Skip to main content
Date:
Sat, Aug 08, 2026 at 9:00 AM – 11:00 AM
Location:
1400 S. Trooper Rd.
West Norriton Township, Pennsylvania
19403
United States
OpenStreetMap Google Maps
Links:
frenchcreekracing.com Register at runsignup.com
Tags:
1 Miles 4.1 Miles 5k Run Swim SwimRun Trail Triathlon Walk

Welcome to the 11th Annual River Day Races, presented by French Creek Racing!

Parking and directions: Use the GPS address - 1400 S. Trooper Rd., Norristown, PA 19403. There is plenty of space available in this parking lot! Absolutely no parking in front of the launch area. From the lot, walk south (away from the Schuylkill River Trail) down the asphalt path toward the river. After you cross the road, make a left and walk downstream (east) for about 200 yards until you'll see our launch area on your right.

This event features our 5K, 1 mile, and 800m swim races, in addition to a SwimRun - 800m swim, 5K run, 800m swim, & 5K Relay (3 x 1 mi)

River Day Schedule:

Thursday 8/6 at Midnight - Online registration closes.

Saturday 8/8 -- 9AM - 5K Swim & Relay start

Saturday 8/8 -- 11AM - 1 Mile Swim start

Saturday 8/8 -- 11:40AM - SwimRunSwim start

Saturday 8/8 -- 11:45AM - 800m Swim start

Custom overall and age group awards will be given to the top 3 M/F in each classification - overall and 10 year age increments.

Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest restroom facility is at the Betzwood trailhead parking lot, about 600 meters away from our launch site. No changing rooms on site.

Register today for 1, multiple, or all 4 races, and stick around to see all the fun that River Day offers!

The 5K race starts at 9:00am. The cutoff time for the 5K is 3 hours. The 5K course will be 3 loops. All other races will be 1 loop. There will no hydration stop provided by French Creek Racing. Any 5K swimmer who wishes to place their own nutrition near the start/finish area (and 1&2 mile marks) will be permitted and encouraged to do so. If you expect to complete the race in LONGER than two hours, it is strongly encouraged for you to bring an individual escort kayaker, and your own nutrition. Please do not place your nutrition on the floating dock as it's very likely to get knocked into the river.

The 1 mile race (1 loop) starts at 11:00am. The cutoff time for the 1 mile is 1 hour. If you wish to bring your own escort kayaker, you may do so! We will have a number of kayak and boat supports along the course. There will be no nutrition/hydration stops on the 1 mile course.

The 800 meter race (1 loop) starts at 11:45am. The cutoff time for the 800 meter race is 30 minutes. There will be no nutrition/hydration stops on the 800 meter course.

The SwimRun event begins at 11:40am. All racers must complete the course by 1:00pm.

Swim/Run Notes:

  • Format is 800m swim (1 loop), 5K run (2 loops), and 800m swim (1 loop)

  • There will be a small transition area (not fenced in) where you can change shoes, etc. No transition times will be kept. You'll simply get swim and run splits. Transition on either side of the line.

  • We will set up an aid station near the swim exit which runners will pass at least 4 times during their 5K. Racers may also stash their own nutrition at this aid station.

We will need approximately 10-12 volunteers (kayakers, lifeguards, and other helpers). Register Here to Volunteer, or contact erin@frenchcreekracing.com if you have any questions.

We will follow the USAT Wetsuit rule of 78º temperature threshold. Should the water temperature exceed 78º, anyone wearing a wetsuit will not be counted in the official results. Should the water temperature exceed 84º F, no wetsuits may be worn. Water temperature is likely to be above 78º in early August.

If you wish to bring your own escort kayaker, you may do so! We will already have a number of kayak and boat supports along the course.

When you arrive, check in at our table, take a swim cap, and have your number marked. New Wave Swim Buoys may be worn by racers (your choice of color).

PLEASE READ: INCLEMENT WEATHER POLICY:

THIS EVENT OCCURS IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Ultimately, we will make a call by 3 hours prior to the first heat, and email registrants as well as posting it on our Facebook page at that time. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!

Live river condition updates can be found HERE.

Refund Policy: NO REFUNDS will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event. Deferrals will be offered in the event of race cancellation due to inclement weather.

More races nearby

  • Radnor Girls Crew Club 5K Run/Walk [runsignup.com]

    Sat, Apr 11, 2026 at 8:00 AM

    Description

    This new Radnor 5K run/walk will support the amazing student athletes who attend Radnor Senior High School and are members of the Radnor Girls Crew Club (RGCC). As the sport of rowing continues to...

    This new Radnor 5K run/walk will support the amazing student athletes who attend Radnor Senior High School and are members of the Radnor Girls Crew Club (RGCC). As the sport of rowing continues to increase in popularity and membership, RGCC is seeking to increase the awareness and engagement with the greater community of Radnor and Delaware County through a new, fun, and unique 5K Run/Walk.

    Prizes will be awarded both to individual age/gender winners and, with a unique twist on rowing, we will also be awarding prizes for the fastest “boat” or team of runners.

    Register now or join a boat crew and be a part of a 5K team.

    We will use Radnor High School as the welcoming “hub” for the event.

    Location:

    Radnor Senior High School, 130 King of Prussia Road, Wayne, PA 19087

    Awards:

    Overall individual winner by gender and Age Groups by gender, Top 1-3 overall, top 1-3 in various age groups as well as awards for the fastest team “boat” times for groups of 4 or more!

