Kanata parkrun, Ottawa Recurring

OTTAWA, LET'S DO THIS! ALL AGES, ALL ABILITIES! The 5K Foam Fest is a one of a kind Obstacle Course based Fun Run! Join us for over 25 obstacles including the world's largest inflatable waterslide, mud pits and 2.5 million cubic feet of foam! Rock out all day to awesome music, enjoy a FREE kids zone for kids 6 and under, taste delicious food, shop from local vendors and celebrate your success in our well-stocked beer garden. With a variety of obstacles and a ton of foam, the 5K Foam Fest is an exciting challenge for experienced and beginner runners alike...Walk it, Run it, Charge it, Fun it; this course should be enjoyed at your own pace and all obstacles are optional! PRICE JUMPS SOON!

Join us for Run for Ottawa 2026! A Charity Run & Walk supporting Queensway Carleton Hospital Foundation

Why We Run

Every step you take supports the doctors, nurses, and care teams at Queensway Carleton Hospital, the people who show up for our community when it matters most.

Mercy 4 Mankind (a subsidiary of the Ahmadiyya Muslim Youth Association) is proud to bring Ottawa together for our 3rd annual Run for Ottawa, a celebration of community, compassion, and action.

Something for Everyone

Whether you're chasing a personal best or taking a morning stroll with the kids, there's a distance for you:

🏃 10K Run Push your limits

🏃 5K Run A classic community favourite

🏃 3K Run Perfect for newer runners

🚶 1K Family Fun Walk Free for ages 6 & under and 65+

Who Should Come?

✅ Competitive runners

✅ Casual walkers

✅ Families with young kids

✅ Seniors

✅ First-timers

You don't need to be fast. You just need to show up.

What to Expect

A festive, welcoming atmosphere with refreshments, prizes, and the joy of doing something meaningful together for our Ottawa community.

Event Details

Arrival and Check-In:

Please arrive by 8:30 AM at the Pavilion located between Corkstown Road and Holly Acres Road (📍 Andrew Haydon Park Pavilion) to collect your registration sticker.

Opening Session & Instructions (9:00 AM)

We'll kick off with a short introduction to the Run, our selected charity Queensway Carleton Hospital (QCH), and recognition of our valued sponsors and participants.

Start Times

🏃 3K Run 9:30 AM

🏃 5K Run 9:35 AM

🏃 10K Run 9:40 AM

🚶 1K Walk 9:45 AM

Refreshments & Prize Distribution

🍎 10:20 AM Refreshments and social time

🏅 10:30 AM Prize distribution and closing remarks

Distances Available

1K | 3K | 5K | 10K

5 KM Route:

1 KM Route:

Social Media

Instagram

Facebook

OTTAWA

Run or walk on Saturday, October 17, 2026!

All monies raised through fundraising, green bib, and in-registration donations go to supporting the mental health of Ottawa Fire, Police and Paramedic personnel and their families.

They are our 911. We can be theirs.

presented by

Limited-Time Offer: 9runrun Cap

The 9runrun running cap is back.

The first 100 participants who donate $50 or more during registration will receive a 9runrun cap, presented by Bell Let’s Talk.

Every donation supports the Ottawa First Responders Foundation and the mental health services they provide to first responders and their families.

Register, donate, and secure your cap.

Your registration includes:

• A personalized race bib

• A finisher's medal to celebrate your achievement!

• Professional race timing (for the 5k,10k, and 15k)!

• Tons of fun with the community!

• An opportunity to fundraise for Ottawa's Paramedic, Fire, and Police personnel and their families who need mental health services and support.

IN SUPPORT OF

GREEN BIB OPTION:

The Green Bib DOES NOT include a medal or a race t-shirt (unless purchased). Instead, $5 of your registration fee goes directly to Ottawa First Responders Foundation.