The Second Annual Run The Spectrum 5K

Extra Mile Fitness Company YOUTH RUNNING CAMP! 🏃🏃‍♀️

For ages 5 -13

All abilities are welcome!

Camp Dates: MONDAYS

June 8

June 15

June 22

July 6

AND RACE DAY: One Mile Challenge July 11th.

Practices are 6:00-7:00 pm - arrive early for check-in at 5:45pm

Location:

Shelter 3, Dogwood Park S 23rd St, Chesterton, IN 46304

Our 4-week Youth Running Camp introduces youth to running in a safe and fun environment. These camps are a grassroots program, designed to break down barriers and ensure every child has the opportunity to participate. Additionally, we give back by supporting local middle and high school Cross Country programs, donating proceeds from the One Mile Challenge. This event introduces over 500 youth to running and cross country, fostering a positive experience that we hope will inspire a lifelong love for the sport.

Campers will have 4 weeks of training practices and will compete in the Extra Mile One Mile Challenge Race on Saturday, July 11th.

Parent/Information meeting:

Monday June 8, (day 1 of camp)

Check in will start at 5:30pm, followed by a 10-15 min parent meeting.

Shelter 3, Dogwood Park S 23rd St, Chesterton, IN 46304

Father's Day 5K & 10K

Imagination Glen East Soccer Fields, Iron Horse Heritage Trail, Chesterton, IN 46304

This is event #6 in the Race the Region Racing Series. CLICK HERE FOR MORE INFORMATION ABOUT THE RACE THE REGION SERIES

Overall & Age Group Awards

Awards will be presented for both the 5K and 10K runs. Both races qualify for Race the Region Series points – Top Overall Male & Top Overall Female, Top Masters Male & Top Masters Female, Top 3 Male and Female in the following age groups: 10 & under, 11-12, 13-14,15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 and up

Race Course:

The course is relatively flat and will be on the paved bike trail.

Registration and packet pick up:

ALL PARTICIPANTS MUST REGISTER ONLINE. ONLINE REGISTRATION WILL REMAIN OPEN ON RACE MORNING UNTIL 7:30 AM.

Pre-Race Packet Pick Up will be available Friday, June 19th from 11 AM to 6 PM, and Saturday, June 20th from 11 AM to 5 PM at the Extra Mile Fitness Company, 3400 Calumet Ave. , Valparaiso, Indiana 46383.

Onsite packet pick up will be available on race morning beginning at 6:30 AM

10K Run starts at 7:30AM

5K Run/walk starts at 7:45AM

Participants must start with 5 minutes of the official start of each race. Participants failing to cross the starting line at the appropriate time may result in disqualification.

"BECAUSE YOUR TRAINING DESERVES A GREAT RACING EXPERIENCE” race features include:

• Custom Finishers Award

• Timing mats at the Starting Line and Chip Timing for Finish Results

• Live results via text and email messaging

• All turns will have directional signs

• No processing fee for online signup

Race Premium sizes are guaranteed to those registered by June 10th.

Overall and Age Group Awards may be claimed within 14 days following the event at The Extra Mile Fitness Co., 3400 Calumet, Valparaiso, IN 46383. After 14 days all unclaimed awards will be donated or recycled. Participants that do not pick up their race shirt on or before race day are not guaranteed a shirt.

SAVE the DATE! Saturday, June 27, 2026

Now it's time to cut loose, Footloose! Put on those running shoes!

Pete, Louise, bring out the rest of your peeps... Jack, come back, the best 5K is back! Everybody cut FOOTLOOSE!

Join us, June 27th, for our Footloose 5K Rewind! This gnarley 5K run/walk celebrates the most righteous decade of all time! Celebrate with us the days of big hair, neon colors, leg warmers, headbands, and some of the best party music ever recorded. So gather up your totally tubular 80's gear, invite your gal pals and homeboys, and come on out to Lakeland Park.

Early packet pick up will be available at the Extra Mile Fitness Co., 1330 E. Linconlway, Valparaiso, IN on Friday, June 26th from 10:00AM - 5:45PM

EXMI Presents “The One Mile Challenge”

THE RACE WILL BE HOSTED AT THE VALPARAISO FAMILY YMCA PAVILION OFF of CUMBERLAND DRIVE

Run a Flat Mile Course in a competitive WAVE start race against your age group peers. All Competitive Race Entries must be able to complete a mile in 15 minutes or less. See the course map for details of the starting and finishing locations.

