Love Every Breath 5k + 1 Mile Run/Walk

Our annual spring 5K event returns April 11, 2026!

• 🐷 Looking for a relaxed Flying Pig tune-up? We've got you covered!

• 🌳 Is a scenic walk more your pace? You can do that, too!

• 🏁 It doesn't matter how you cross the finish line.

• 🥞 We all get to celebrate with a hot, hearty breakfast and fun activities at the end!

Race Day Schedule

• Packet Pickup Begins: 8:30am

• Race Begins: 9:00am

• Post-Race Festivities (Including Breakfast): 9:30am

About the Event

The Sap Run is a scenic, slightly hilly neighborhood 5K route, held about every spring since 1989 to help raise money for Kennedy Heights Community Council and its efforts to support the neighborhood.

Since this typically takes place a month before Flying Pig Weekend, many participants use this as a light training opportunity. Others use this as an opportunity to casually walk the route and catch up with friends, family, and neighbors.

The races are timed, but this is an intentionally low-stress, small field race, ending with breakfast and fun activities for all ages inside.

More Information

• Contact: saprun@kennedyheights.org

• Website: https://kennedyheights.org/saprun

Rucks will need to make weight prior to and following completion of the ruck

For those living locally, packets can be picked up from the University of Cincinnati Army ROTC office beginning the week prior to the ruck on 13 April to 17 April from 0900-1600 located at 2585 Dennis St #1100, Cincinnati, OH 45219. All other packets will be picked up on the day of the event beginning at 0515.

All age groups will participate at the same time; in order to earn the Foreign Badge, participants will need to meet time standards per the Guidelines for the Norwegian Foot March v1.6

If this will be your 2nd or greater completion of the NFM, please email CDT Davis (davisz2@mail.uc.edu) with a copy of your most recent completion to ensure we include this in our final reporting.

Requirements

Age Group Women Men

18-20 5h 25m 4h 35m

21-34 5h 15m 4h 30m

35-42 5h 25m 4h 35m

43-49 5h 30m 4h 40m

50-54 5h 40m 4h 50m

55-59 5h 50m 5h 00m

60+ 6h 00m 5h 15m

First held in 1915 as a test of marching endurance for soldiers in the Norwegian Military. A strategic goal was to be able to move larger units of troops over a great distance swiftly and in a manner that enabled them to efficiently be combat ready even after the march by carrying their rucksack /weaponry of 11 kg.

The goal today is to stimulate the general interest of marching over extended distances amongst military and civilian personnel.

The test consists of a 30km/18.6mile march (march/run) with rucksack containing 11kg (24 lbs). There is no longer a requirement to carry your rifle.

Approved military uniform must include field uniform and military grade boots. The uniform must be within regulation during the march. Civilian events and where civilians partake in a military setting, civilian clothing is allowed i.e., long trousers and boots.

Rucksack with content must weigh in at minimum 11 kg/24 lbs. at both start and finish line.

NOTE: water weight will not be included in weighing, this should be accounted for prior to step off. Rucksack/backpack of military grade. Civilian participants can use a civilian version of rucksack, which may include hiking backpacks, GoRuck bags, or any other variation so long as it has waist belt capabilities.

Control of outfit and weighing of backpack is done prior to and after the march to ensure the correct weight and requirements have been maintained.

Assistance from non-participants is prohibited, except for timing, weighing, on hydration/food stations, and first aid.

If any clarifying information is needed for uniform and rucksack regulations, please contact CDT Davis (davisz2@mail.uc.edu)

All participants will begin the ruck at 0700. Those with an anticipated pace of 10 – 11 minutes will locate at the front, followed by 11-12, 12-13, 13-14, 14-15, 15+ which will allow for proper spacing and rucker distribution

The Hunger 5K is a fun, family-friendly way for people of all ages to help those in need. Proceeds benefit Matthew 25: Ministries’ work with the poorest of the poor and disaster victims in Greater Cincinnati, throughout the U.S., and around the world. For over 20 years, Matthew 25 has been collecting food products to support local pantries and shelters.

Groups/Teams of 6+ receive $5 discount (refunded after member 6)

Since the first Hunger 5K was held, more than 1 million pounds of food has been distributed to people in need in Greater Cincinnati.

*Military Discount: As a thank you for their service, active military personnel and veterans have the opportunity to participate in the Hunger 5K for FREE! Simply use this complimentary code when registering online: military26.

**Virtual: Choosing this registration option indicates that you are unable to attend the event, but would like to receive a t-shirt in the mail after the race, if you cannot attend packet pickup. Be sure to select your desired shirt size and provide your current postal address when completing the registration form.

Dirt Days Trail Series - Ault Park Switchback

Sunday, April 19, 2026 9:00 am

Ault Park, Cincinnati, OH

Ault Park is one of the most frequently used parks in Cincinnati. Its intricate network of trails is one of the City's best kept secrets.

Link to Ault Park Web Page

Google: 39°08'02.8"N 84°24'47.5"W

Q - What is the course like?

A - The Ault Park Switchback will start with a short loop near the pavilion, before entering the woods. Once on the trail, runners will enjoy a rolling route, going down by the old railroad trestle, and even spending some time on the old pioneer road from the late 1700's. Networking through Ault's web of trails, the 3.6 mile course will come back up to the pavilion and then finish back at the soccer field. This course features many twists and turns with a few hills mixed in for good measure?.

Q - Are there awards

There will be age-graded awards. In addition, there will be random drawing for prizes with one lucky grand prize winner. (must be present to win, so stick around!)

There are no duplicate Grand Prize Drawing winners throughout the series. We like to spread the wealth!

Q - Are there race shirts?

A - Dirt Day Trail Series Tech shirts will be available for this event for $20 each. You can purchase with your registration or buy at the Fleet Feet tent at the venue.

Q - What goes on after the race?

A - Awards ceremony and we will have a variety of treats for you.

Q - How much does it cost?

A - Registration Fee: $23.50. All signups will be done online. You may sign up online through race day from your computer, tablet or phone.

A - Kids 14 and under will receive a $5 discount at checkout.

A - We also offer a season pass for the entire Dirt Days Trail Series. One price covers all eight events. More information.

Q - What do I get with my registration?

A - Registration includes well-marked course, bib number, timing chip, fluid station, refreshments, chance for awards, door prizes, good folks, great fun!

Q - When can I pick up my bib number etc.?

A - Check in on day of race is from 7:30 am through 8:45 am. There is no early packet pick up for this event.

This is the 15th Anniversary! Our event's purpose is to honor Mary Miller's memory and raise funds to support the Milford Miami Ministry food pantry, which supports our fellow neighbors.

Packet Pick Up: Eastside Christian Church April 24th, 2025 Noon to 7:00pm (Eastside Christian Church 5874 Montclair Blvd. Milford, OH 45150)

$30 Adult (15 years and older)

$20 youth (Ages 7-14 )

Price increases by $5 on race day

Kids 6 years and under are free with their families.

Door prizes will be given out at the packet pick up!

Registration closes April 20th at midnight. You can still register on site the day of the race.

Registering by April 14th, 2025 guarantees a shirt.