Nick Mowers Memorial 5K Run/Walk

Join us for our annual UPD 5K.

This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.

Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the first 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths. There are mountain biking, hiking and running trails galore as well as the GoApe ropes course. Or you can relax with friends post race at Stewarts Brewing Company on the way home.

***The Lum’s Pond Sprint & Olympic Triathlons are the USA Triathlon Delaware State Championships.

Qualifying for the Toyota Age Group National Championships. State championships will qualify the top 35% or top five (5) finishers in an age group (whichever is greater). You may only qualify for Olympic-distance Nationals by placing in the Olympic distance State Championship race or Sprint Nationals by placing in the sprint distance State Championship race.

High School State Championships Exemption: All high school athletes who finish any of the State High School Championships will automatically qualify for Sprint-distance (pending they are at least age 15 as of December 31, 2025)

Any state championship that occurs after June 1, 2025 will qualify for BOTH 2025 AND 2026 Toyota Age Group Nationals. The qualification criteria for 2025 Age Group Nationals are subject to change from what it is for 2025. Click here to review the full 2023 qualification criteria for Toyota Age Group Nationals.

Athletes do not have to be a resident of a state to win that state’s championship. Any age group athlete competing in an age group division is eligible to win any state championship.

This is a beautiful race that you don’t want to miss. Be sure to check out our video HERE, then register below.

For more details please go to the Kinetic Multisports Lums Pond Triathlon website HERE

Join us for the 15th Annual Run the Vineyards hosted by Penns Woods Winery!

Enjoy scenic views, delicious wine, live music, and more! Penns Woods is a family winery known for its award-winning wine and beautifully landscaped property. Visit their website here: Penns Woods Winery.

Charity Partner for this race is HEADstrong. Learn more here: HEADstrong Foundation

Race Highlights:

• 9 AM - 15 Minute Yoga Session begins. Suitable for all levels. Presented by Yoga 6 of Glen Mills.

• 9:15 AM - 5K Chip-timed Race starts and finishes on the winery property, continues through the vineyard on short-cut, well manicured grass, and includes a portion of the 1st State Historical National Park! (PA portion)

• Custom High-quality Tech shirt included. Women's, Men's/unisex, Youth sizes or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tank optional for no added fee. **Please Register by Aug. 30 to guarantee first choice. Many extras ordered and available while supplies last after Aug. 30.

• One Glass of Wine included (21+) (Nonalcoholic beverage options available)

• "Run the Vineyards" Stemless Wine Glass included

• Souvenir Finisher Medals available for purchase during registration for $8 or $10 on race day (while supplies last)

• Live Musician performs at after-party until 12 Noon.

• Food Truck on site

• Awards for Top 3 Male & Female Overall and Age Group winners (14 & under, 15-19, 20-29, and every 10 yrs)

• Free Downloadable Photos! Professional photographers on staff.

• Walkers and children welcome. Registration required to be on course for the safety of all participants. 1 Hour Time Limit.

• Dogs permitted on property, but not on race course. Jogging strollers not permitted on course.

Important Race Day Details:

• Packet Pick Up on Race Day @ 7:30 AM - 8:30 AM at "Good Day for a Run" tent.

• Bring a mat or beach towel. Arrive before 8:30 AM to pick up race bib and shirt, and set up for yoga.

• Yoga Starts @ 9AM. Race starts after 15 min yoga session, approx. 9:15 AM.

• Late arrivals may not start course after race starts. Course markings change during the race, and late arrivals can still pick up their swag, but will not be accomodated onto the course for the safety of all participants.

• Spectators welcome. Wine available for purchase during the race and after-party.

• Race is Rain or Shine. No refunds or deferrals.

Volunteers receive glass of wine for after-party and future free race! Visit "Volunteer" tab for details & sign up!

Join us for the Western Family YMCA's Fourth Annual Great Human Race 5K at 10am, followed by our International Food Festival at 11am, in partnership with the West Wilmington Seventh Day Adventist Church. This event is a celebration of what unites us as a community. Plus, enjoy a variety of foods from around the world, and entertainment for the entire family including special global performances, moon bounce, and more!

5k Participants may enter the International Food Festival for free. If you are planning to only attend the International Food Festival, we are accepting cash only at the event. No early registration required. Adults: $10, Children under 18: $5.

All proceeds from the Great Human Race 5k will be donated to the Annual Campaign for the Western Family YMCA. The YMCA of Delaware is committed to strengthening local citizens through youth development, healthy living and social responsibility. As one of the largest non-profit organizations in the state, we are dedicated to serving everyone – regardless of age, income or background. With support from our community, we work every day to help ensure that people from all walks of life can enjoy the Y, especially those who would not be able to experience what we offer without financial support. With your participation, we have the power to transform lives!

To donate directly our Annual Campaign, click here!