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Date:
Sat, Jul 04, 2026 at 7:30 AM
Location:
Frog Pond Trail
Seattle, Washington
98115
United States
OpenStreetMap Google Maps
Links:
thebestraces.com Register at raceroster.com
Tags:
10k 21k 5k Run Track Virtual Walk

Run Free. Run Proud.

Celebrate America’s independence with the July 4th Freedom Run — where every stride honors liberty, courage, and the spirit of freedom.

Whether you walk, jog, or race your heart out, come together to move for what unites us all.

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

  • Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

  • No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

  • Running T-Shirt (Shipped to the address you register with - US only)

  • Finisher's Towel or Giveaway

  • Finisher's Medal!

  • Digital Training Pack

  • Online Results & Certificate of Completion

  • Invitation to Join one of our Local Running Clubs

  • We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

  • Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: info@thebestraces.com)

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

  • Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to info@thebestraces.com to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

More races nearby

  • From Awareness to Action: CARES Seattle 5K for Autism Empowerment [runsignup.com]

    Sat, Apr 11, 2026 at 9:00 AM

    Description

    Join Us for the 2nd Annual CARES 5K Run & Walk

    Celebrate community, inclusion, and action at the 2nd Annual CARES 5K — a community-powered event held in honor of International Autism Awareness Day....

    Join Us for the 2nd Annual CARES 5K Run & Walk

    Celebrate community, inclusion, and action at the 2nd Annual CARES 5K — a community-powered event held in honor of International Autism Awareness Day.

    Whether you run, walk, or roll, every step you take helps advance understanding, acceptance, and meaningful inclusion for individuals on the autism spectrum. Together, we are building a more compassionate and inclusive world.

    🌟 Event Highlights

    5K Run/Walk: A scenic, family-friendly course designed for all fitness levels — runners, walkers, families, and adaptive athletes are all welcome.

    Virtual Participation Option: Can’t join us in person? Complete your 5K from anywhere and share your journey online to show your support.

    Family-Friendly Activities: Enjoy kid-friendly activities including face painting, sensory-friendly games, and more community fun.

    Awareness Campaign: Wear blue to show your support and join our collective movement to #LightItUpBlue.

    📝 Registration Details

    • Early Bird: $20 (by March 31)

    • Standard Registration: $25

    • Race Day Registration: $30

    Fundraising Incentives: All registered fundraisers will receive special recognition and prizes as a token of our appreciation.

    📝 How to Register:

    Please click the sign up button under the event once registration opens, or click here to sign up

    Important Note

    Please note that purchasing a donation ticket does not automatically register you for the race. If you would like to participate in the CARES 5K Run/Walk, you must complete a separate race registration.

    Your generous donation directly supports our mission, and we are deeply grateful for your support.

    💙 How Your Participation Makes an Impact

    Proceeds from the CARES 5K support:

    • Autism therapy programs

    • Resources and support for families

    • Community education and advocacy initiatives

    Your involvement ensures that individuals with autism and their families have the tools and support they need to thrive.

    🤝 Get Involved

    Become a Sponsor: Demonstrate your commitment to inclusion and community impact.

    Volunteer: Join our volunteer team and help make this event a success.

    Spread the Word: Invite your friends, family, and colleagues — together we can expand awareness and inclusion.

    📍 Location

    60 Acres North Field,

    15200 NE 116th St

    Redmond, WA 98052

    Ample parking is available on-site.

    Please park in the North Field only. Parking in the South Field is not permitted. Thank you for your cooperation.

    Contact Us

    For questions, sponsorship opportunities, or volunteer inquiries, please contact: Jill Zhou – admin@CaresSeattle.org or visit: CaresSeattle.org

    Let’s come together to celebrate diversity, foster understanding, and take meaningful steps toward a more inclusive future.

    Join us — because every step counts.

    #CARES5K #AutismAwareness #LightItUpBlue #RunForInclusion

    This event is proudly sponsored by SPARK . We are grateful for their generous support in helping make this community event possible.


    ✨ 加入我们,参加第二届 CARES 5K 跑步/步行活动!

