35 walking events in Seattle, Washington

For the first time ever, the UW Womxn's Rugby Club will be hosting a 5k around the beautiful campus of UW! Bib pick up will be from 9am to 9:50am and the race will start at 10am. This race is for UW students, potential students, alum, friends, family, those not affiliated with UW at all, runners, non runners, walkers, speed walkers, supporters of womxn's sports, participators of sports, and those who simply want to take a nice trip around UW's campus on a beautiful Saturday. You are welcome to run, walk, trot, cartwheel, or piggyback a friend for this 5k -all are welcome! The race will start at the HUB patio (outside the front of the Husky Union Building) and continue down through Rainier Vista; from there you will hop onto the Burke Gilman and make your way around Union Bay Natural Area. The route will be an out and back with the loop on the waterfront trail marking the halfway point. Members of the UW Womxn's Rugby Club will be stationed around the course, ready to guide and assist any

troubles you may have. All race entry fees and donations will go directly to supporting this club for much needed gear, game and ref and travel expenses, and pay to play fees to help make a more inclusive and accessible environment.

Please check out our:

Instagram @uwwomxnsrugby

Facebook @UwWomensRugby

X @UWWomensRugby

Join us for the annual running of the Leif to Leif 5k!! We hope you are ready to get some exercise and explore Ballard with us.

From the heart of Ballard to Shilshole Bay, the Sons of Norway Leif Erikson Lodge is proud to announce our annual 5k!

5k Fun Run / Walk:

• Adult (18yr+) - $20

• 13-17 yr - $10

• Child 12 and under - FREE

Check in begins at 8:00am. Race starts around 9am. Top finishers will receive ribbons and prizes, with prizes also being awarded for fun and creative participants!

Stick around after the run and enjoy some Nordic culture in the main hall! We will be treated to live music and other Nordic cultural demonstrations. We will be serving hot food, Scandinavian baked items (cookies, lefse, bløtkake, krumkake), coffee, soda and more.

Proceeds benefit the Leif Erikson Lodge and the Ballard Senior Center. More info on the Leif Erikson Lodge.

Limited registration will also be available the morning of the event.

🌍 JOIN US FOR THE MILES FOR MAMAS 5K — March 2026!

Virtual + in-person | $45 Entry | First 50 People Get a Free T-shirt | Medals for ALL Finishers

Safe prenatal care shouldn't depend on where you live!

Location: Greenlake Community Center Basketball Courts

We are excited to announce the Miles for Mamas 5K, supporting the Manyoni Mama Project to bring an ultrasound machine to St. Maria de Mattias Hospital in rural Tanzania. Whether you're nearby or across the country, you can run or walk from wherever you are!

🏃‍♀️ What’s Included with the $45 (non-refundable) REGISTRATION fee

• FREE T-shirt for the first 50 registered participants (virtual or in-person)

• Finisher medal for everyone (virtual or in-person)

• An opportunity to be a part of something BIG

📅 Participation Options:

• In-Person 5K

• Virtual 5K

• Fundraising Challenge

💛Optional Fundraising Challenge

If you choose to participate as a fund raiser:

• You use your own Venmo, Zelle, or CashApp, etc. to collect donations

• By March 21, you donate the total amount you collected to the Manyoni Mama Project (via GoFundMe)

• https://www.gofundme.com/f/manyoni-mama-project

• You send a screenshot of your total raised to [email protected]

• Receive a Prize!

• AND your $45 registration fee refunded

T-shirts and medals will be available for pick-up on race day

🌟 Be Part of Something Big

Your participation will help bring an ultrasound machine to a rural community in Tanzania. Giving mothers safer pregnancies and helping families access lifesaving care.

Help us spread the word, invite friends, and let’s make this movement for mothers 💛

The Foster 5K, taking place Sunday, April 5, 2026 at 8:30 AM, is a community race benefiting Challenge for Charity, a nonprofit initiative affiliated with the UW Foster School of Business.

Proceeds from the race support Challenge for Charity partner organizations and scholarship recipients, including the Special Olympics of Washington, Boys & Girls Clubs, and the University District Food Bank.

Participants of all levels are welcome to run, walk, or jog the 5K. Join fellow Foster students, alumni, friends, and community members for a fun and meaningful event while helping raise funds for these important charities.

