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  • Distance: 24.7 km
    Sat, Jul 11, 2026 at 8:00 AM

    Race Information

    The race starts at 8:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    Meet at Headstock next to the Loch Lothian.

    5K, & 10K Course (0.78)

    https://www.mapmyrun.com/routes/view/5920255525

    The course is an out-and-back (1.56)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Course Time Limit

    2:00 hours.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    See full details
    5k10kRun via RunSignup
  • Distance: 24.7 km
    Sun, Jul 12, 2026 at 8:00 AM

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    SOLO NICA FIRST AID + CPR

    The NICA approved SOLO First Aid + CPR course is taught in approximately 8 hours. A two (2) Year SOLO First Aid and SOLO CPR Certification is issued upon completion. There is no minimum age requirement as long as the student can perform the required skillset.


    SOLO NICA First Aid - COURSE OUTLINE

    Course Topics

    • NICA TEAM EMERGENCY ACTION PLAN

    • MEDICOLEGAL ISSUES

    • INFECTIOUS DISEASE CONTROL

    • THE PATIENT ASSESSMENT SYSTEM

    • PRIMARY SURVEY

    • AIRWAY MANAGEMENT

    • BLEEDING

    • SECONDARY SURVEY

    • VITAL SIGNS

    • PATIENT INTERVIEWING, HISTORY-TAKING SKILLS

    • SOAP NOTE

    • SUSPECTED SPINAL CORD INJURY AND MANAGEMENT

    • PATIENT LIFTING AND MOVING TECHNIQUES

    • LIFTING AND MOVING

    • SOFT TISSUE INJURIES

    • TYPES OF SHOCK

    • HOW TO RECOGNIZE AND STABILIZE MUSCULOSKELETAL INJURIES

    • HEAD INJURIES

    • DEALING WITH POSSIBLE MEDICAL ISSUES ON THE RIDE

    • SHORTNESS OF BREATH, DYSPNEA

    • HYPERVENTILATION SYNDROME

    • DIABETIC EMERGENCIES

    • ALLERGIC REACTIONS

    • RECOMMENDED CONTENTS FOR A BASIC FIRST AID KIT

    SOLO CARDIOPULMONARY RESCUSITATION (CPR) - COURSE OUTLINE

    Course Topics:

    • Introduction and Overview
    • Recognition and EMS Activation (call 911)

    • The Importance of CPR and an AED

    • Legal protections (Good Samaritan Laws)

    • Cardiopulmonary Resuscitation (CPR)
    • Scene and Patient Assessment

    • Responsiveness and Breathing, EMS Activation

    • Compressions - Rate, Depth, Recoil

    • Breaths - Masks, Mouth-to-Mouth

    • One-Rescuer vs. Two-Rescuer CPR

    • Adult, Child, and Infant Variations

    • Automated External Defibrillator (AED)
    • AED - What is an AED?

    • AED - Step-by-Step Operation

    • AED - Safety Considerations / Precations

    • Hands-On AED Training with Simulation

    • Airway Obstruction FBAO (foreign body airway obstruction)
    • Identifying a choking patient

    • Back blows and abdominal thrust

    • Alternative techniques for pregnancy, obesity, wheelchair

    • Management of a choking patient (adult, child, infant)

    • Practical Skills Assessment
    • Hands-On Demonstration and Evaluation

    • Scenarios one and multiple providers

    • Course Conclusion and Certification
    • Review Learnings & Key Takeaways

    • Q&A Session

    • Issue Certification Cards to passing Students

    See full details
    CyclingWheelchair via BikeReg
  • Distance: 24.3 km
    Mon, Jul 13, 2026 at 7:45 AM

    Race into Summer with =PR= Run & Walk's Youth Running Camp!

    Unleash your inner runner! =PR= Run & Walk - RVA invites young athletes to join our FREE Youth Summer Camp. Inspired by the vision of founding camp coaches Bill Kelly & Rosie Schutte, we're creating a community where everyone can discover the joy of running. This camp is about more than just fitness; it's about building confidence, making friends, and finding the fun in movement.

    Who's Ready to Run? Young runners entering grades 6, 7, 8, or 9 are invited to join the adventure! Please note: Campers should be able to run a continuous mile to fully participate in the training.

    Where's the Starting Line? We'll be based at a local Chesterfield County Middle School Complex, taking advantage of the track, spacious fields, and scenic paved trails of the surrounding neighborhood. *more details can be found below.

    When Does the Fun Begin? Mark your calendars for July 13th-17th, Monday-Friday (weather permitting). Drop-off is from 7:40-7:45 AM, and pick-up is no later than 11:30am.

    What's in Store for You?

    Run, Learn, and Thrive: We'll cover the fundamentals of running, improve your conditioning, and teach you healthy habits for a lifetime of movement.

    Expert Coaches: Our experienced coaches, including local runners and certified professionals, will provide personalized guidance and support in a fun and encouraging atmosphere. You'll be grouped with runners of similar abilities.

    Inspiring Speakers: Hear from experts on a range of topics, from choosing the right running shoes to understanding nutrition for athletes and preventing injuries. We'll also explore the exciting world of high school and college running.

    Community Connection: We're passionate about building a strong and supportive running community. Our camp reflects =PR= Run & Walk's mission to make running accessible and enjoyable for everyone.

    Safety First: We'll have certified medical/CPR/First Aid staff on-site to ensure a safe and healthy environment for all campers.

    How to Join the Fun?

    This amazing camp is FREE! However, registration is required.

    Space is limited to 100 campers, so register early to secure your spot! Note: A waitlist will be available if the camp fills up,

    Location: Our camp will be hosted at a local Chesterfield County Middle School. Location TBA once permit is issued by Parks & Rec 90 days prior to camp. *Registration will open on April 1, 2026.

    Weather Policy: All activities are outdoors. In case of inclement weather, activities will be canceled, and you'll be notified by 7:00 AM that day. Please check your email regularly!

    Important Information for Campers:

    • Campers should be able to run a continuous mile.

    • Please be on time for drop-off and pick-up. Runners not picked up by 11:30 AM may not be able to continue in the program.

    • Respectful behavior and adherence to coaches' instructions are expected.

    Let's hit the ground running together this summer!

    #YouthRunning #YouthRunCamp #CommunityRunning #PRRunWalk #GetActive #SummerFun #MidlothianVA #RunRVA

    See full details
    RunTrailWalk via RunSignup
  • Distance: 24.7 km
    Sat, Aug 08, 2026 at 8:00 AM

    Race Information

    The race starts at 8:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    Meet at Headstock next to the Loch Lothian.

    5K, & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/5920255525

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Course Time Limit

    2:00 hours.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    See full details
    5k10kRun via RunSignup
  • Distance: 23.2 km
    Sun, Aug 16, 2026 at 7:45 AM

    Come enjoy this scenic route at Bryan Park in Richmond!

    Walkers are welcome to attend this event.

    5k10kRunVirtual via RaceRoster
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