    在国际自闭症意识日之际,CARES 诚邀您共同参与第二届 5K 公益跑步活动。这是一场由社区力量驱动的行动,让我们用脚步传递理解、接纳与包容。

    无论您是跑步、步行,还是使用轮椅参与,每一步都在为自闭症谱系人士发声。携手同行,我们可以创造更加温暖与包容的未来。

    🌟 活动亮点

    5K 跑步/步行: 风景优美、适合所有年龄与体能水平的路线。欢迎跑者、步行者、家庭以及不同能力的参与者。

    线上参与选项: 无法亲临现场?您也可以在任何地方完成 5K,并在线分享您的参与故事。

    家庭友好活动: 现场设有儿童趣味活动、感官友好游戏等,让全家都能尽情参与。

    公益倡议行动: 穿上蓝色,加入 #LightItUpBlue 行动,共同表达对神经多样性群体的支持。

    📝 报名信息

    • 早鸟价:$20(3月31日前)

    • 常规报名:$25

    • 现场报名:$30

    • 筹款奖励:所有成功筹款的参与者将获得特别奖品及公开表彰。

    📝 报名方式:

    请在活动报名开启后点击活动下方的sign up按钮报名,或点击这里报名

    重要提示:请注意,购买捐赠票并不包含比赛报名资格。如您希望参加 5K 跑步/步行活动,请务必单独完成比赛报名流程。

    您的每一份捐赠都将直接支持 CARES 的公益使命,我们衷心感谢您的支持。

    💙 您的参与将带来改变

    本次 5K 活动的全部收益将用于:

    • 自闭症相关治疗项目

    • 家庭支持资源

    • 社区教育与倡导活动

    您的参与,将帮助更多自闭症/神经多样性人士及其家庭获得持续支持与成长机会。

    🤝 参与方式

    成为赞助商:用实际行动支持包容与多元。

    成为志愿者:加入我们的志愿团队,共同打造一场温暖有序的活动。

    分享活动信息:邀请您的朋友与家人,一起扩大影响力。

    📍 活动地点

    60 Acres North Field

    15200 NE 116th St

    Redmond, WA 98052

    现场提供充足停车位。

    请所有车辆停放在 North Field,South Field 禁止停车。感谢您的配合。

    让我们共同庆祝多元、促进理解,用行动迈向更加包容的未来。

    加入 CARES 5K —— 因为每一步,都有力量。

    本次活动由 SPARK 赞助支持。感谢 SPARK 的慷慨赞助,让这场社区公益活动得以顺利举办。

    9.2 km from Seattle
    15200 NE 116th St, Redmond, Washington, 98052, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run Virtual Walk

  • I love the 90s 5k [run2befit.com] [Register at runsignup.com]

    Sat, Apr 18, 2026 at 10:00 AM

    Description

    I love the 90s 5k!

    Get ready to groove and run down memory lane at the I Love the 90s 5K, where you can lace up your sneakers & jam to classic 90s tunes!

    Join us for the I Love the 90s 5k! Lace up...

    I love the 90s 5k!

    Get ready to groove and run down memory lane at the I Love the 90s 5K, where you can lace up your sneakers & jam to classic 90s tunes!

    Join us for the I Love the 90s 5k! Lace up your sneakers and get ready to groove to the best hits of the 90s while running through beautiful Green Lake Park in Seattle, WA. This in-person event is a blast from the past, celebrating all things 90s. Whether you're a fan of grunge, pop, or hip-hop, this 5k is for you! Dress up in your favorite 90s attire and relive the nostalgia with fellow participants. The course will take you around the scenic Green Lake, providing a picturesque backdrop for your run. So grab your friends, put on your Walkman, and let's make some memories together at the I Love the 90s 5k!

    Questions? Concerns? Email us! General inquiries: info@run2befit.com

    5.3 km from Seattle
    7210 E Green Lake Dr N, Seattle, Washington, 98115, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run Walk

  • Top Pot Doughnut Dash 5K [runsignup.com]

    Sun, Apr 19, 2026 at 8:30 AM

    Description

    Join us in Greenlake on Sunday, April 19th, 2026 and take part in Seattle's only doughnut-filled 5K!