All registered participants will receive a Foster 5K T-shirt. Register early to ensure availability of your preferred T-shirt size.

By participating in the Foster 5K, you’ll be supporting organizations that provide critical resources and opportunities to communities across Washington.

Race Contact Info

If you have any questions about this race, please use the contact button below.

BE PART OF THE LEGION OF BLOOM!

Come run, walk, stroll, or crawl with us through Seward Park and along South Lake Washington Boulevard, surrounded by the breathtaking beauty of cherry blossoms.

APRIL 18, 2026: 5K, 10K, & HALF-MARATHON

2026 will offer 5K, 10K, and Half-Marathon runs! All runs will extend onto Lake Washington Blvd to take in the blossoms along the outer stretch of the park.

We are happy to announce this year we will have parking options available within the park!

Cross the finish line under our signature inflatable arch and celebrate spring in full bloom!

Follow us on Facebook and Instagram, and don’t forget to tag #CherryBlossomRun in your photos and videos.

Let’s bloom together in this exciting new chapter. We can’t wait to see you there!

I love the 90s 5k!

Get ready to groove and run down memory lane at the I Love the 90s 5K, where you can lace up your sneakers & jam to classic 90s tunes!

Join us for the I Love the 90s 5k! Lace up your sneakers and get ready to groove to the best hits of the 90s while running through beautiful Green Lake Park in Seattle, WA. This in-person event is a blast from the past, celebrating all things 90s. Whether you're a fan of grunge, pop, or hip-hop, this 5k is for you! Dress up in your favorite 90s attire and relive the nostalgia with fellow participants. The course will take you around the scenic Green Lake, providing a picturesque backdrop for your run. So grab your friends, put on your Walkman, and let's make some memories together at the I Love the 90s 5k!

Questions? Concerns? Email us! General inquiries: [email protected]

Beat the Bridge for Breakthrough T1D is a fundraiser for Breakthrough T1D — the leading global organization funding type 1 diabetes (T1D) research. The event consists of an 8K run and wheelchair race, a 3-mile walk, a 1-mile fun run, and the Diaper Derby for toddlers. The event is called Beat the Bridge for Breakthrough T1D because the course travels over Seattle’s University Bridge, which is raised during the race. Participants try to cross the bridge before it is raised. Those who don't beat the bridge must wait, with music and entertainment, for the bridge to come back down. After a few minutes, the bridge lowers and everyone can finish the race. For 42 years, the Seattle community has come together to help Breakthrough T1D raise funds to cure, prevent, and better treat T1D. We hope you will join us on Saturday, May 10, 2025, for the 43rd Annual Beat the Bridge for Breakthrough T1D.

Celebrate Head of School Percy L. Abram's eleven years of leadership at The Homestretch 5K!

Bush families, faculty, staff, alumni, friends, and supporters are invited to this family and dog-friendly event. The event will occur at Magnuson Park and includes a a certified 5K (3.1 miles) course and a Kids 400 Meter Dash Kids, plus a live DJ, participation medals, and a post-race picnic.

Everyone is welcome, so come ready to run, walk, or stroll at this final full-community celebration of Percy's tenure as Head of School! All proceeds benefit the Percy L. Abram for Inclusion, Equity, and Justice.

Questions? Click the button at the bottom of the page or contact us at [email protected].

Honor, Remember, and Run for Freedom This Memorial Day, join us for the Memorial Day Freedom Run - a special event that combines a run with the powerful spirit of remembrance. Whether you're running solo or with friends and family, this event honors the brave men and women who have sacrificed for our freedom.

Every mile you complete is a tribute to their courage and service. With scenic routes, motivating challenges, and a community united in purpose, the Memorial Day Freedom Run is more than just a race - it's a meaningful way to pay respect while staying active.

Sign up today to celebrate freedom, remember our heroes, and run for a cause that matters. Together, we can make this Memorial Day unforgettable.

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.

Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Join the Pre-Veterinary Society and the Husky Running Club Saturday, May 23rd for a 5K run and walk around the beautiful UW campus, with part of the proceeds benefiting the One Health Clinic, a nonprofit organization that provides full primary care to youth experiencing homelessness and their animals with an emphasis on trauma-informed care, sexual health, mental health and substance use.

