Rising Stars Training Program Session One Presented by SmartStart Pediatrics

Presented by Hartford Healthcare, The Glastonbury River Runners offer this 9 week training program to encourage local friends to get up and move! Let us help you reach your goal of completing a 5K (3.1 miles). Through this program, we are here to offer you group support, motivation and fun along the way! Not only will you complete your goal, but you also will meet some fantastic running partners in the GRR and HHC family. You can do this and we're here to help!

Led by Road Runners Club of America Level II Certified Coaching and numerous volunteer guides, our goal is to assure that every runner feels included and receives individual instruction and companionship on every run. Coaches will be spread throughout the group to support ALL pace levels. All coaches are previous graduates of the program and current members of the Glastonbury River Runners.

The Get Ready to Run program will meet two days a week, primarily stepping off from Fleet Feet in Glastonbury located at 63 Hebron Avenue (with a few other locations pre-determined during the program).

Saturday sessions will begin at 8:30 a.m.

Thursday sessions begin at 6 p.m.

Training will be held rain (unless there is thunder & lightning) or shine. Weekly emails will be provided with details on the goals you should have for the current week.

Participants will train at the pace that they feel comfortable with to achieve their weekly goals. This training is about YOU accomplishing YOUR goal of completing the 5k distance at YOUR own pace.

Additional training segments on your own (or with a friend) are recommended. Doing the suggested workouts is what will help you successfully reach your goal.

Our training program includes FREE entry into the Highland Park Market Firecracker 5K race on June 28 from Rotary Field in Glastonbury. Celebrate completing the journey with friends!

All you have to do is register, show up, and we will get you to the finish!

The GRR Family looks forward to getting to know you, supporting you and cheering you on as you cross that finish line!

To better keep the group focused and assure we have the proper amount of coaches to assist you along the way, registration for this session is limited to 50 runners. Get your spot early!

As with any exercise program please consult with your physician prior to beginning.

Registration Includes-

-Training at experience level

-Running shirt for Race Day

-Race entry to the Highland Park Market Firecracker 5k on June 29!

-Presentations on various running topics during the program

-Opportunity for socializing with fellow runners after each session

-GRR Club Membership for 2025 Calendar Year ($30 value)

-Private FB page for members only

-Fleet Feet Glastonbury discounts

-Private emails for varied distance runs and outing opportunities after runs

The Joy is in the Journey!

Jason Marshall

Executive Director

Glastonbury River Runners

Contact Me with any questions/concerns about the program: CONTACT ME

A Superhero Day for the Community

All are invited to attend our 4th Annual Superhero Sunday, a family-friendly, action-packed community event, complete with a 5K Run/Walk, Kids Mile and Community Bash. Enjoy adventure stations, live music, good food and drinks and much more! Join Connecticut Children's Foundation, in partnership with Ball 4 a Cure, as we celebrate truly remarkable superheroes—Connecticut Children's brave and courageous patients, families and team members.

The Spring Street Mile and 5K is a road race in Manchester, CT featuring separate races for men and women. The mile course is point-to-point; the start is one mile from the finish. The check-in area & registration table is near the finish line so please plan accordingly. The 5K course starts and finishes in front of the Globe Hollow parking lot. Restrooms are in the parking lot at Mt. Nebo, one mile from the Spring Street Mile start. The Spring Street Mile leaders will be extremely fast, we ask everyone to be humble about their start position and we will ask the fastest runners to start on the line. The 5k may also be fast, but you have a little more time to establish a position. We are pleased to once again be part of the USA Track & Field - Connecticut Road Racing Grand Prix circuit! You do NOT need to be competitive or be a member of USATF to participate. All are welcome to this exciting and fast challenge!

Notes:

This year's race is no frills - no giveaways, but a lower registration cost. Add-on items can be purchased during registration and the day of the race. Please register in advance. Race-day registration will be paperless. Everyone is encouraged to register in advance. Race day pricing will reflect this encouragement.

• No cash accepted on race day.

• We will abide by all Town of Manchester and USATF guidelines regarding COVID-19.

• The 5K takes place after the Spring Street Mile - come early to watch some of CT's fastest milers.

Prizes / Awards:

Prizes/Awards: Prizes will be given to the for the top 3 male, female, and non-binary runners overall.

Prizes will also be awarded to the top 3 in each of the following divisions:

Under 18

18-29

30-39

40-49

50-59

60-69

70-79

80+

We will once again feature "walk through" awards distribution. As results are available, you may come to the awards table to pick up your award. There will be a formal awards presentation for the top three male, female, and non-binary runners.

Timing:

Timing is brought to you by Last Mile Racing Co. and will be timed using the B-Tag timing system. You must wear your bib on the front of your body to ensure the most accurate time.

Results:

Results will be posted on this page as well as www.tlmracing.com

Parking:

Parking is available in the Globe Hollow parking lot with overflow parking at Mt. Nebo Parking lot. You will only be able to exit the parking lot heading West until 10:15 AM. After 10:15 AM the road will be open for travel in both directions.

Restrooms:

Restrooms will be available at Mt. Nebo.

Personal Property:

There is no bag check. Items left at the start line will not be transported to the finish line. Manchester Running Club is not responsible for lost or stolen items, please do not leave bags unattended.

Volunteers:

Interested in volunteering!? Shoot the Race Director an email at david.cowles@manchesterrunningcompany.com

Volunteers will be provided race swag and other delightful treats.

Sponsorship Opportunities:

If you would like to sponsor please contact David Cowles at david.cowles@manchesterrunningcompany.com

The Spring Street Mile is followed by the Spring Street 5K, you are welcome to compete in both. The 5k features a rolling-loop course and the final mile is all downhill!

The mission of Laura’s garden is jointly one of community and environmental biodiversity in addition to building community through events such as this. We seek to promote accessible educational opportunities through nature-based learning and authentic hands-on experiences. Check out our website for more details www.laurasgarden.me

Old Wethersfield is a picturesque town steeped in history, characterized by its charming colonial architecture and well-preserved landscapes. It features tree-lined streets, historic homes dating back to the 17th century, and scenic parks that offer a tranquil escape. Visitors can explore the scenic Connecticut River, which enhances the town's natural beauty, while the vibrant community and local shops add to its quaint atmosphere. Wethersfield's rich heritage and scenic vistas make it a delightful destination for those seeking a glimpse into New England's past.

Join us at Elm Ridge Park for a 2M Trail Run to support the Rocky Hill Fire Department and Rocky Hill Library. All abilities are welcome!

Race Details:

• The 2M course is a 2 loop course in the park

• Kids Run is 1/2M out and back

• All Kids will receive a BIB and finisher medal

• Register for the 2M run by Sunday, 6/29 to have your name printed on your race bib

• Race refreshment will be available at the finish line

• No same day registration and you can register online ONLY!

Race Schedule:

6:30 -7:30 BIBs pick up

7:15 Kids Fun Run

7:30 2M Run Start

8:15 Awards

Professionally Timing & Scoring By The EMPIRE Timing Co.