Friends of Cunningham Falls and Gambrill State Parks 10K-5K and Fun Run/Walk

Free for FSRC Members

Our low-key races are free for Steeplechaser members, so YAY! But for this race, you have to bring a pie. Homemade, store-bought - it doesn't matter.

You must be a club member on race day in order to get free race entry.

• If you’re not a club member, you can join at https://runsignup.com/fsrc.

• To look up your membership by name and/or email and to renew see: https://runsignup.com/fsrc and click Membership Lookup. If your membership has expired, click the Renew Now button next to your most recent membership. We have no idea why they have Renew Now next to older memberships, so please click the right one.

• If you think you are a paid member of the club and you still can't register, please check that the spelling of your name and your birthday match the information in your RunSignup profile.

• If this still doesn't offer the ability to register for the race for free, email [email protected] for assistance.

Finally - if you currently have an individual membership and would like to upgrade to "Two-In-Household" or "Family" membership in order to get the free race entry for family members, contact our membership committee at [email protected].

Race Day Registration

You may sign up on race day, but you'll need to do it online on your own device. We will not have paper forms or registration kiosks. Cell service is poor at the race site, so please register before you arrive.

Course Description

The course is a paved beautiful, but hilly country road in northern Frederick County.

Course map

Prizes

The top men and ladies get their choice of pies while the rest of us choose in order of finish time.

Disclaimer/Amenities

This is a low-budget but fun event that we’ve done over and over again to fill in gaps in the running schedule (“pie filler” Get it?). The race is adequately marked, measured, and timed, but there is minimal aid (one water station you pass twice with just water that could be self-serve if no one shows up to help). There is no traffic control (but there’s very little traffic out there).

As always, everyone runs at their own risk (not a race for pre-teen children to run on their own).

Come out, have a great run, and share some pie!

Logistics

The race will be chip timed, but still please make sure that you stay in order as you cross the finish line where volunteers will scan your bib -- we do this as a backup to resolve any missed chip reads which might occur.

Join us for the 37th annual Frederick Women's Distance Festival!

The Frederick Steeplechasers are bringing this exciting event back to Frederick Community College in 2026!

As with all Steeplechaser races, we will pay your processing fee. The registration fee you see is exactly what you'll pay! No sneaky add-on fees.

Net proceeds will again be donated to The Women's Giving Circle of Frederick County.

MORE INFORMATION

For more information, see our website at https://frederickwdf.com

HISTORY

In 1979, the RRCA started the Women’s Distance Festival in response to the lack of distance running events in the Olympic Games for women. The first Women’s Distance Festival events were held on July 13, 1980, the date of the men’s marathon at the Moscow Olympics. Today, the Women’s Distance Festival celebrates the history of women’s right to participate in running events at any distance and at any age. While women’s participation in distance running nearly matches that of men, the Women’s Distance Festival continues to serve as a celebration of the determination and dedication of women runners across the country.

TEAMS

Participants of the 5k Run/Walk may optionally register as part of a team. In-person runners who are competing on a team are also eligible for individual awards.

Team Type Description Minimum Team Size

Family Any combination of mother, daughter, sister, grandmother, granddaughter, wife, partner, etc (you know who your family is!) 2

Friends Any company, civic organization, club, friends 4

Registrants who wish to participate in the team competition must provide the team name and team category during registration.

If you are registering a large team and would like to pay in a single payment, contact the race director at [email protected].

SPONSORS

Please consider supporting the event through one of our sponsorship opportunities. See www.frederickwdf.com/sponsors.

TRAINING

The Frederick Steeplechasers Running Club offers a nine-week summer training program for women in preparation for the Frederick Women's Distance Festival 5k. The coaches are excited to be able to bring our beloved women's 5k training program back this year for in-person training runs.

Registration for the training program is separate from registration for the race. Signup at: https://runsignup.com/fsrcwdf5ktraining. The training program is free for members of the Frederick Steeplechasers Running Club. If you're not already a member, you will need to signup before registering for the training program.

​For more information about our training program see: https://steeplechasers.org/training/training-programs/wdf-5k-training-program/

About the Frederick Steeplechasers

The Frederick Steeplechasers Running Club has been supporting runners, hosting races, and volunteering in the Frederick community since 1975. We promote running as a fun and healthy activity, and welcome runners of all ages and abilities.

About the FSRC Grand Prix and Maryland RRCA Grand Prix

The Frederick Market Street Mile is a feature race for both the Frederick Steeplechasers Grand Prix series and the Maryland RRCA Grand Prix series.

If you are a member of a Maryland RRCA running club or DC Road Runners, please provide your club affiliation during the registration process.

Come join us for the Cinnamon Bun Fun Run and 5K in Smithsburg, MD. The race will start from Veterans Park and end at Hadley Farms Bakery.

Registration and packet pick-up will be located at the Pavilion located in Veteran's Park at 68 W, Water Street, Smithsburg, MD 21783 beginning at 9 am. There is plenty of parking available at this location.

All proceeds are donated to the Smithsburg Police Department’s SHOP-With-A-COP.

DetermiNation is the American Cancer Society’s event endurance program, spanning a variety of sports including cycling, running, hiking, yoga, and more. The collective efforts of the dedicated athletes who use their fortitude to help raise funds to take down cancer are nothing short of amazing. When you join DetermiNation, you’re not just participating in an endurance event. You’re pushing yourself to help save lives from cancer. Just like hard work goes into your event training, the American Cancer Society gives it our all through things like breakthrough research, patient programs and services, and a free 24/7 cancer helpline. Together, we’ll tackle every course, rally every community, and stay absolutely relentless in the fight against cancer.