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Club
STC HIGH SCHOOL CLUB
[email protected] (610) 308-1381
Multisport events nearby
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Distance: 7.7 km from King of PrussiaMon, Jul 20, 2026 at 9:00 AM
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Distance: 6.3 km from King of PrussiaTue, Jul 21, 2026 at 5:00 PMSee full details
French Creek Racing presents the fourth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the main competitive heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguaurds, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
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Distance: 6.3 km from King of PrussiaTue, Aug 04, 2026 at 5:00 PMSee full details
French Creek Racing presents the fifth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the "party" heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguards, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
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Distance: 6.3 km from King of PrussiaSat, Aug 08, 2026 at 9:00 AMSee full details
Welcome to the 11th Annual River Day Races, presented by French Creek Racing!
Parking and directions: Use the GPS address - 1400 S. Trooper Rd., Norristown, PA 19403. There is plenty of space available in this parking lot! Absolutely no parking in front of the launch area. From the lot, walk south (away from the Schuylkill River Trail) down the asphalt path toward the river. After you cross the road, make a left and walk downstream (east) for about 200 yards until you'll see our launch area on your right.
This event features our 5K, 1 mile, and 800m swim races, in addition to a SwimRun - 800m swim, 5K run, 800m swim, & 5K Relay (3 x 1 mi)
River Day Schedule:
Thursday 8/6 at Midnight - Online registration closes.
Saturday 8/8 -- 9AM - 5K Swim & Relay start
Saturday 8/8 -- 11AM - 1 Mile Swim start
Saturday 8/8 -- 11:40AM - SwimRunSwim start
Saturday 8/8 -- 11:45AM - 800m Swim start
Custom overall and age group awards will be given to the top 3 M/F in each classification - overall and 10 year age increments.
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest restroom facility is at the Betzwood trailhead parking lot, about 600 meters away from our launch site. No changing rooms on site.
Register today for 1, multiple, or all 4 races, and stick around to see all the fun that River Day offers!
The 5K race starts at 9:00am. The cutoff time for the 5K is 3 hours. The 5K course will be 3 loops. All other races will be 1 loop. There will no hydration stop provided by French Creek Racing. Any 5K swimmer who wishes to place their own nutrition near the start/finish area (and 1&2 mile marks) will be permitted and encouraged to do so. If you expect to complete the race in LONGER than two hours, it is strongly encouraged for you to bring an individual escort kayaker, and your own nutrition. Please do not place your nutrition on the floating dock as it's very likely to get knocked into the river.
The 1 mile race (1 loop) starts at 11:00am. The cutoff time for the 1 mile is 1 hour. If you wish to bring your own escort kayaker, you may do so! We will have a number of kayak and boat supports along the course. There will be no nutrition/hydration stops on the 1 mile course.
The 800 meter race (1 loop) starts at 11:45am. The cutoff time for the 800 meter race is 30 minutes. There will be no nutrition/hydration stops on the 800 meter course.
The SwimRun event begins at 11:40am. All racers must complete the course by 1:00pm.
Swim/Run Notes:
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Format is 800m swim (1 loop), 5K run (2 loops), and 800m swim (1 loop)
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There will be a small transition area (not fenced in) where you can change shoes, etc. No transition times will be kept. You'll simply get swim and run splits. Transition on either side of the line.
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We will set up an aid station near the swim exit which runners will pass at least 4 times during their 5K. Racers may also stash their own nutrition at this aid station.
We will need approximately 10-12 volunteers (kayakers, lifeguards, and other helpers). Register Here to Volunteer, or contact [email protected] if you have any questions.
We will follow the USAT Wetsuit rule of 78º temperature threshold. Should the water temperature exceed 78º, anyone wearing a wetsuit will not be counted in the official results. Should the water temperature exceed 84º F, no wetsuits may be worn. Water temperature is likely to be above 78º in early August.
If you wish to bring your own escort kayaker, you may do so! We will already have a number of kayak and boat supports along the course.
When you arrive, check in at our table, take a swim cap, and have your number marked. New Wave Swim Buoys may be worn by racers (your choice of color).
PLEASE READ: INCLEMENT WEATHER POLICY:
THIS EVENT OCCURS IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Ultimately, we will make a call by 3 hours prior to the first heat, and email registrants as well as posting it on our Facebook page at that time. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Live river condition updates can be found HERE.
Refund Policy: NO REFUNDS will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event. Deferrals will be offered in the event of race cancellation due to inclement weather.
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Distance: 7.7 km from King of PrussiaMon, Aug 17, 2026 at 9:00 AMSee full details
Welcome to Adventure Bike Camp & Mountain Bike Camp!
Adventure Bike Camp and Mountain Bike Camp at Oaks/Valley Forge
NEW 2026 LOCATION
Drop Off & Pick Up at:
Arnold's Fun Center, Bowling Entrance 2200 West Drive, Oaks Pennsylvania, 19456 (19460)
Sol Riders LLC is now partnering with Arnold’s Fun Center complex to bring you the very best in Adventure Bike Camp and Mountain Biking Summer Camp fun, close to our favorite paved, gravel AND mountain bike trails.
This bike camp is for riders between ages 5 - 16 who are very comfortable riding on two wheels, who either wish to have the best adventures on two wheels, AND/OR learn how to mountain bike (or excel at it!)