More information about OneHealth Clinic can be found at: One Health Clinic | Center for One Health Research

Race Start and Check-in at Hub Lawn (4001 E Stevens Way NE, Seattle, WA 98195)

Day of race registration and bib pick-up: 9:15 AM.

5k race start: 10 AM.

Course Map: https://www.mapmyrun.com/routes/view/6686607621/

Please see https://transportation.uw.edu/park/visitor for UW campus parking information

Join us for the 25th Annual Walk for Kids — a joyful celebration of children, families, and the vibrant community that brings us all together!

Lace up your sneakers, bring your biggest smiles, and walk with us to support Pike Market Child Care & Preschool (PMCCP). Every step helps us raise vital funds for the children and families we serve!

• 8:30am - Check-in Opens

• 9:00am - Event Starts

• 11:30am - Event Ends

🎀 Join the Fight: Breast Cancer Run! 🎀

Together, we can raise awareness and funds to support those affected by breast cancer.

Enjoy a spirited day filled with community, inspiration, and hope. Let’s unite for a cause that touches us all and run for a future without breast cancer! Sign up now and help us make a lasting impact!

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

🦸‍♀️🦹‍♀️ Superheroes don't always wear capes but when they do, they run and walk! 🦸‍♂️🦹‍♂️

Everyone is a superhero in their own way. From all the moms out there, to our front line workers, to even just those who are simply a friend to someone else. So for every superhero out there (that includes YOU), You make a Difference and we celebrate that with a fun run!

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Loop The ‘Lupe—The ONLY Obstacle Course Race in Seattle City Limits!

• Elite Wave: Calling all hardcore racers age 16+! Tackle 45 obstacles (9 per “loop”) in the ultimate 5K challenge. NOTE: Race fast! The two additional obstacles featured in the Elite Wave will be shut down 40 minutes after the start of the event. Elite racers still competing will complete their event on the 7-obstacle Family Wave course.

• Family Wave: Want the ninja action without the pressure? Try the 7-obstacle course—perfect for all ages and skill levels!

• For Everyone (Ages 2–92): Try the 5K run/walk (no obstacles), the Senior Saunter walk (100% flat, no obstacles), or the Youth Dash (once around our 1K 7-obstacle loop with adult supervision)!

• Team Up & Save: Grab your crew for big group discounts. The more, the merrier!

• Race for Good: Your entry supports Our Lady of Guadalupe Church, whose outreach programs help thousands with food, rent, re-entry programs, and more. Top fundraisers win prizes!

• Go Virtual: Prefer your home turf? Register, get your shirt, and show off your own obstacle course online for a shot at prizes!

• After-Party: Celebrate with live music, tasty eats, and a beer/cider garden. Stick around for some soccer fun and a penalty kick showdown!

• Pro Tip: Sign up before May 15 for the best t-shirt selection!

About the Run:

Camp Agape Northwest is proud to present our annual 5K run/walk around Magnuson Park in Seattle, WA. The Run For Agape 5K is the perfect event for runners (and walkers) of all ages and abilities. Run for Agape benefits Camp Agape Northwest - a camp for kids with cancer and their families. Camp Agape Northwest creates a place for kids with cancer to feel joy, siblings a chance to feel special and parents a time to be together. We believe that when a child has cancer, the entire family is affected and in need of care and healing. We do this through creating a community of Agape - the purest form of love. Last year Run for Agape was able to raise over $46,000 for Camp Agape Northwest. All money raised through Run For Agape will go straight back to Camp Agape Northwest, allowing us to continue to provide a place of respite at no charge to families attending. Camp Agape Northwest welcomes all families who have or are receiving treatment in Washington State.

The community of Agape shines through from all of our dedicated volunteers that return each year to spend the week with us. Serving 250+ families over 25+ years, we are excited to grow our community of Agape and to welcome new volunteers and families to Camp each and every year.

Event Details:

Run For Agape 5K starts and concludes at Magnuson Park in Seattle, WA. Starting and concluding right next to Lake Washington, this run boasts a fairly flat course, perfect for families and individuals alike. We are now offering a family friendly option that is 2k.

