Big Bear Squatch North

The Hook is a long-standing community half-marathon known for its challenging hill climb in the last few miles. This year’s Half will again start and finish at the Rockland Lakes North Parking Lot (Field #1) by the Pavilion. This year for the first time in the Hook Half history we will have pacers!

We are also incorporating a 10K race, as there are not many local 10K races. Like the Half, it will start and finish at the North parking lot. Unlike the half, this will be a fairly flat course with two loops around Rockland Lake.

This race benefits Meals on Wheels a local organization that been improving the quality of life for aging Rockland County residents for over four decades. Everyday they provide fresh and nutritious meals to older adults, while the daily visits provide a vital safety check and friendly conversation that reduces loneliness and isolation.

Achilles International is a global organization that endeavors to transform the lives of people with disabilities through athletic programs and social connection. Their main program focuses on running, where they bring hope, inspiration and the joys of achievement to all. They empower the disability community by breaking down barrier to race start lines, and all the way to crossing the finish line.

• 7:30 AM Half Marathon Race Start

• 7:40 AM Kids Fun Run

• 8:00 AM 10K Race Start

The Hook Half Marathon and 10K in an inclusive event for all runners, regardless of race, religion, sex, gender, or sexual orientation. All are welcome to participate, and we look forward to seeing you on 12th April!

Run, walk, or stroll through the City of Newburgh in Safe Harbors’ annual 5K! With a course that features the incredible architecture of Newburgh’s historic district and stunning Hudson River views, this community-centered race is fun for runners and non-runners of all ages.

The Safe Harbors 5K is part of Spring Into Newburgh, a city-wide celebration of the season featuring the Art on the Block outdoor art market, Newburgh Farmers’ Market, and Wellness Shines on the Green, a festival highlighting local wellness vendors and free fitness classes throughout the day. Come for the run and stay for the fun!

Registration

• Adults (18+): $35 in advance, $45 at event

• Youth Under 18: Free!

All participants will receive a complimentary race shirt and bib, as well as refreshments before and after the race.

Schedule & Location

This event is Rain or Shine

• 8 am Registration – Safe Harbors Lobby at the Ritz, 107 Broadway, Newburgh NY

• 9 am Race Start

• 10:30 am Awards Ceremony – Safe Harbors Green Outdoor Stage, Broadway and Liberty Street, Newburgh

Awards & Age Divisions

All participants will be chip-timed by Mid-Hudson Timing and results will be posted on the event website. The fastest participants will be recognized in the following divisions:

• First through Third Overall - Female, Male, and Non-Binary

• First in Age Division - Female, Male, and Non-Binary:

• Under 9

• 10-14

• 15-18

• 19-29

• 30-39

• 40-49

• 50-59

• 60-69

• 70+

• First in Walking Division - all genders

• First in Stroller Division - all genders

About Safe Harbors

Safe Harbors of the Hudson is a dynamic arts and housing nonprofit located in the City of Newburgh, New York. With the mission of transforming lives and building community through housing and the arts, SHOH plays an integral role in Newburgh’s continuing revitalization through innovative redevelopment projects that co-locate supportive and affordable housing with visual and performing arts spaces and programming.

Safe Harbors operates the Cornerstone Residence, which provides supportive housing for 128 neighbors; the Ann Street Gallery, a contemporary visual arts venue; Safe Harbors Green, a vital green space and outdoor stage; and the Ritz Theater, Newburgh's last surviving historic theater, which Safe Harbors of the Hudson is in the multi-phase process of redeveloping into a center for performances and community. Learn more about our programs and projects at safe-harbors.org

Mother's Day is on! This race is a great chance for moms and the women who love them to race a 5k or enjoy a 2 mile walk. It's a great way to start a most special day.

Price goes up from $30 to $35 on May 1st and to $40 on race day. Members get a $10 discount on preregistration. Join here.

Kids under 13 run for free (that is age 1-12); Kids from 13-18 pay $10.

Things to note:

9AM Start, Mother’s Day May 10th.

Females Only in the 5K

Boys under 19 are welcome in the walk.

Shirts to first 250 participants

Taconic wine glasses and Mimosas for adult finishers

Gift Certificates/Gift bags to top three finishers in the 5k from Croton Running Company

Age Group awards for usual Taconic categories

Race Day Registration is available but much cheaper to pre-register

No dogs on the course. Baby joggers, strollers OK for the walk.