Memphis Runs for Autism 5k

Calling all runners and walkers for a spooky, fun 5K/10K that circles through historic East Buntyn neighborhood. In addition to the traditional 5K/10K, the event will feature a 1-Mile Fun Run. Costumes are encouraged and prizes will be awarded for Best Costume (adult and child). Of course, awards will also be given to top overall male and female 5K/10K runners. See awards tab for more details.

This family-friendly Halloween celebration will offer children's games and activities, candy, food, a Boo-mosa bar, and a silent auction See silent auction tab for more details!

9:00 a.m. 5K/10K

9:15 a.m. 1-Mile Fun Run

10:15 a.m. Awards

After party and silent auction until 12:00 p.m.

Making an Impact: Your registration directly supports the work that the JLM is doing in Memphis!

Funds raised through the Witches Run directly support the JLM's efforts to provide trained volunteers and financial support to community partnerships and programs. Your registration fee is going back to the following community programs: Baptist Camp Good Grief, Best Buddies, G.R.O.W. Binghampton, G.R.O.W. Pre-K Readiness, Innovative Teaching Grants, Kids in the Kitchen, REACH Memphis, Salvation Army of Memphis & the Mid-South, and Sweet Cheeks Diaper Ministry.

2026 Women Run Walk Memphis

Presented by the Memphis Runners Track Club

Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels—from walkers and brand-new runners to experienced runners looking to improve their pace and performance.

Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals.

Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.

Program Details

Registration Fees

• $40: March 16 – June 22

• $45: June 23 – July 20

Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first.

Registration Includes

• WRWM Expo access

• Weekly Monday night training sessions

• WRWM technical t-shirt or tank

• Entry into the Graduation 5K

Participants must be female and age 10 or older.

Key Dates

WRWM Expo

June 22 | 5:00–7:00 PM

Shelby Farms Park – Jones Pond Pavilion

(across from the Visitors Center)

At the Expo you can:

• Pick up program information

• Meet coaches and group leaders

• Ask questions about training

• Visit sponsors and vendors

• Learn about proper running shoes and apparel

• Purchase technical running gear

First Training Session

July 6 | 6:30 PM

(Arrive early for announcements)

Training sessions are held Monday evenings July through August.

There will be no training on Labor Day, and the final in-person training session will be August 31.

Each participant will follow a pacing-based training plan appropriate for their group:

• Walkers

• Beginning Runners

• Intermediate Runners

• Advanced Runners

If you need to miss a session, you can still stay on track by following your group’s weekly training plan.

Training Topics

Throughout the program, participants will learn valuable information to help them train safely and effectively, including:

• Choosing the right training program

• Proper running form

• Nutrition and hydration

• Warm-up, cool-down, and stretching techniques

• The importance of proper shoes and technical clothing

• How to maximize performance and prevent injury

WRWM Graduation 5K

Saturday, September 12 | 8:00 AM

Hope Church

8500 Walnut Grove Rd

Cordova, TN 38018

The Graduation 5K is a participants-only race and celebrates the accomplishments of everyone who completed the training program.

Stay Connected

Follow us on Facebook for program updates and announcements.

Program communications will be sent via email and Facebook. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.