Rising Stars Training Program Session One Presented by SmartStart Pediatrics

The Spring Street Mile and 5K is a road race in Manchester, CT featuring separate races for men and women. The mile course is point-to-point; the start is one mile from the finish. The check-in area & registration table is near the finish line so please plan accordingly. The 5K course starts and finishes in front of the Globe Hollow parking lot. Restrooms are in the parking lot at Mt. Nebo, one mile from the Spring Street Mile start. The Spring Street Mile leaders will be extremely fast, we ask everyone to be humble about their start position and we will ask the fastest runners to start on the line. The 5k may also be fast, but you have a little more time to establish a position. We are pleased to once again be part of the USA Track & Field - Connecticut Road Racing Grand Prix circuit! You do NOT need to be competitive or be a member of USATF to participate. All are welcome to this exciting and fast challenge!

Notes:

This year's race is no frills - no giveaways, but a lower registration cost. Add-on items can be purchased during registration and the day of the race. Please register in advance. Race-day registration will be paperless. Everyone is encouraged to register in advance. Race day pricing will reflect this encouragement.

• No cash accepted on race day.

• We will abide by all Town of Manchester and USATF guidelines regarding COVID-19.

• The 5K takes place after the Spring Street Mile - come early to watch some of CT's fastest milers.

Prizes / Awards:

Prizes/Awards: Prizes will be given to the for the top 3 male, female, and non-binary runners overall.

Prizes will also be awarded to the top 3 in each of the following divisions:

Under 18

18-29

30-39

40-49

50-59

60-69

70-79

80+

We will once again feature "walk through" awards distribution. As results are available, you may come to the awards table to pick up your award. There will be a formal awards presentation for the top three male, female, and non-binary runners.

Timing:

Timing is brought to you by Last Mile Racing Co. and will be timed using the B-Tag timing system. You must wear your bib on the front of your body to ensure the most accurate time.

Results:

Results will be posted on this page as well as www.tlmracing.com

Parking:

Parking is available in the Globe Hollow parking lot with overflow parking at Mt. Nebo Parking lot. You will only be able to exit the parking lot heading West until 10:15 AM. After 10:15 AM the road will be open for travel in both directions.

Restrooms:

Restrooms will be available at Mt. Nebo.

Personal Property:

There is no bag check. Items left at the start line will not be transported to the finish line. Manchester Running Club is not responsible for lost or stolen items, please do not leave bags unattended.

Volunteers:

Interested in volunteering!? Shoot the Race Director an email at [email protected]

Volunteers will be provided race swag and other delightful treats.

Sponsorship Opportunities:

If you would like to sponsor please contact David Cowles at [email protected]

The Spring Street Mile is followed by the Spring Street 5K, you are welcome to compete in both. The 5k features a rolling-loop course and the final mile is all downhill!

The mission of Laura’s garden is jointly one of community and environmental biodiversity in addition to building community through events such as this. We seek to promote accessible educational opportunities through nature-based learning and authentic hands-on experiences. Check out our website for more details www.laurasgarden.me

Old Wethersfield is a picturesque town steeped in history, characterized by its charming colonial architecture and well-preserved landscapes. It features tree-lined streets, historic homes dating back to the 17th century, and scenic parks that offer a tranquil escape. Visitors can explore the scenic Connecticut River, which enhances the town's natural beauty, while the vibrant community and local shops add to its quaint atmosphere. Wethersfield's rich heritage and scenic vistas make it a delightful destination for those seeking a glimpse into New England's past.

Join us at Elm Ridge Park for a 2M Trail Run to support the Rocky Hill Fire Department and Rocky Hill Library. All abilities are welcome!

Race Details:

• The 2M course is a 2 loop course in the park

• Kids Run is 1/2M out and back

• All Kids will receive a BIB and finisher medal

• Register for the 2M run by Sunday, 6/29 to have your name printed on your race bib

• Race refreshment will be available at the finish line

• No same day registration and you can register online ONLY!

Race Schedule:

6:30 -7:30 BIBs pick up

7:15 Kids Fun Run

7:30 2M Run Start

8:15 Awards

Professionally Timing & Scoring By The EMPIRE Timing Co.