Sources Of Strength: Flex Your Strength Mental Health & Wellness 5K Color Run/Walk

Corn Hill 5K | Sunday, July 12, 2026 | 9:00AM

Genesee Riverway Trail @ Fitzhugh Place South & Exchange Blvd.

Join us for a morning 5K on the beautifully shaded Genesee Riverway Trail! Starting off in Corn Hill & heading south with gorgeous scenic views of the University of Rochester, Downtown, and the Genesee River. Stick around and enjoy the Historic Corn Hill Arts Festival!

By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.

Shoreline 1/2 Marathon & 5K - Live & Virtual Options

Saturday, July 18, 2026

Half Marathon - 7:00am

5K - 7:15am

Hamlin Beach State Park, 5, Hamlin, NY MAP of Area

Click Here to Volunteer

Enjoy a beachside Half Marathon and 5K on Saturday, July 18th at one of New York's Best State Parks! The Half Marathon is a flat course along the countryside of Hamlin, starting inside the park and finishing along the beach. The 5K is equally as flat and has great views of Lake Ontario via the lakeside path.

Please Note:

• There is a 3.5 hour cutoff for the Half Marathon. All participants must be done by 10:30AM.

• Virtual participants will have from 7am, July 18th, 2026 through 11:59pm, July 26th, 2026 to submit their results.

• There is no day-of registration. Please plan accordingly.

Be sure to relax post race at the beach as you enjoy breakfast burritos from Texas BBQ.

By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.

All entries are non-transferable, non-refundable, and non-deferrable, with no exceptions. Pease note: there is an option to purchase insurance during registration

Thursdays in August (6th, 13th, 20st, 27th)

Schedule

5:00PM - 6:00PM: Same day registration and bib pickup

6:00PM: Kid's Fun Runs

6:30PM: 5k Cross Country Race

Registration & Bibs

Registration will remain open right up to the start of the race, although earlier registration is appreciated. Please bring cash if you are planning on same day registration. All participants in the Kids Fun Races are required to complete a registration, although there is no charge and they do not need to select which race(s) they want to complete.

There will not be packet pickup prior to race day. Athletes will check-in starting at 5:00PM on the day of the race to receive a bib with a pull-off tag. The tags will be used to determine age group awards as the athletes finish.

Kid's Fun Runs

There will be three races geared towards our younger participants:

• 50 meter "final stretch" run for younger kids

• 1/4 mile loop around the field

• 1/2 mile loop around the field

All participants will receive a ribbon and popsicle at the finish. The races will not be timed. Parents are welcome to run with their children. All spectators are strongly encouraged to cheer the kids on.

The Kid's Fun Runs are free!

5k Cross Country Race

The 5k will be a cross country style race around Cobb's Hill Park. Most of the race will be on grass and trails with some short stretches on pavement (see the course map for more detail). The course will be marked with brightly colored flags and there will be several marshals on course to help runners.

The 5k races are free to members of the Genesee Valley Harriers club. You will have an opportunity to join as part of registration if you are not currently a member.

The 5k races are free to all runners under 18 years old.

$35.00 for all four 5k races (discount applied at check-out)

$10.00 for any single 5k race

This 5K race is in remembrance of Daniel Myslivecek, who lost his battle with Melanoma at the age of 16. A friend of Daniel's organized the first 5K in 2005 to help the family with medical costs. Daniel ran in that first race and died 4 months later from his illness. The 5K has continued with the support of our community and each year the proceeds are given to a family or organization that helps children with a life-threatening illness while heightening Melanoma awareness.

DESPITE WEATHER REGISTRATION OPENS AT 8:00am AND RACE STARTS AT 9:00am

Pre-Registration Participants

Pre-registrations for a FREE T-shirt end after the first 100 participants or two weeks prior to the race.

If you register up to two weeks prior to race day you will be able to pick up your bib AND Free Shirt the day before the race at the Rochester Running Company. Any registrations after that date will be able picked up at the pre-registation table on race day.

Pre-registration packets can be picked up at Rochester Running Company located at 1387 Mount Hope Ave, Rochester, NY 14620. ONLY on Friday August 8th and ONLY 12-6.

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:

• High School: Male and Females still in school (Sprint distance only)

• Age Group: Every 5 years (Sprint and Intermediate Triathlon)

• Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)

• Duathlon: Male and Female Top (No Age Groups)

• AquaBike: Male and Female Top 3 (No Age Groups)

• 5K Run: Male and Female Top 3 (No Age Groups)