This is event # 7 in the Race the Region Racing Series. CLICK HERE FOR MORE INFORMATION ABOUT THE RACE THE REGION SERIES

Custom Finishers Medal, Custom Finishers Certificate, Live results via text and email messaging, race course will be clearly marked and all turns will have directional signs.

COST:

Early Registration on or before 7/7 $30 - 1 Mile Challenge Entry

Late Registration 7/8/ - 7/10 $35 - 1 Mile Challenge Entry

Race Day Registration - $40

Must Register by June 24th to guarantee shirt.

Participants can choose the no race shirt option and save $5

Online registration will remain open until 5:30PM on race day. People wishing to register on race day may do so on their mobile device or from home before heading to the race. There will be no on-site registration on race day.

PACKET PICK UP ~ Early packet pick up will be available from July 9th and 10th - 10am - 6pm, and July 11th from 10AM-3PM at the Extra Mile Fitness Company, 3400 Calumet Ave., Valparaiso, IN 46383. Race day packet pick up at the race site will open on race day at 4PM at the Valparaiso Family YMCA PAVILION Off of CUMBERLAND AVE. To avoid long lines at the race site and potentially missing your race starting time we highly encourage participants pick up their race packets in advance.

Custom Unique Overall & Age Group Awards – Top Overall Male & Female, Top Masters Male & Female,

Top 3 male and female in the following age groups: 10 & Under, 11–12, 13–14, 15–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45-49, 50–54,

55-59, 60–64, 65–69, 70–74, 75 and up

Participants will start in waves according to age on the following schedule:

Ages 9-13 and any boy or girl in this age category that will not be enrolled in High School this fall - 6:00PM

Ages 8 and under - 6:05PM

Ages 60 and over - 6:20PM

Ages 50 to 59 - 6:30PM

Ages 40 to 49 - 6:40PM

Ages 30 to 39 - 6:50PM

Ages 19 to 29 and anyone in this age category who will not be enrolled in High School - 7:00PM

High School Girl's (ages 13-18 and anyone who will be attending High School this fall) - 7:10PM

High School Boy's (ages 13-18 and anyone who will be attending High School this fall) - 7:20PM

We will be recording the starting time for each participant. Your time will be the net time from start to finish.

*** MIDDLE SCHOOL & HIGH SCHOOL CHALLENGE****

Race the Region wants to support local High School and Middle School running. Race the Region and The Extra Mile Fitness Company will make a donation to the Boy's Cross Country programs to the top three high schools with the most male students that participate, and a donation to the Girl's Cross Country programs the top three high schools with the most female students participating. The middle school with the most total number of students participating will also receive a donation to their schools running programs. *School totals will be calculated after 5PM the day before the race. Students must be registered for the race before that time in order to count towards their school's participation total.

Join us for a no‑pressure triathlon training day designed for every athlete—whether you’re gearing up for a 70.3, an Olympic distance, or just want to tackle one or two disciplines. Swim, bike, and run at your own pace with zero expectations and no medals—just you, your goals, and a supportive community. All swimmers must use a buoy, and while the day is self‑supported, the club will provide on‑course nutrition and bike support to keep you moving strong. It’s the perfect chance to train, test your limits, and enjoy the journey.

Olympic and 70.3 distances routes, or pick any of the things you want to do.

Swim in Lake Michigan (swim course may vary depending on lake conditions)

Bike around Beverly Shores and Porter County (two loops for 70.3)

Run around Beverly Shores (two loops for 70.3)

Start and transition at Kemil Beach (A national park pass is required)

FREE Training day for all NWI Tri members.

All non-members must purchase annual NWI Tri Membership below for $45

MEMBERSHIP LINK HERE

This is a training event, and not a race. There is no pressure to complete all swim/bike/run. Want to just swim? Want to aquabike? Want to do one loop of the run? You pick. There will be no timing, no awards, and no race swag. NWI TRI will provide cold water, Gatorade endurance, and some nutrition at Kemil beach parking lot.

Routes will be shared closer to the event.