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CoachingFeatured
PACEperformance
Greg Pace BPE, PFLC, NCCP is the owner of PACEperformance; a training, event management and fitness consulting firm. Greg has 30 years of multi-sport and personal coaching experience. Greg has completed over 100 triathlons including multiple Ironman distance events, marathons and cycling races.
Multisport events nearby
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Distance: 8.5 km from BurlingtonSun, Jul 26, 2026 at 8:45 AMSee full details
Join us on July 26 at Willow Cove Pavilion, Confederation Beach Park in Hamilton for Jonny’s Gold Ribbon Run - a 5km run/walk in support of Sarcoma Research. Bring a team, challenge your friends, or come on your own - everyone has a place at the start line.
Run for those who fought.
Run for those fighting.
Run for those yet to be diagnosed.
Run for the answers.
Proceeds from the event will directly support Sarcoma Research at McMaster University - helping move critical discoveries forward and improve care for patients and families.
Event Times:
8:30 AM - Participant check-in and bib number pick-up
9:45 AM - Welcome remarks, Sponsor recognition, Ambassador recognition
9:55 AM - Warm-up led by Dr. Michelle Ghert
10:00 AM - Run/Walk begins
10:30 - 11:00 AM - Participants return, snacks and refreshments available
11:00 AM - Awards, prize giveaways and closing remarks
Grab Your Event T-Shirt:
Online price: $20 (plus processing fee)
On-site price: $25
Supporting sarcoma research with every purchase
KIDS 12 AND UNDER - FREE (with adult registration)
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Distance: 9.9 km from BurlingtonSun, Aug 16, 2026 at 11:00 AM
Please join us on Sunday, August 16th, 2026, as we host our 5th annual 5k run/walk in memory of Chris.
We hope to spread awareness in honour of Chris’ fight and for every other individual struggling with mental health and addiction. All net proceeds will be directed to St. Joseph's Healthcare Hamilton's Cleghorn Early Intervention Clinic.
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Distance: 9.5 km from BurlingtonThu, Aug 27, 2026 at 6:30 PMSee full details
We're Back Hamilton!
The Runner's Den is excited to announce that we have once again partnered with Mizuno to bring you back the Summer Sunset Series!
A fun way to stay fit this summer with a fast and flat course along Hamiltons Waterfront trail! This will be a timed event to allow runners to get a chip time for their 5K run.
In an effort to keep the cost of this event low, there will be no shirt or medal provided for the 5K runners.
Event includes:
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Ankle chip for timing
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Demo shoes on site to try for your event
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Draw prizes for all participants courtesy of Mizuno
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Post race refreshments for all participants
Event Schedule:
5:30-7pm: Onsite registration/check-in
6:30pm: 1K Kids START
7:00pm: 5K START
7:45pm: Post Race Draw prizes
Back again this year - 1K Kids Run!
Let's get our kids out to run this summer! This kids run will not be timed but medals will be provided to the kids who finish the race.
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Distance: 9.5 km from BurlingtonSat, Aug 29, 2026 at 7:00 AMSee full details
Caffeine Run Toronto
Walk/5K/10K/Half
Be Caffeinated and Run Rhino are partnering up again to bring together all of our two favorite things, Running and Coffee!
You have the option to run a 5k, 10K, or Half Marathon. Would you rather WALK for coffee? That works for us too! Grab your fill up before you head out if you choose and walk our shorter, 1.5 mile loop!
Participants will all receive a short sleeve t-shirt; a branded, ceramic finishers mug and a full cup of coffee and some baked goodies upon completion of the race!
The start/finish area will have hot chocolate set up for spectators and participants, and we'll have the jams going all morning!
The race will be mass start and will be chip timed!
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Distance: 7.7 km from BurlingtonMon, Sep 07, 2026 at 9:00 AMSee full details
2026 Summer Shores
1K/5K/8K
Celebrate the unofficial last day of summer with us on Labour Day! Run or walk 1KM or 5KM, or run 8KM starting and ending at Hutches on the Beach near Barrangas. Run along the beautiful Hamilton waterfront trail and take in the views of Lake Ontario.
Seniors and youth save on registration fees!
Event Address: Hutches on the Beach near Barrangas
September 7, 2026
2026 Pink and Blue Summer Shores Medal