Race with myTEAM TRIUMPH at the Lake Pacawa 5K on Friday, July 24th. Register today as an ANGEL or a CAPTAIN.
ANGELS: The ones who are able-bodied athletes and decide to run for inclusion! They guide the CAPTAIN to the finish line and help create special moments.
Not a committed Angel? Apply Here
CAPTAINS: The heart and soul and the reason we run! myTEAM TRIUMPH Captains are individuals with a disability of any kind.
PHOTO CIRCLE: myTEAM TRIUMPH athletes, to capture our special memories from this race over the years join our Photo Circle. This can be found on the left-hand side. Upload your new race day photos or reflect on past years.
Nordic fest is an annual 3-day summer festival held in Decorah, Iowa that celebrates community and the area’s Scandinavian heritage. Started in 1967, Nordic fest is organized by a board of volunteers and offers food, activities and entertainment for the whole family.
The Elveløpet is held on the Saturday morning of Nordic Fest weekend. Hailed as Decorah’s “river run” race course along the Upper Iowa river and surrounding area. This family fun event highlights the natural beauty that Decorah has to offer.
This incredible race is open to anyone who identifies as female, and anyone under 18 races for free! This year, we're giving away custom Nomadix Fitness Towels to the first 200 registrants for the 4-Mile Run. We'll have post-race refreshments, prizes for the top 3 overall in the 4-Mile Run, plus age group awards for the top finisher in each age group.
This flat, fast, event starts and ends at the Silver Lake East Shelter and includes 2 loops around Silver Lake. Start/finish will take place on...
695fc0444fa2a.jpg
Join us for the second annual Lace Up for Hope, a fundraiser for The Landing MN!
All funds will support The Landing MN and it's continuing efforts to provide a soft place to land for those experiencing homelessness in our area.
A 5K run route and a 1 Mile walk route starting at Little Thistle Brewing will be offered. You are free to run or walk the 5K! 695fc0a40d153.jpg
T-shirts available at an extra cost for a limited time.
New this year is to create a team! You can registe...
Dairyland Dare
Race Features
Timed training half marathon starting at 6:30 A.M. Half is an out and back starting at the WGWL Trailhead & Welcome Center - 110 East Main Street Riceville IA 50466.
Medals for 1st and 2nd place overall male and overall female finishers.
Timed 5K Run/Walk starting at 8 A.M. 5K route is out and back starting at the WGWL Trailhead & Welcome Center
Medals for first and second place male and female finishers in their age category. Age categories are: Under 18, 18-25, 26-35, 36-49, 50-64, 65+.
Kids free ½ mile Fun Run approx. 8:45 A.M. No fee or registration required. For children 10 years and younger.
Free all you can eat pancakes with sausage for registered participants.
$7 all you can eat pancakes and sausage for non-registered participants; $3 for kids (4/under) 7:30 A.M. – 10:00 A.M. in the lower level of Immaculate Conception Catholic Church (one block SE from the WGWL Trailhead/race start/finish line).
Same-Day registration will be available on Saturday, August 2nd
5:45-6:25 A.M. $50 for Training Half Marathon.
6:30-7:55 A.M. $30 for 5K
Races take place on a paved trail that takes you through farmland, woods and restored prairie.
A portion of the event proceeds goes to a local charity. This year's charity is the Little Cats Daycare.
Visit wgwltrail.com for other events like the
Border Bike - The Official Interstate Bike Ride to MN and Beyond https://borderbike.wgwltrail.com/
USATF Certified & Sanctioned IronHorse Full Marathon, Half Marathon, 10K & 5K http://ironhorse.wgwltrail.com/
Fat Tire to McIntire https://www.bikesignup.com/Race/IA/Riceville/FatTiretoMcIntire
For more information about the tour please visit https://www.bikewisconsin.com/sagbraw/sagbraw.htm
WE DO NOT ISSUE ANY REFUNDS AT ANY TIME FOR ANY REASON. If you do not participate and would like a refund, you MUST purchase an individual travel insurance plan, which will reimburse you according to the plan coverage. Many plans are very reasonably priced. As part of your online registration you will have the option to purchase an individual travel insurance plan offered through RegShield. This plan must be purchased as part of your initial online registration - it cannot be added later. If you do not purchase the RegShield plan you can still purchase another individual travel insurance plan. Click Here or visit https://www.travelexinsurance.com/index.aspx?location=27-019927-0199&go=bp to get the details and benefits of the plan offered through Travelex Insurance, get a quote, and purchase coverage.
4TH Annual National Night Out K9-5K. Come out to support your local K-9 units.
NEW LOCATION!! The route will start and end at the Richland County Fairgrounds.
Register now for $30 per person* — FAMILY PRICING - family of 4 or more get $5 discount each
Deadline to guarantee a t-shirt is July 20th. A few shirts may be available on day of registration.
Registration starts at 4:30pm
Awards for top 3 in each age group.
2026 T-Shirt Reveal Coming Soon!!!
Grady’s Superhero Run, is a family-friendly 5k and kid’s fun run plus new this year virtual run option. The in person run will be followed with a bounce house, kids’ games, prize giveaways and a DJ. The in-person event will be hosted in Dorchester, IA in the Knotty Marie's yard, where entertainment and a light meal will be served (free will donation).