Event Date: Sunday June, 7, 2026

Check-In: 8:00AM

Start Time: 9:00AM

End Time: 11:00AM

Registration Opens: February 2nd, 2026

Pricing:

Adults

• February 2nd-April 31st: $35

• May 1st-June 6th: $45

• June 7th: $50

Kids ( 17 and under)

• January 13th-April 31st: $35

• May 1st-June 6th: $30

• June 7th: $40

Virtual Run-Run anywhere and support Agape!

Price: $40.00

Strollers are welcome! Please leave all pets at home.

Note: Shirts cannot be guaranteed after 5/7/2026.

This is a USATF Sanctioned event.

For more information about Camp Agape Northwest, visit their Website

For any questions, please don't hesitate to contact our directors by email at [email protected]

Create a Personal Fundraiser:

Increase your impact by adding an individual or team fundraiser when you register for your event! Set a personal goal and encourage your family and friends to help you reach that goal through your participation in this event. All proceeds from these fundraisers will go directly to Camp Agape and will help us continue to help children with cancer and their families!

You can select "Become a Fundraiser" when you register. There you can customize your fundraiser, set your goal, and share the link with your friends and family.

You can also create a fundraiser after registration. Once registered, go to your Profile page, clicking on My Registered Races, and then select "Manage Registration". On the "Manage Registration" page, you can set up your fundraiser by going to the tab labeled "Fundraiser". From there you will be able to customize your fundraiser and send out social media and emails to encourage people to donate to your fundraiser.

Join other animal lovers in the Seattle area to raise money for the Seattle Animal Shelter!

The 2026 Furry 5K Fun Run & Walk will take place on Sunday, June 14 at Seward Park. When the race is over, stick around for our Paws in the Park, which includes entertainment, a pet costume contest, awards, sponsors, and an interactive vendor area.

Date: Sunday, June 14, 2026

Start Times:

• Day of Registration & Packet Pickup 10:00 a.m.

• Runners Start 11:30 a.m.

• Walkers Start 11:40 a.m.

Distance: 5K / 3.1 mi

Early Bird Registration: $40

Registration after April 22: $45

Day of Race Registration: $50

Run & Walk with Pride (RWWP) is an annual event presented by Seattle Frontrunners, from which all net proceeds are donated to Peer Seattle and Seattle Pride. The 2026 event features 4K and 8K races in Seward Park, as well as a virtual option. Registration is $40 (registrants 0-17 years old can register for $20). Note that registrations are non-transferrable.

Seattle Frontrunners is committed to ensuring this event is accessible to everyone. If the $40 registration fee would inhibit your participation, enter RWWP2026 for a $20 discount. Additionally, children 0-12 years old may unofficially participate in the event at no cost, provided they are accompanied and supervised by an adult.

Visit www.seattlefrontrunners.org/run-walk-with-pride for full event details.

Follow Seattle Frontrunners on Instagram and Facebook. Tag us and use #RWWP26 when posting about Run & Walk with Pride!

A family friendly run/walk benefiting Fred Hutch. We hope you’ll join us outside on Sunday, June 28, 2026 at Magnuson Park for our in-person event or from your own neighborhood.

5K or 1 mile options for our in-person event or do whatever distance is right for you for our virtual option.

The cause hasn't changed. The need is still there. We need you. Join us in raising funds and awareness for multiple myeloma cancer research.

All registrants will receive custom race bib, safety pins and sticker.

Must register by June 10 in order to receive your guaranteed shirt size. Registrations after June 10 can not be guaranteed.

Virtual participants, sign up before June 19th to ensure your packet arrives in time.

F.A.Q.

EVENT QUESTIONS

Q: I’d love to come! Where and when?

A: Defeat Multiple Myeloma 2026 is going hybrid this year! Either choose to join us in person at Magnuson Park on June 28th at 9:30am, or virtually from wherever you like.

Q: How much does it cost?

A: The event is free for patients and survivors of multiple myeloma! Adult registration ranges from $35-45 and kids 10 and under are just $15. Survivors are always free.

Q: What distance can I run/walk?

A: In-person options are either a 5K or 1 mile.

Q: Will there be a time limit?

A: Nope! We are there until the last person finishes!

Q: Will there be food/water?

A: Of course! There will be a water station at the half way mark of the 5K and we will have water and snacks at the finish line.

Q: Are strollers allowed?

A: Yes! We just ask that you line up at the back of the starting area.

Q: Are dogs allowed?

A: Yes, if they are well-behaved and on a short leash. We ask that you line up at the back of the starting area.

