the Roof Top

ALL PARTICIPANTS MUST REGISTER ONLINE. ONLINE REGISTRATION WILL REMAIN OPEN ON RACE DAY UNTIL 6:10 PM.

Pre-Race Packet Pick Up will be available September 18th and 19th from 10AM - 6PM, and September 20th from Noon - 3PM at the Extra Mile Fitness Company, 3400 Calumet Ave. , Valparaiso, Indiana 46383.

Onsite packet pick up will be available on race day beginning at 5PM

Race starts at 6:20PM Participants must start before 6:30PM. Anyone starting after 6:30PM will be assigned a the gun time for their start and will be subject to disqualification.

"BECAUSE YOUR TRAINING DESERVES A GREAT RACING EXPERIENCE” race features include:

Custom Finishers Medals for all participants (those who finish before the sunsets will receive a special finisher medal)

Timing mats at the Starting Line and Chip Timing for Finish Results

Live results via text and email messaging

All turns will have directional signs

No processing fee for online signup

Race Premium sizes are guaranteed to those registered by August 31st.

Overall and Age Group Awards may be claimed within 14 days following the event at The Extra Mile Fitness Co., 3400 Calumet, Valparaiso, IN 46383. After 14 days all unclaimed awards will be donated or recycled. Participants that do not pick up their race shirt on or before race day are not guaranteed a shirt.