Strut Your Kidney - a dash for NW Kidney Kids (Vamos a Caminar Con Orgullo Su Riñón - una carrera para “NW Kidney Kids” )

PDX Recovers is more than a 5K. It’s a chance to heal together. In a city known as Bridge City, this race connects running with recovery, neighbors with neighbors, and hope with action. It’s not just a fundraiser. It’s a movement—people training, walking, running, and rebuilding their lives together.

This event is hosted by Union Gospel Mission of Portland, an organization that has served people experiencing homelessness, hunger, addiction, and abuse in the Portland community for nearly 100 years.

Through programs that provide meals, showers, shelter, outreach and long-term recovery for men, women, and children, Union Gospel Mission Union Gospel Mission offers life-changing pathways toward stability and hope. Proceeds from the race will help support these programs and the individuals and families working to rebuild their lives.

Once online registration has closed, walk-up registration at packet pickup and on race day will still be available.

Welcome to the third annual Milwaukie Mile! Our goal is to provide a safe and fast course for all members of the community to race their pace and set a new personal best in the mile! The course runs gently downhill along the Trolley Trail, starting at the Park Avenue Max Station and finishing in Milwaukie Bay Park. The race will be held the morning of Saturday July 11th, 2026.

The race is open to runners, walkers, and families with strollers. Dogs are not allowed to accompany runners, walkers, or volunteers. You can spectate with your dog on a leash, but please stand back from the course when doing so for the safety of the participants.

Please note - T-shirt size and availability are not guaranteed for registrations after July 1st.

Awards

All registered participants will receive a Milwaukie Mile T-shirt. The top-3 finishers in the following categories will receive a special award:

• Non-binary

• Open Women

• Open Men

• 18 and under Girls

• 18 and under Boys

Transportation

The race starts only a few steps from the Park Ave Orange Line Max Station. Participants and spectators are encouraged to use public transportation to travel to the race! If you must drive to the race, auto users are encouraged to park in Downtown Milwaukie or at the Park Ave park and ride garage

Donations

A portion of the race proceeds will be donated to the Milwaukie High School Cross Country team. If you want to make a dedicated donation to the team to support their 2026 season, we will gladly pass 100% of your donation on to the team! Any amount given would be greatly appreciated and thank you for your generosity! Please click the Donate tab above to donate directly.

Sponsorship

The Milwaukie Mile is a small community event which would not be possible without the support of generous sponsors. If you would like to support or sponsor the event in any way, please email [email protected].

Volunteers

Milwaukie Mile is supported 100% by some amazing volunteers! They help us with event coordination, athlete safety, and logistics. If you would like to volunteer, please email [email protected].

Photos:

Mateo Flores was out on the course capturing all the fun in 2025. Photos can be found on a shared google drive linked HERE. These are free for you to download for personal use - we only ask that you honor Mateo’s hard work and give photo credit to Mateo Flores or tag @teotooktheflick when sharing on Instagram. Feel free to also tag @milwaukiemile so we can celebrate with you!

Join our Semper Fi & America's Fund Team for the Hood to Coast Relay and help us raise $20,000 for The Fund.

Our team will be comprised of Team Semper Fi (service members who participate in The Fund's Recovery through Sport program) and Community Athletes (Fundraisers). This partnership will be a unique experience for everyone involved!

The Providence Hood To Coast Relay, located in Oregon, is the most popular and largest running and walking relay race in the world, annually drawing participants from over 40 countries. Known as the Mother of All Relays, the event takes 12-member relay teams 199 miles from the iconic top of Mount Hood to the beaches of the Pacific Ocean. The event has sold-out for 30 straight years and on lottery opening day for 23 consecutive years.

Fundraising minimum $3,000. Your $3,000 fundraising will cover the costs for a member of Team Semper Fi to participate in the Relay.

Registration cost $225.00 per person

• As you register for the team a personal fundraising page will be created for you. This page can be customized with pictures and your personal message.

• Each team member will receive a Semper Fi & America's Fund running shirt.

• Each team member is responsible for their own travel to and from the event.

• The Fund will provide vans that will transport the team during the event.

• The Hood to Coast Relay takes place on Friday, Aug 27nd through Saturday, August 30. Participants need to arrive in Portland no later than Thursday, Aug 27 and stay until Sunday, Aug 30.

Step into your favorite character’s shoes—whether you’re a superhero, anti-hero, villain, knight, princess, or even Sasquatch—and join us for the inaugural Dragonslayer Fantasy Dash & Strut!

This 5K adventure invites you to walk or run through the magical trails of Gabriel Park (PDX). Along the way, you’ll encounter a thrilling Villain Zones for an extra dash of fun and excitement and be welcomed back to the Heroes Village!

Route includes mild inclines, a mixture of gravel and trail pathways, everyone is assured of a beautiful and accessible run, jog, or walk. The route is suitable for all ages and abilities. Leashed dogs and strollers welcome (strollers ensure you have wheels suitable for unpaved trails).

Lace up your sneakers, gather your squad, and head out for a day of fantasy, fitness, and unforgettable shenanigans. Costumes encouraged; laughter guaranteed!