Q: Where should I do my run/walk if I sign up for virtual?

A: While Defeat Multiple Myeloma is traditionally a 5K or 1 mile run/walk, it doesn’t have to be! This year find a route that is a safe place to run or walk with good sidewalks. Check out your neighborhood or visit a new one. Please follow up-to-date public health guidelines to ensure your safety. If you are signing up for in-person come to Magnuson Park and follow the well- marked route.

Q: What if I can’t run or walk on June 28?

A: Sign up for the virtual option and run/walk whenever works for your schedule. Make sure you share pictures on social media using #defeatmyeloma.

Q: Where should I park?

A: There are many parking lots within Magnuson Park, follow the signs to race start and look for your parking map in the pre-race email.

Q: Do you need volunteers?

A: Yes! We would love to have your help. See our website for sign up info.

REGISTRATION QUESTIONS

Q: What do I get with my registration?

A: A gender specific race shirt, a custom bib, a fully supported 5K or 1 mile course, a finish line party, and knowing that 100% of your registration money is going to finding a cure. If you sign up for the virtual, your registration also includes shipping.

Q: Where do I sign up?

A: Register here.

Q: How do I donate?

A: You can donate here.

Q: How do I create my own race team?

A: Visit our registration page, and click 'Form a Team’.

Q: Why should I create a team?

A: Creating a team creates an added level of connection with your friends and family. As a team you can all decide to wear the same hat, create a group chat as you each walk in your neighborhoods, or send each other photos. You can also send your team emails and be notified when someone joins your team via your fundraising page.

Q: How do I join a race team?

A: First, get the name of the team you want to join then go to our registration page and click the 'Sign Up’ button. Fill in your information and click Yes when it asks you if you wish to join a team. Search for your team name and click Join.

FUNDRAISING QUESTIONS

Q: I’m having trouble raising money. What do I do?

A: Speak with friends and family in person, send an email with links, and post on social media.

Q: I am rocking the fundraising, are there any prizes?

A: Great job, keep it up! We have some sweet prizes for you! Raise $500 and you will be invited to an exclusive party to celebrate the success of the 2026 event and kick-off the 2027 event*. Raise $1,000 and get the opportunity to help name the 2025 Defeat Multiple Myeloma Grant! Raise $2,500 and you will receive an opportunity to attend an exclusive event* and hear from Dr. Green about how fundraising fuels his research!

*Exact details regarding events will be communicated to prize winners in late Fall 2025

Q: Is there a minimum fundraising commitment to participate in Defeat Multiple Myeloma?

A: No, however we encourage you to tap into your network and fundraise to accelerate multiple myeloma research at Fred Hutchinson Cancer Research Center. You can enter any fundraising goal you wish.

Q: How do I donate to Defeat Multiple Myeloma to support cancer research?

A: Donate online with your credit card. Alternatively, you can mail in donations (cash, check or credit card) using our offline donation form. Please make checks payable to Fred Hutch/Defeat. If you are donating to a specific participant (walker, runner, or sleep in for a cause aka virtual participant), be sure to include the participant and team name to whom you are donating on the check FOR/memo line.

Q: What do I do if a check is made out to me?

A: If you receive a check that is made out to you, you can endorse the check on the back to Fred Hutch/Defeat. Please do not deposit the check into your personal account and write a new check or pay via credit card. We must have the original check endorsed to Fred Hutch/Defeat for the donor to receive a tax receipt. Be sure to include the participant or team name to whom you are donating on the check FOR/memo line. Mail to:

Fred Hutch Philanthropy - Defeat 5K

1100 Fairview Ave. J5-200

Seattle, WA 98109

Q: What do I do if a donor gives me cash?

A: Cash donations can only be accepted in-person at the Fred Hutch philanthropy office if a tax acknowledgement is required. We cannot guarantee the receipt of any cash donations sent via mail. If you receive cash and have the name and address of the donor, we will send a thank you and tax acknowledgement. If you choose to deposit the cash donation and write us a check or make a donation online, we cannot send the donor a tax acknowledgement. For your convenience, an offline donation tracking form is available, please email us.

Q: Is Defeat Multiple Myeloma 5K / Fred Hutchinson Cancer Research Center a 501(c)3 nonprofit institution and is my donation tax-deductible?

