6 running and walking events in Menomonee Falls, Wisconsin

🏃‍♂️ Flannel 5K & 10K 🏃‍♀️

Get ready to embrace the chill and flannel up for a race like no other! Whether you're a seasoned runner, a casual walker, or just a lover of cozy winter vibes, the Flannel 5K & 10K is the perfect event for you.

Bundle up in your warmest flannel and hit the fast, flat course through beautiful Menomonee Park. With snow underfoot and flannel to keep you snug, you'll feel like a speedy lumberjack flying through this course.

What to Expect:

• A fun, family-friendly atmosphere for all paces and abilities.

• Stunning winter views as you run or walk.

• The chance to be part of the Wisconsin Chilly Willy Run Series!

• A flannel-filled day of community and fun!

Don’t miss out on this unique winter race experience. Register now, and let’s make February 14th a day to remember! Flannel up, lace up, and join the fun!

📅 Sign up today: Flannel Up!

Don’t miss this opportunity to build real-world cycling confidence just in time for race season. Join Olympic Track Cycling Silver Medalist and Cycling Industry innovator Brent Emery, and World Champion Triathlete and Physical Therapist Lauren Jensen McGinnis for a fun, hands-on clinic focused on the skills every cyclist and triathlete needs.

You’ll practice:

· Safe starting and stopping

· Clipping in and out

· Riding straight lines

· Looking back without wobbling

· Water bottle handling while riding

· Cornering technique

· Riding close to others and group awareness

· And more practical confidence‑building drills

Space is limited to 30 participants and this clinic is expected to fill quickly. Register now to secure your spot and start the season riding safer, smoother, and more confidently with Tri Faster.

Minimum age - 12 (minors must have a parent/guardian sign a waiver, if riders is 12-14 the parent/guardian must also attend the clinic or stay onsite)

Run for Heroes – Support Operation Finally Home

Operation Finally Home provides homes and home modifications to wounded, ill, or injured veterans, first responders, and their families—our everyday Heroes who have sacrificed so much to protect our freedoms.

Since 2005, Operation Finally Home has completed or planned 524 home projects in 39 states including eight Wisconsin families, seven in the greater Milwaukee area and one in Madison. Your support helps them continue their mission: giving Heroes the safe, loving home they deserve.

Join us at the 5K—run, walk, ruck, or cheer—and help raise funds to honor our Heroes with a home. Every step makes a difference!

🏃‍♂️👔 Make This Father’s Day Unforgettable! 👨‍👧‍👦

This Father’s Day, skip the ties and coffee mugs and give Dad something even better: time together. Join us for the Father’s Day Run, a fun, family-friendly event made for dads, grandpas, uncles, mentors, and all the father figures who show up in big ways.

Whether you’re racing for a personal best, jogging with the family, pushing a stroller, walking with friends, or cheering from the sidelines, there’s a place for everyone. The Father’s Day Run is all about fresh air, smiles, high-fives, and making memories—the kind that last a whole lot longer than another pair of socks.

After you cross the finish line, stick around to celebrate! Snap a photo, enjoy the post-run fun, and soak up that “we did it!” feeling together.

Bring the whole crew and celebrate Dad with a run he won’t forget. 🏅💙