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  • Distance: 1.7 km from Memphis
    Sat, Sep 12, 2026 at 8:00 AM

    2026 Women Run Walk Memphis

    Presented by the Memphis Runners Track Club

    Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels—from walkers and brand-new runners to experienced runners looking to improve their pace and performance.

    Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals.

    Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.

    Program Details

    Registration Fees

    • $40: March 16 – June 22

    • $45: June 23 – July 20

    Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first.

    Registration Includes

    • WRWM Expo access

    • Weekly Monday night training sessions

    • WRWM technical t-shirt or tank

    • Entry into the Graduation 5K

    Participants must be female and age 10 or older.

    Key Dates

    WRWM Expo

    June 22 | 5:00–7:00 PM

    Shelby Farms Park – Jones Pond Pavilion

    (across from the Visitors Center)

    At the Expo you can:

    • Pick up program information

    • Meet coaches and group leaders

    • Ask questions about training

    • Visit sponsors and vendors

    • Learn about proper running shoes and apparel

    • Purchase technical running gear

    First Training Session

    July 6 | 6:30 PM

    (Arrive early for announcements)

    Training sessions are held Monday evenings July through August.

    There will be no training on Labor Day, and the final in-person training session will be August 31.

    Each participant will follow a pacing-based training plan appropriate for their group:

    • Walkers

    • Beginning Runners

    • Intermediate Runners

    • Advanced Runners

    If you need to miss a session, you can still stay on track by following your group’s weekly training plan.

    Training Topics

    Throughout the program, participants will learn valuable information to help them train safely and effectively, including:

    • Choosing the right training program

    • Proper running form

    • Nutrition and hydration

    • Warm-up, cool-down, and stretching techniques

    • The importance of proper shoes and technical clothing

    • How to maximize performance and prevent injury

    WRWM Graduation 5K

    Saturday, September 12 | 8:00 AM

    Hope Church

    8500 Walnut Grove Rd

    Cordova, TN 38018

    The Graduation 5K is a participants-only race and celebrates the accomplishments of everyone who completed the training program.

    Stay Connected

    Follow us on Facebook for program updates and announcements.

    Program communications will be sent via email and Facebook. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.

    See full details
    5kRunWalk via RunSignup
  • Shelby Farms Cross Country Course, Memphis, Tennessee, 38018, United States
    OpenStreetMap Google Maps
    Distance: 9.7 km from Memphis
    Fri, Oct 02, 2026 at 6:15 PM

    The Frank Horton Trail Race is a family-friendly nighttime 2K Fun Run and 5K Trail Race at Shelby Farms with all proceeds benefitting Memphis Youth Athletics, a non-profit organization focused on creating healthy habits with every run, jump and throw.

    AWARDS (5K Trail Race ONLY):

    The awards go 3-deep in Overall, 3-deep in Masters, 1-deep in Grand Masters, 1-deep in Senior Master and 3-deep in age groups.

    See full details
    2k5kFun RunRunTrail via RunSignup
  • 6903 Great View Dr N, Memphis, Tennessee, 38134, United States
    OpenStreetMap Google Maps
    Distance: 301 m from Memphis
    Sat, Oct 03, 2026 at 9:00 AM

    Runners, Walkers, and Dogs, join us for the 5th Champion Paws 5K on October 3, 2026, at 9:00 a.m. at Shelby Farms Park!

    This race route is measured by MRTC and is USA Track & Field Certified.

    Our Beneficiary is Team Memphis Rescue & Support

    They are a 501C3 non-profit all-breed rescue group that helps abandoned, neglected and lost pets. They are intensely devoted to helping pets find their forever home. Their existence depends on support from volunteers, fosters and donations. It's what makes saving animals possible.

    Finisher Medals for participants!

    Custom Awards for all winners!

    Overall Winners: Male & Female

    Masters 40+ : Male & Female

    Grandmasters 50+ : Male & Female

    1st, 2nd, and 3rd Place Winners -Top 3 Male and Female

    Age 9 (and under) 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

    Choose a Long Sleeve or Short Sleeve Race Participant Shirt!

    You must register by 9/12/2026 to be guaranteed a shirt in your size and preferred style.

    It will be first come, first serve for shirts if you register after the deadline. We will place a second order of you do not receive a race shirt on race day!

    Race Owned and Directed by Midsouth Runners.

    Race professionally timed by Memphis Runners Track Club.

    See full details
    3.1 Miles5kRunWalk via RunSignup
  • Great View Drive North, Memphis, Tennessee, 38120, United States
    OpenStreetMap Google Maps
    Distance: 0 m from Memphis
    Sun, Oct 04, 2026 at 9:00 AM

    The Fright and Flight 5k is a race benefitting the Dorothy Day House. The Dorothy Day House is a non-profit which strives to advocate for and uplift homeless families in Memphis, TN. The House provides these families with housing and job support.

    The Fright and Flight 5k will take place in October, and serves to help get the families of the Dorothy Day House in the Halloween spirit.

    5kFun RunKidsRun via RaceRoster
  • Distance: 5.4 km from Memphis
    Sun, Oct 18, 2026 at 8:00 AM

    Join us for the annual Spooky Sprint 5k/10k & Half Marathon! A fun, Halloween-themed event that is perfect for the whole family.

    The fun includes -

    • Great Swag - designer shirt & custom medal

    • Chip-timing with live results and awards

    • Free photos

    • Delicious Treats waiting at the finish line

    • Plenty of fun!

    • Grab your friends and family, you are not going to want to miss this one!

    Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

    *Youth-based pricing for the 5k/10k, 12 & Under are only $17!

    • Half Marathon registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 10k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 5k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

    • The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

    *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

    See full details
    1 Miles3.1 Miles6.2 Miles13.1 MilesRunSprintVirtual via RunSignup
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