Location: Dorchester IA, starting in front of Knotty Marie's on Waterloo Creek Dr. The fun run will head west on Waterloo Creek Drive approximately 1.5 miles and loop back to the starting spot.
Purpose: This is a memorial run for Grady Lundgren-Hammel. Grady was an ambitious, loving, energetic boy. He loved agriculture, he loved Dorchester. Grady was diagnosed with a rare NUT Protein Carcinoma and fought hard with the help of his family and community for 13 courageous months. Grady passed away on December 29, 2022. Grady’s mom Dana fondly and tearfully remembers her boy every day. We noted that he fought this terrible disease with immense support from family and the community. This support has been very humbling. Grady’s family received donations and support from the entire tri-state area, some groups we had never even heard about! Benefits were held to help and raise money and awareness for Grady. Dana wants to give back to the community, raise awareness for NUT protein carcinoma, and create a fun event to memorialize her son. The money raised with this fun run will be divided between families experiencing medical issues, and to continue The Grady Lundgren-Hammel
memorial scholarship at local schools.
Kasson Festival in the Park 5k Run/Walk and Kids Run
Kids run will start at 8am. Ages 10 and under are encouraged to participate. There is no registration or registration fee for the kids run.
The 5k will start at 8:15am with awards to follow once all competitors have finished.
All 5k registrants who register before August 1st will receive a Kasson Festival in the Park 5k t-shirt. Those who register after August will receive a t-shirt while supplies last.
The 5k will be chip timed.
Packet with bib, chip, and t-shirt will be available pre-race starting at 7:30am.
Race day registration will also be available at 7:30am on the day of the race.
An awards ceremony will take place following the race.
All proceeds will be donated to the Kasson-Mantorville Track and Field Program.
Get ready for an incredible running experience at the Leinenkugel's Pure Water Days Races in Chippewa Falls. Whether you're a dedicated runner seeking distance or looking for a festive event, there’s a race for you! 🏃♂️
Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.
The fun includes -
Great Swag - designer shirt & custom medal
Chip-timing with live results and awards
Free photos
Delicious Treats waiting at the finish line
FREE Kona Ice
Plenty of fun!
Grab your friends and family, you are not going to want to miss this one!
Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
*Youth-based pricing for the 5k/10k, 12 & Under are only $17
5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal!
1 Mile registration includes a designer shirt and a challenge pin!
The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and kid's dash pin! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)
*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
Kornfest Fun Run: Dashing Through The Decades!
Get ready to travel through time at the Kornfest Fun Run: Dashing Through The Decades! Join us on Saturday, August 16, 2025, in Holmen, WI, for a nostalgic run celebrating the best of every era.
Let's make this a run to remember by celebrating the past and supporting our community's future!
Holmen Knights of Columbus is excited to host the Kornfest Fun Run this year!
Our mission is to render financial aid to members and their families. The Knights of Columbus also offers mutual help and assistance to all who are sick, physically challenged, and needy. The Knights of Columbus promotes social, and intellectual fellowship among members, their families, and communities through educational, charitable, religious, social welfare, war relief, and public relief work.
Support the Local Holmen and Lacrosse Area!
The Annual Kornfest Run is the largest fundraiser of the year for the Holmen Knights of Columbus, providing help to people in need in the La Crosse, Onalaska, and Holmen Area.
EVENT HIGHLIGHTS
There will be fun family friendly music along with a few refreshments for runners and walkers.
DRESS TO IMPRESS
Pick your favorite decade—be it the roaring '20s, groovy '70s, or neon '80s—and don your best retro attire. Costumes are encouraged but not required.
GREAT MUSIC
Enjoy music from all decades and free food and water available.
Commemorative T-Shirt
Registered participants will receive an exclusive "Dashing Through The Decades" t-shirt.
Food
Free snacks and water available.
AUTOMATIC TIMING
You'll have a disposable chip attached to your bib that will track your time. All runner times will be available online immediately after you complete your run.
MEDALS AND AWARDS
1st, 2nd, and 3rd place award medals will be given to the overall winners for both male and female for both 2 mile and 10K finishers in the following age categories:
0-13 (10K) 20-29 50-59
0-10, 11-13 (2 Mile) 30-39 60-69
14-19 40-49 70+
Fun prize drawing for kids ages 0-13 that complete the 10K or 2 mile run.
Schedule
7:00 - 7:50 Packet Pickup/Late Registration
8:00 - 10K Start
8:10: 2 Mile Start
8:15: 2 Mile Walkers Start
Awards - Medals will be presented to winners after all participants have returned.
Fees
Everyone receives a t-shirt with their registration (no guarantee of shirt/size on race day, is it on a first come first serve basis). Card payments only the day of the run. No cash.
Age 0-13
$10 - Register online from March 1 to August 16.
Age 14+
$30 - Register online from March 10 to August 9.
$35 - Register online from August 9 to August 16.
$35 - Day of event
COURSE MAPS
Map of 10K Run
Map of 2 Mile Run
Please join the Pfrimmer Family and the Rochester and Stout Running Communities in the third annual Lance Pfrimmer Memorial Run and Walk on Saturday, August 15th, 2026.
All proceeds from this event will go to the Lance Pfrimmer Memorial Scholarship, supporting students who ran track and field and/or cross country in high school with a preference to students who are still running while pursuing a post-secondary degree.
This event and scholarship were created in loving memory of Lance Pfrimmer,...
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.