    Race Results:

    Race will be professionally timed by the Bryn Mawr Racing Co.; Results will be found at http://www.brynmawrracing.com

    Questions:

    Contact: Race Director – Kip Wetzel (kipwetzel@gmail.com; 571.308.5806)

    7.8 km from West Norriton Township
    130 King Of Prussia Road, King of Prussia, Pennsylvania, 19087, United States
    OpenStreetMap Google Maps

    5k Run Walk

  • Healthy Kids Running Series Spring 2026 - Collegeville, PA [healthykidsrunningseries.org] [Register at runsignup.com]

    Sun, Apr 12, 2026 at 4:30 PM

    Description

    Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate...

    Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

    Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

    High School: We also welcome our high school runners! Our high school students will be running a 2 mile race.

    Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

    Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

    Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

    Pre-K 50 Yard Dash

    Pre-K 75 Yard Dash

    Kindergarten & 1st Grade

    2nd & 3rd Grade

    4th & 5th Grade

    6th to 8th Grade

    High School

    Challenger

    Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

    #GetUpandGo

    7 km from West Norriton Township
    Montgomery County, Pennsylvania, 19426, United States
    OpenStreetMap Google Maps

    Kids Run Wheelchair

  • Healthy Kids Running Series Spring 2026 - Norristown, PA [healthykidsrunningseries.org] [Register at runsignup.com]

    Sat, Apr 18, 2026 at 10:00 AM

    Description

    Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate...

    Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

    Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable to other races.

    High School: We also welcome our high school runners! Our high school students will be running a 2 mile race.

    Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

    Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

    Kindergarten & 1st Grade

    2nd & 3rd Grade

    4th & 5th Grade

    6th to 8th Grade

    High School

    Challenger

    Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

    #GetUpandGo

    4.7 km from West Norriton Township
    Norristown, Pennsylvania, 19401, United States
    OpenStreetMap Google Maps

    Kids Run Wheelchair

  • Valley Forge Revolutionary 5-Mile Run ® [revolutionaryrun.org] [Register at runsignup.com]

    Sun, Apr 19, 2026 at 8:00 AM

    Description

    All proceeds from the race go directly back to Valley Forge National Historical Park

    Get ready to lace up your running shoes and conquer both hills and history at the 20th Annual Valley Forge...

    All proceeds from the race go directly back to Valley Forge National Historical Park

    Get ready to lace up your running shoes and conquer both hills and history at the 20th Annual Valley Forge National Historical Park 5-Mile Run! This iconic event, set in the breathtaking landscape of Valley Forge National Historical Park, promises a challenging yet exhilarating race experience like no other.

    As the crisp April air fills your lungs, you'll set off on a 5-mile journey through the very grounds where American history was forged. The course winds its way through internal park roads offering a scenic backdrop steeped in the rich heritage of the Revolutionary War.

    As you crest each hill, imagine the perseverance of General George Washington and his Continental Army, who endured the harsh winter of 1777-1778 in these very hills, turning adversity into triumph. Let their spirit inspire you as you push through fatigue and doubt, drawing strength from the echoes of history that surround you.

    But it's not just the terrain that makes this race special—it's the sense of camaraderie and community that permeates every step. Whether you're a seasoned veteran or a first-time racer, you'll find yourself surrounded by fellow runners, volunteers, and spectators alike, all united in a shared love of running and appreciation for this historic landmark.

    Crossing the finish line isn't just about achieving a personal best—it's about celebrating resilience, determination, and the enduring legacy of Valley Forge. So mark your calendars, train hard, and join us on April 19th, 2026, for a race experience that will leave you inspired, empowered, and forever connected to the spirit of Valley Forge.

    6.6 km from West Norriton Township
    1400 N Outer Line Drive, Upper Merion Township, Pennsylvania, 19406, United States
    OpenStreetMap Google Maps

    2 Miles 5 Miles Run

  • The Centaur 5K Run/Walk [runsignup.com]

    Sun, Apr 19, 2026 at 9:00 AM

    Description

    The Centaur 5K Run/Walk is a community-centered event bringing together runners, walkers, families, and supporters for a morning of fitness, unity, and service. Participants from across the region...

    The Centaur 5K Run/Walk is a community-centered event bringing together runners, walkers, families, and supporters for a morning of fitness, unity, and service. Participants from across the region are invited to lace up their shoes and take part in a fun, challenging, and rewarding experience designed for all ages and fitness levels.

    In our very first event, this year’s Centaur 5K will support community health initiatives through the DAO Impact Foundation, Inc., and Iota Phi Theta Fraternity, Inc. , helping promote wellness, active lifestyles, and access to health-focused resources within the communities we serve. Every step taken contributes to healthier outcomes and stronger neighborhoods.

    The mission of the Centaur 5K is to encourage physical activity, celebrate community engagement, and create an inclusive event where participants can challenge themselves while giving back. Whether you’re a competitive runner or a casual walker, the course offers a unique and enjoyable experience for everyone.

    The event will include:

    A 5K Run/Walk

    A Kids Fun Run following the 5K

    High energy and a celebratory race atmosphere

    All runners will receive a custom finisher medal

    The Centaur 5K will be held outdoors, with registration opening at 9:00 AM, the 5K starting promptly at 10:00 AM, and the Kids Fun Run beginning after the conclusion of the main race.

    Dog- and stroller-friendly, the Centaur 5K Run/Walk welcomes the entire family to join us for a morning focused on movement, connection, and community impact.

    5.5 km from West Norriton Township
    465 Crossfield Rd, King of Prussia, Pennsylvania, 19406, United States
    OpenStreetMap Google Maps

    1 Miles 5k Fun Run Run Walk

More races nearby →

Local running clubs

See all organizations →
Like Wikipedia, anyone can contribute. Sign up to add your local events.