Shamrock Shuffle 5k & 10k

The Spring Backyard Burn (SBYB) is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement.

All race information including course maps, schedule, etc. can be found on the race website:

https://ex2adventures.com/trail-running/spring-backyard-burn-trail-running-series/sbyb-pohick-bay-park/

Situated on Gunston Cove and adjacent to Mason Neck National Wildlife Refuge and Gunston Hall, home of Founding Father George Mason, Pohick Bay is steeped in beauty and history. The trails are excellent, the water views are amazing, and bald eagle sightings are common. The moderately technical course includes tight single-track, wide open double-track, challenging climbs, and flowy descents. Don’t miss this awesome Backyard Burn course!

Charity partnership

During registration, you will have an opportunity to support a local non-profit Homestretch. The goal of the charity partnership is to first and foremost to raise awareness of the services Homestretch provides to families in our area. In addition, we hope to raise funds that will directly support their efforts. Please consider making a donation when you register.

*Spring Start ➜ includes entry to the Super Hero 5K

*Fall Finish ➜ includes entry to the Gobble Wobble 5K

Welcome to the Kids Run This Town Seasonal Run Series, a twice-a-year running program designed to build confidence, community, and pure joy for kids of all ages! Each season includes four weekly running sessions with age-appropriate distances plus entry into the end of season 5K.

And the best part?

*EVERY REGISTRATION INCLUDES ENTRY TO THE SEASON FINALE 5K!

*Spring participants automatically receive FREE entry to the Super Hero 5K

*Fall participants automatically receive FREE entry to the Gobble Wobble 5K

No separate sign-up. No added cost. It’s all included.

Your child gets a full 4-week run program and a spot in one of our most beloved community 5Ks.

WHAT’S INCLUDED

*4 weekly Age-appropriate race distances each week

*Weekly collectible seasonal badges

*Seasonal Run Series bib

*Special recognition on 5K race day

*FREE entry to the Super Hero 5K (Spring) or Gobble Wobble 5K (Fall)

*Finisher medal at the 5K

*A supportive, high-energy community environment

AGE GROUPS & WEEKLY DISTANCES

These are consistent all season long:

Pre-K: 50-yard dash

K–1st: 100 yards

2nd–3rd: ¼ mile

4th–5th: ½ mile

Middle School: 1 mile

Kids run at their own pace, this program celebrates effort over speed.

SPRING START RUN SERIES

Runs Sundays, April 12 - May 3rd 2026

Kids will unlock their “superpowers” each week through pacing, courage, confidence, and team spirit. The season wraps with the Super Hero 5K, where kids take their final victory lap in full hero energy (capes encouraged!).

Spring Finale: Super Hero 5K – Entry Included (Sunday May 17th 2026)

FALL FINISH RUN SERIES

Runs September–November (exact dates TBD)

Fall is all about grit, heart, and gratitude. Kids train together, earn their seasonal badges, and end the year with a joyful celebration at the Gobble Wobble 5K, a family-favorite Thanksgiving tradition.

Fall Finale: Gobble Wobble 5K – Entry Included

WHY PARENTS LOVE IT

*Short, manageable weekly sessions

*Low pressure, high fun

*A meaningful goal at the end of each season

*Kids gain confidence, friendships, and healthy habits

*It’s a safe, community-rooted activity

*The built-in 5K makes the program feel special and complete

PRICING

$55 for early registration, $65 for late registration per child per season

Includes the entire 4-week program PLUS entry into the Super Hero 5K or Gobble Wobble 5K.

*SEASON SCHEDULE

Weeks 1–4: Weekly Races

Week 5: Super Hero 5K (Spring) or Gobble Wobble 5K (Fall)

JOIN THE SERIES!

Kids don’t need to be fast, they just need to show up ready to move, laugh, try, and grow. Whether they join us in the spring, the fall, or for both seasons, your child will finish feeling proud, strong, and part of something bigger.

Come join us for the fifth annual Try or Fail Spring Forward races! The 1-mile course will be run on the Workhouse Arts Center property starting and ending at the baseball fields going out and back. The 5K and the 10K races will both start from the Workhouse Arts Center as well, beginning on road and transitioning into the Cross Country Trail towards Giles Run before turning around to return to the Workhouse Arts Center. The grounds of the previous Lorton Reformatory have been repurposed by the Cultural Arts Center and houses famous pieces of art by local and renown artists which truly is a site to see during the year.

Giving Back - Part of the proceeds for this event are going towards donating to the American Heart Association.

Runners Receive - A Performance Event T-Shirt and a Race Medal if you're registered by March 28th. Runners will also be receiving a chip timed event. We will have some extra T-shirts for individuals who register after that date, but it will be as a first-come basis while supplies last.

Allowed - Strollers and walkers are more than welcome to participate and join the event. Our goal here is to get everybody moving and to come together for a good cause while adding a fun atmosphere.

Race Day Registration - There will be race day registration for individuals, but we ask you to arrive early enough before the race if you plan on using this option. This will allow us enough time to get you registered and ready to go, but T-shirts and Medals can't be guaranteed here as we are ordering prior to the event.

For more information about Try or Fail, go here: https://www.tryorfail.com/

The Manion WOD (Workout of the Day) is a powerful tribute to 1stLt Travis Manion, USMC, designed to unite veterans, families of the fallen, and inspired civilians in honoring one of our nation’s heroes. Hosted by CrossFit boxes, ruck clubs, and gyms nationwide—or completed virtually anytime, anywhere—this workout challenges its participants to push harder, go further, and grow stronger in memory of those who have sacrificed for our freedoms.

We can’t wait for you to take part in the 2026 Manion WOD! Gear up to challenge yourself, honor our nation’s heroes, and receive your exclusive 2026 Manion WOD shirt—plus the chance to earn even more exclusive rewards.