Discover the Greenway 5K+

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• Aug

  08

  Sat
  Sweet Cheeks - Summer Fun Run 5K

  Great View Drive North, Memphis, Tennessee, 38120, United States
  OpenStreetMap Google Maps

  Distance: 2.1 km from Memphis

  Sat, Aug 08, 2026 at 9:00 AM

  The 7th Annual Sweet Cheeks 5K is NOW the SUMMER FUN RUN 5K! This event is a family friendly event that aims to raise money for Sweet Cheeks Diaper Ministry and raise awareness for the issue of poverty and diaper need in Shelby County and surrounding areas. Register to run, walk, or dance your way across the finish line. Strollers are also welcome for the race! Sweet Cheeks Diaper Ministry is the only independently ran basic needs bank in the Mid-South recognized by The National Diaper Bank and partners with local social service agencies to provide diapers to low-income families while raising awareness of the basic health need for diapers. This year we are celebrating distributing over 1.5 MILLION diapers to families in need. 5k participants will receive Chip Timing, Live Results, Finisher Medal (whiles supplies last), Post Race Food and Drinks, Discount Coupons & Giveaways, and Custom awards for Overall and Age Group Winners. Kid's Fun Zone with games, face painting, and more. DJ Gibbs

  will be back to bring the fun.

  See full details

  5kRunVirtual via RaceRoster

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• Sep

  12

  Sat
  Women Run Walk Memphis Program & 5K

  8500 Walnut Grove, Memphis, Tennessee, 38018, United States
  OpenStreetMap Google Maps

  Distance: 962 m from Memphis

  Sat, Sep 12, 2026 at 8:00 AM

  2026 Women Run Walk Memphis

  Presented by the Memphis Runners Track Club

  Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels—from walkers and brand-new runners to experienced runners looking to improve their pace and performance.

  Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals.

  Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.

  Program Details

  Registration Fees

  • $40: March 16 – June 22

  • $45: June 23 – July 20

  Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first.

  Registration Includes

  • WRWM Expo access

  • Weekly Monday night training sessions

  • WRWM technical t-shirt or tank

  • Entry into the Graduation 5K

  Participants must be female and age 10 or older.

  Key Dates

  WRWM Expo

  June 22 | 5:00–7:00 PM

  Shelby Farms Park – Jones Pond Pavilion

  (across from the Visitors Center)

  At the Expo you can:

  • Pick up program information

  • Meet coaches and group leaders

  • Ask questions about training

  • Visit sponsors and vendors

  • Learn about proper running shoes and apparel

  • Purchase technical running gear

  First Training Session

  July 6 | 6:30 PM

  (Arrive early for announcements)

  Training sessions are held Monday evenings July through August.

  There will be no training on Labor Day, and the final in-person training session will be August 31.

  Each participant will follow a pacing-based training plan appropriate for their group:

  • Walkers

  • Beginning Runners

  • Intermediate Runners

  • Advanced Runners

  If you need to miss a session, you can still stay on track by following your group’s weekly training plan.

  Training Topics

  Throughout the program, participants will learn valuable information to help them train safely and effectively, including:

  • Choosing the right training program

  • Proper running form

  • Nutrition and hydration

  • Warm-up, cool-down, and stretching techniques

  • The importance of proper shoes and technical clothing

  • How to maximize performance and prevent injury

  WRWM Graduation 5K

  Saturday, September 12 | 8:00 AM

  Hope Church

  8500 Walnut Grove Rd

  Cordova, TN 38018

  The Graduation 5K is a participants-only race and celebrates the accomplishments of everyone who completed the training program.

  Stay Connected

  Follow us on Facebook for program updates and announcements.

  Program communications will be sent via email and Facebook. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.

  See full details

  5kRunWalk via RunSignup

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• Sep

  19

  Sat
  Rebuild the hill 5k

  3731 Ridgeway Road, Memphis, Tennessee, 38115, United States
  OpenStreetMap Google Maps

  Distance: 9 km from Memphis

  Sat, Sep 19, 2026 at 7:00 AM

  Join us for the Rebuild the Hill: One Step at a Time 5K Fundraiser in support of the vital work being done by Power Center CDC to help revitalize Hickory Hill.

  Every step counts. Your participation directly supports efforts to empower local families, encourage sustainable community development, and strengthen the overall health and future of the neighborhood.

  Whether you’re running, walking, or showing up to cheer from the sidelines, you’re part of something meaningful. This is more than a race. It’s a community effort to move Hickory Hill forward, one step at a time.

  See full details

  5kRun via RaceRoster

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• Oct

  03

  Sat
  Champion Paws 5K

  6903 Great View Dr N, Memphis, Tennessee, 38134, United States
  OpenStreetMap Google Maps

  Distance: 2.1 km from Memphis

  Sat, Oct 03, 2026 at 9:00 AM

  Runners, Walkers, and Dogs, join us for the 5th Champion Paws 5K on October 3, 2026, at 9:00 a.m. at Shelby Farms Park!

  This race route is measured by MRTC and is USA Track & Field Certified.

  Our Beneficiary is Team Memphis Rescue & Support

  They are a 501C3 non-profit all-breed rescue group that helps abandoned, neglected and lost pets. They are intensely devoted to helping pets find their forever home. Their existence depends on support from volunteers, fosters and donations. It's what makes saving animals possible.

  Finisher Medals for participants!

  Custom Awards for all winners!

  Overall Winners: Male & Female

  Masters 40+ : Male & Female

  Grandmasters 50+ : Male & Female

  1st, 2nd, and 3rd Place Winners -Top 3 Male and Female

  Age 9 (and under) 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

  Choose a Long Sleeve or Short Sleeve Race Participant Shirt!

  You must register by 9/12/2026 to be guaranteed a shirt in your size and preferred style.

  It will be first come, first serve for shirts if you register after the deadline. We will place a second order of you do not receive a race shirt on race day!

  Race Owned and Directed by Midsouth Runners.

  Race professionally timed by Memphis Runners Track Club.

  See full details

  3.1 Miles5kRunWalk via RunSignup

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• Oct

  04

  Sun
  Fright and Flight 5K

  Great View Drive North, Memphis, Tennessee, 38120, United States
  OpenStreetMap Google Maps

  Distance: 2.1 km from Memphis

  Sun, Oct 04, 2026 at 9:00 AM

  The Fright and Flight 5k is a race benefitting the Dorothy Day House. The Dorothy Day House is a non-profit which strives to advocate for and uplift homeless families in Memphis, TN. The House provides these families with housing and job support.

  The Fright and Flight 5k will take place in October, and serves to help get the families of the Dorothy Day House in the Halloween spirit.

  5kFun RunKidsRun via RaceRoster

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