Dash O.F. Color

Join Us for a Scenic Adventure & Community Wellness Race!

Let’s create healthier lifestyles together by sharing the amazing resources around us—and giving back to our community!

On Saturday, July 11th, come explore the beautiful Oconto Falls area with a fun, multi-sport challenge.

Registration, transitions, and party afterwards will be held at the West Side Beach of Oconto Falls (N. Flatley Rd)

Your race journey begins on the Oconto River paddling upstream about half a mile around a buoy before returning to the starting site. Then, hop on your bike to cruise through scenic, rolling country roads with some exciting hills. Finally, lace up for a 5K walk or run along a mix of trail and road, finishing back at the site.

TRANSITIONS ARE ALL AT THE WEST SIDE BEACH

Have your own equipment? Please bring it and use it! If not, no worries— LIMITED equipment will be available to rent/reserve. I’m working with local partners to secure bike and kayak rentals to make sure everyone can join in.

If you need specific gear or have questions about rentals, just reach out—I’m here to help!

We’re excited to offer three waves to match your style and pace:

Competitive Wave (830am launch): For those ready to race full throttle and push their limits from start to finish.

Power Boost Wave (8:40am launch): Open to athletes using e-bikes and SUPs—get that extra edge while still tackling the course with determination.

Explorer Wave (8:50am launch): Perfect for those who want to challenge themselves while enjoying the adventure of paddling, biking, and running through beautiful terrain.

Pick the wave that fits your vibe, gear up, and get ready for an unforgettable day on July 11th!

Awards & Participation:

All participants will receive a participation medal to celebrate their achievement.

Medals will also be awarded to the top three males and top three females in each age category from the COMPETITIVE WAVE ONLY:

< 20 and under - 29 | 30-39 | 40-49 | 50-59 | 60+

Post-Race Celebrations:

Kick back and celebrate your finish with a cold beer and a cheeseburger provided to all participants by Main Course! Spectators can also purchase meals, with vegan-friendly options available.

Tentative Itinerary

Friday, July 10th

5:00 PM - Early Registration at West Side Beach Oconto Falls

Saturday, July 11th

7:30 AM — Registration & Check-in Opens

8:15 AM - Welcome & Pre-Race Briefing

Volunteer Highlight and Group Photo

8:20 AM — Competitive Wave Group Photo - then assistance into Water

8:30 AM — Competitive Wave Start

then following Competitive Wave launch — Power Boost Wave will do a group photo then begin to be assisted into the water

8:40 AM — Power Boost Wave Start

following will be Explorer Wave - being mindful of competitive wave and their return to site -

12:00 PM — Course Closes / Final Finishers Expected

12:30 PM — Awards Ceremony Begins

Race with myTEAM TRIUMPH at the Packers 5K on Saturday, July 18th. Register today as an ANGEL or a CAPTAIN.

ANGELS: The ones who are able-bodied athletes and decide to run for inclusion! They guide the CAPTAIN to the finish line and help create special moments.

Not a committed Angel? Apply Here

CAPTAINS: The heart and soul and the reason we run! myTEAM TRIUMPH Captains are individuals with a disability of any kind.

PHOTO CIRCLE: myTEAM TRIUMPH athletes, to capture our special memories from this race over the years join our Photo Circle. This can be found on the left-hand side. Upload your new race day photos or reflect on past years.

The Tracy Trot 2026

5K run/walk event in memory of Tracy Wills-Hall

Saturday, July 18th @8am

LOCATION:

Race will start from the Menominee High School (the parking near 22nd Street - Airport Road)

REGISTRATION FEES:

Race entry + The Tracy Trot 2025 T-shirt: $35

**NO T-shirt guaranteed after 6.10.26!!

Race entry only: $25

--All ages are welcome--

All proceeds from The Tracy Trot go towards a scholarship in Tracy's name. The scholarship will be given annually to a Menominee High School student that has plans to study abroad.

IF you would like to donate and/or sponsor a Tracy Stand Out, please reach out to Ali Jeske at 715.587.4534

As we've done in years past, to mark the course, we've chosen five photos of Tracy (one for each K) that capture her beautiful, fun-loving, and downright hilarious spirit. Each photo will be made into a life-sized Fathead Stand Out.

Additional donations, of any amount, towards the scholarship fund are also welcome.

Follow on Instagram: @TheTracyTrot

Facebook Event:

The Tracy Trot: UK Edition

July 18th @TBD

£25 donation to the Tracy Wills-Hall Memorial scholarship fund

Starting at Tracy's newly dedicated bench on Barnes Green (see map on instagram page or contact Lucy) - there will be a walk group and a trot group.

We will follow a course along the river towards Chiswick, returning to the pub (TBD) for celebratory pints and friendship!

**Starting location: Tracy's Bench on Barnes Green (the what three words location is ///chest.extend.zoom)

**point of contact: Lucy Mathews @lucymerris on Instagram

**All payments are final. No refunds.

Welcome to the UW-Green Bay Phoenix 5K, hosted by the Men’s and Women’s Cross-Country teams!

The Phoenix 5K is a cherished annual tradition for our UWGB Cross-Country team, and we are excited to have you join us this year! Whether you’re a seasoned runner, a casual walker, or a passionate Phoenix fan, this event is a fun and rewarding way to get involved and show your support for the team.

This year’s 5K race will take you on a scenic journey through our state-of-the-art home course—an experience that will not only challenge you but also offer stunning views and an exciting atmosphere. Our course has been carefully designed for participants of all skill levels, making it a great way to experience our beautiful campus and cheer on the team.

This event isn’t just about running—it’s about building community! Meet the current members of the Phoenix Cross-Country team, learn more about our program, and connect with some of our talented alumni who have gone on to do great things. Whether you're here to race, cheer, or just enjoy the atmosphere, it’s a perfect day to come together and celebrate the spirit of the Phoenix!

We’re proud to say the Phoenix 5K is open to runners, walkers, and fans of all ages and abilities. Whether you're aiming for a personal best or simply enjoying a fun day with friends and family, we welcome everyone to join the race.

So, what are you waiting for? Register today, and come be a part of this fantastic event that supports our team and helps us continue to grow and succeed. We can't wait to see you all on race day—let's make this year the best one yet!