Athletes will be broken down into two groups, either Adventure Seeking or Mountain Bike Trail seeking: Mountain Bike Trails seeking will be brokien down into pods based on skill level and endurance.
Riders will learn bike and trail safety, trail etiquette, bike care & maintenance. We'll explore the plethora of trails in and around Valley Forge Park, while sprinkling in cool stops along the way; including the VF Visitors Center, George Washington Headquarters, the Cabins, Washington Memorial, Audobon Siciety, parks and Playgrounds and so much more!
What about those slightly rainy days?
PWe'll do our best to avoid the rain, but pack a lite-weight rain slicker for those post-storm damp days. (and spare socks) We can still get our rides in, and hit the gravel and paved trails.
What about days with severe weather?
Worry not!
*We’ll have special indoor access at Arnold's Fun Complex, where we will have arts and crafts, games, puzzles, and have special access to enjoy a movie, bowling and more!
Drop off 9:00 a.m.
Pick Up Half Day Camp 12:00 p.m. (12:15- 12;30 is ideal)
Pick Up Full Day Camp 3:00 p.m. (Lunch between 12:00 - 1:00)
From Arnold’s Fun Center, riders will safely connect to the Valley Forge Trails via the Schuylkill River Trail.
All campers should pack plenty of snacks and water.
Full Day campers should pack a nutritious lunch.
Or, they may purchase an Arnold’s Concession lunch for $6.00 (Campers can choose between two slices of Pizza with a fountain drink, or a hot dog with fountain drink)
Camp includes coach led-rides, art, crafts, board or card games, off the bike games, on the bike games, historical, natural, education, and a bit of chill time.
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
(*Extended Care through Arnold's Fun Canter is available- 3:00 - 6:30 for $85.00 *through Arnold's. Email us at [email protected] for more info-)
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
Adventure Bike Camp and Mountain Bike Camp is for riders between ages 5 years old and 16 y.o. ish, who are very comfortable riding on two wheels.
Adventure Bike Camp who wish to adventure on two wheels will take to the gravel and paved trails (and will have the opportunity to learn how to ride beginner friendly, mountain bike trails.
Mountain Bike Camp for those looking to ride on skill-level appropriate mountain bike trails, plus gravel, and pavement.
What to expect:
Participants will review/learn
~ basic on the trail bike handling skills. (controlled braking, shifting, steering, speed control, cornering, bike-body separation, balance, riding/mounting/dismounting on level ground and low grade inclines/declines, in a controlled environment.
~ terminology, parts of the bike and how to keep everything in great working order.
~ On The Bike rules, safety and trail riding etiquette.
~ preview trails, pre-ride, re-ride, free ride singlet track
~ introduction to trail features (rock gardens, log-overs)
~ Monday: Access to skill-appropriate trails at the Phoenixville Bike Park.
~Arts, Crafts, Hikes, Games (Field, Board and Card), Snack Breaks, Exploration, Visit and learn about Historical Points of Interest, playground stops, etc.! *Count on sweet treat at the end!
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ Rides on grass, pavement (SRT), and trails.
What To Bring:
~We highly recommend a mountain bike or a hybrid bike for Mountain Bike Camp.
~ Ideally, the bike should have shifting gears, *knobby tires (no slick or bald tires), well-fitted, and in great working condition.
*Please take your bike to a bike shop for a tune up before camp begins: a bike that breaks on the trail can be a real bummer. Make sure the brakes work, the chain is not rusty or stiff, the tires are in good condition (no dry-rot) and all the nuts and bolts are secure.
~A well-fitted helmet in great condition. No cracks or dents- protect those noggins.
~A water bottle (or two) or a hydration pack
~Closed-toe, secure shoes. No sandals, flip-flops-or crocs.
~Snacks (none sharing). Nutritious, skip the high sugar. The rider is the engine, proper nutrition before and during camp will make for a better experience.
~Personal medicine if needed: Inhalers, Epipens..etc.
For Adventure Bike Camp: most bikes are great. While a mountain bike is ideal, if you have a traditional single-gear bike, we can work with you! Reach out to us [email protected], give us a heads up.
Highly Recommended:
~protective eyewear
~sunscreen & bug/tick repellent
~bike gloves
~padded bike shorts ?TRUST US!
Please reach out to your local bike shop now, to make sure your kiddo has a great camp experience later!
*All bikes should have a tune-up at least once a year.
Doing so saves money, keeps your bike in good condition, can prevent mechanical failures, and offers safety and security while riding your bike.
*Make sure: the brakes work, the tires are NOT dry rotted and have good tread, fill up the tires with air to make sure the inner-tubes are in great working order. ~~*If the tires loose air, that means the bike needs new inner-tubes.
*Make sure the chain is not rusty, it has been properly oiled and moves freely along the gears.
*If your bike has gears, please make sure all the gars can work, and that the chain works well on the gears.
Don't hesitate to take your bike to a bike shop to have them take a look and see how they can help you get your bike in great working order!
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? Because: SAFETY.
Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected. No bullying will be tolerated.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the remainder of the camp, or, withdraw them.
A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants SHOULD:
~have fun
~feel comfortable to ask questions
~bring nutritious snacks and/or lunch
~bring at least one or two bottles of water.
Participants COULD:
~bring a small backpack (or hydration pack) to keep extra socks, shirt, rain slicker or coat (in case of a unexpected weather event).
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. Digital an Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Once you are registered, we will email the Waivers and First Aid form to you.
Email [email protected] with questions