    5.3 km from Seattle
    7210 E Green Lake Dr N, Seattle, Washington, 98115, United States
    OpenStreetMap Google Maps

    5k Run

  • All in for Autism 5K - 2026 [allinforautism.org] [Register at runsignup.com]

    Sun, Apr 26, 2026 at 7:50 AM

    Description

    The race to support kids & families with Autism Spectrum Disorder (ASD)

    Our cause is to raise awareness and funds to support children with Autism Spectrum Disorder (ASD), their families, and...

    The race to support kids & families with Autism Spectrum Disorder (ASD)

    Our cause is to raise awareness and funds to support children with Autism Spectrum Disorder (ASD), their families, and caregivers with the ultimate goal of raising their quality of life. Come join us for a morning of fun and a great cause!

    5K Run/Walk course with fun for the whole family. Dogs welcome!

    Kid’s Run! Bring the kiddos for a full family event!

    8.6 km from Seattle
    10201 NE 4th St, Bellevue, Washington, 98004, United States
    OpenStreetMap Google Maps

    1k 5k Run Walk

  • May the Course be with You 5k [run2befit.com] [Register at runsignup.com]

    Sat, May 02, 2026 at 10:00 AM

    Description

    Get ready for a galaxy-sized adventure! May the 4th is more than just a day – it's a celebration of all things Star Wars! 🚀✨

    This year, we’re inviting you to channel your inner Jedi (or Sith!) and...

    Get ready for a galaxy-sized adventure! May the 4th is more than just a day – it's a celebration of all things Star Wars! 🚀✨

    This year, we’re inviting you to channel your inner Jedi (or Sith!) and join us for a FUN-tastic 5K race. Whether you're aiming to out-speed the Millennium Falcon or just looking for a fun day out, this race is for everyone. So, grab your lightsaber, throw on your favorite Star Wars outfit (Yoda ears? Wookiee costume? You name it!), and let's make this event truly legendary. 🏃‍♂️💨💫

    Let the Force guide you as you race through the course with your friends. Whether you're a pro or just in it for the fun, the May the Course Be With You 5K promises plenty of laughs, surprises, and of course, a lot of galactic fun! 💥

    DID YOU KNOW? May 4th has officially become Star Wars Day, thanks to the famous line “May the Force be with you” from Star Wars: A New Hope (1977). Since then, it's been echoed across films, books, and video games, becoming a day of celebration for fans around the galaxy. 🌌🎉

    Ready to race? Don't forget to dress in your best Star Wars gear and bring your A-game – the Force will definitely be with you!

    Check out our FAQs for all the details: May the Course Be With You 5K FAQs 🌠

    May the course—and the fun—be with you! 🎉

    Questions? Concerns? Email us! General inquiries: info@run2befit.com

    4 km from Seattle
    5520 Ravenna Ave NE, Seattle, Washington, 98105, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run

More races nearby →

Local running group

  • Tacoma Run Club Group 46.5 km
    [runningcrews.com] [runningcrews.com] - Instagram - Strava

    Founded in 2018 by Ejay and Jared, Tacoma Run Club grew from a shared desire to overcome personal challenges through running, evolving into a welcoming community anchored at Anthem Coffee & Tea in Point Ruston. The club embraces runners of all levels and paces, offering groups from easy jogs to fast intervals along scenic waterfront trails and city streets that highlight Tacoma’s natural beauty and vibrant neighborhoods. With a focus on mutual encouragement over competition, the crew fosters genuine connections and steady growth, making running a social as well as physical experience. Tacoma’s blend of urban energy and outdoor spaces provides an inspiring backdrop, while local races like the Tacoma City Marathon create opportunities for members to engage with the broader running scene. Rooted in inclusivity and shared effort, Tacoma Run Club continues to invite newcomers to explore the city’s trails and build community one step at a time.

    Community Run Social

    Contact: ejayodonnell@gmail.com

    Tacoma, Washington, United States
    OpenStreetMap Google Maps
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