A: Yes. Defeat Multiple Myeloma 5K is an event benefiting Fred Hutch, a nonprofit corporation incorporated in the state of Washington and accepting donations from all 50 states. Our tax ID number is 23-7156071. All donations made to Fred Hutch are tax-deductible to the extent allowed by law.

If you donate online you will receive your tax receipt instantly via email please keep it for your records. If you donate via check, the name and address appearing on the check will receive a thank you and tax acknowledgment. If you donate cash and have the name and address of the donor, we will send a thank you and tax acknowledgement. If a donation is not received directly to Fred Hutch by the donor, we cannot provide a tax acknowledgement.

Donations received via check or cash will be acknowledged via mail no later than January 31, 2025.

Q: What is the difference between an individual donation and a team donation?

A: Individual donations are made directly to the participant and count towards their fundraising goal. To make an individual donation, visit our donate page and select from participant. Use the participant search function by entering the participant’s first and last names and clicking the ‘search’ button. Scroll down to view results.

Team donations benefit the overall team. Donations made to a team can be moved to an individual participant as long as the team captain emails us. To donate to a team, use the team search function by entering the participant’s first and last names and clicking the ‘search’ button. Scroll down to view results.

Q: Do you accept matching gifts, and how are they credited towards my fundraising goal?

A: Definitely! Simply ask your HR rep or your employers matching gifts rep to submit the paperwork to Fred Hutchinson Cancer Research Center. Be sure to note the matching gift is for Defeat. Once we receive the matching gift, we’ll post to your participant page. Please note the time it takes to receive the actual gift can vary depending on your company. Some companies will send the money within a couple weeks of your request, while others take months to send the money.

Check to see if your company has a matching gift program by clicking here.

Matching gifts are an easy way to increase your fundraising. Be sure to encourage your donors to submit matching gift requests to leverage your fundraising.

Q: What if someone from a foreign country wants to donate to my page?

A: They can simply donate by credit card to your personal fundraising page and just enter the amount in American dollars. Please encourage any Canadian friends to donate online instead of by check.

Q: Why direct the race proceeds to Fred Hutch?

A: We want our donors and volunteers to know with perfect confidence that their donations and time will be going to directly support multiple myeloma research. The work being done at the Fred Hutchinson Cancer Research Center is on the cutting edge, moving fast, and providing great results to date. They have made it clear to us: our support helps them get new treatment options to patients faster!

MULTIPLE MYELOMA QUESTIONS

Q: What is multiple myeloma?

A: Multiple myeloma is a cancer of plasma cells found in bone marrow. The disease occurs when the body makes too many abnormal plasma cells called, myeloma’s. Plasma cells are created when a type of lymphocyte called a B-cell responds to an infection. Normal plasma cells help the immune system fight disease by making antibodies (immunoglobulins) which attack and kill germs.

Q: When plasma cells become cancerous and grow out of control, they can produce a tumor called a plasmacytoma. These tumors generally develop in bone, but can also be found in other tissues. If someone has more than one plasmacytoma, they have multiple myeloma.

A: What are the symptoms of multiple myeloma?

Patients with multiple myeloma present with a number symptoms including low blood counts, bone and calcium problems, frequent infections, and kidney problems. Bone pain, anemia, fatigue and more frequent infections are all traits of multiple myeloma.

Q: What treatments exist for multiple myeloma?

A: Chemotherapy, stem cell transplant, and targeted radiation therapy are the most common. However, the funds raised by events like Defeat Multiple Myeloma are supporting research into new treatments like immunotherapy using targeted T-Cells.

Q: No one I know has multiple myeloma, why should I care about this disease?

A: Despite the crippling nature of the symptoms and the fact that multiple myeloma is the second most common blood cancer, there is poor awareness, relatively little funding, and few truly effective treatments. However, in the past decade, research into multiple myeloma has progressed rapidly. The incredible advancements make us optimistic that a cure is within reach. Defeat Multiple Myeloma’s mission is to support promising, early-stage, multiple myeloma research aimed at finding a cure. However, we need the help of people like you to make that happen.

Q: Where can I find more information about multiple myeloma?

A: The Fred Hutch website is a great resource for further information about multiple myeloma and many other diseases. https://www.fredhutch.org/en/diseases/multiple-myeloma.html