Sat, Jul 18, 2026 at 8:00 AM
It's back!
Women of all ages* are invited to participate in the Charlottesville Track Club (CTC) Women's Four Miler Training Program.
For the second year in a row, this program is proudly presented
by Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia!
The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!
Join us for six consecutive Saturdays - from July 18th to August 22nd - of group training and talks by experts on a variety of women's health topics.
In order to keep the program manageable and enjoyable for everyone, we will be limiting it to the first 75 registrants. However, we would be happy to make the weekly training plans available to anyone interested in a virtual training program. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that's your preference. Details will be sent to all participants via email.
Program goals include:
providing a professionally designed training program tailored to your goals and experience
building a sense of community among both participants and volunteers
empowering new runners and walkers
helping you safely transition back into running/walking after time away
exposing you to information on women's health issues
answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
getting you to the Women's Four Miler starting line on September 5th feeling healthy and confident.
You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!
*Children aged 14 and under are welcome but must train together with an adult.
Training Location
Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903
CHS has plenty of parking, as well as restrooms and water.
Other notes:
This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.
Note that there are no refunds.
To be guaranteed a Training Program shirt, register by May 15th.
If you have any questions please reach out to [email protected]
4 Miles Run Virtual Walk
Sun, Aug 02, 2026 at 7:30 AM
Come for a fun 5k/10k at one of our newest Sippin’ Series courses, Darden Towe Park, and stay for a beer with new and old friends at Random Row Brewing! Please note for that this Sippin Series race, the race will take place at one location (Darden Towe Park), and the post-race drinks will be at a different, but nearby, location (Random Row Brewing).
New this year - a 1 mile option for the race!
5k 10k Run
Sun, Aug 23, 2026 at 7:15 AM
The RVA Sprint Triathlon is Richmond’s only pool sprint triathlon. Hosted by the Rockville Center, this race is set in beautiful Rockville, VA. Participants will enjoy a short pool swim, rolling
rural bike, and fun out-and-back run course. This event includes a classic sprint triathlon, kid’s splash & dash (swim-run), and new this year we will also have a shorter beginner-only race for first-time triathletes only. Prefer to not swim or run? No problem as we have both duathlon (run-bike-run) and aquabike (swim-bike) options. The RVA Sprint Tri will feature a “seeded” race start with the top 12 seeded women starting approximately 7 minutes ahead of the top 12 seeded men to set up an exciting battle of the sexes to cross the finish line first!
All Live Red Foundation events provide the funding for Live Red Foundation’s free fitness programs which teach life skills to children in low-opportunity communities. Learn more here!
Every finisher will receive a finisher’s medal. Awards will be given to the top 3 male and female overall in the triathlon, duathlon, and aquabike as well as in each age group category for the triathlon and splash & dash.
1.05 Miles 7.58 Miles 8.25 Miles 16 Miles Aquabike Cycling Duathlon Run Sprint Swim Triathlon
Sun, Aug 30, 2026 at 8:00 AM
2026 Cal Tri Charlottesville - 8.30.26. Swim, bike and run in Charlottesville located in Central Virginia approximately 100 miles southwest of Washington, D.C. and 70 miles northwest of Richmond.
This race starts with a pool swim which is very beginner friendly for athletes who are testing the waters for the first time.
12 EVENT OPTIONS. 6 Sprint distance events (Triathlon, RunBikeRun, SwimBike, SwimRun, 400 yard Swim & 5K Run) and 6 Youth Sprint distance events (Triathlon, RunBikeRun, SwimBike, SwimRun, 400 yard Swim & 5K Run). Triathlon = swim + bike + run. Check out the course maps for more detailed information.
TO DO. Monticello. Fralin Museum of Art. Wineries.
AIRPORT. Charlottesville–Albemarle (CHO)
AIR TEMPERATURE (AVG). 64 F / 82 F
WATER TEMPERATURE (AVG). 68 F. Wetsuit legal. Use the 20% CALTRI2025 discount code at blueseventy. Note: Fusion wetsuits not eligible for discount.
Aquabike Cycling Duathlon Run Swim SwimRun Triathlon
Sun, Aug 30, 2026 at 9:00 AM
Come be one of the first runners to experience this new for 2025 course @ Albermarle CiderWorks. Get your cross-country run in and stay for some yummy cider post-race!
5k 10k Run
Sat, Sep 05, 2026 at 7:45 AM
Race benefits Hooves & Paws Animal Rescue. Hooves & Paws Animal Rescue is a nonprofit animal rescue that provides rescue and sanctuary for abused and abandoned animals. After they are rescued, our
animals receive all the love and care they need and when they are ready, they are placed in loving adoptive homes. Animals who are not able to be adopted are provided lifelong care at our sanctuary. We have been saving animals since 2002 but recently relocated from Southern California to Louisa, Virginia. Our rescued dogs, cats, horses and farm animals are loving their beautiful new sanctuary in Virginia. As we continue to build new fencing and shelters, we hope to help many more animals who need a second chance.
5k 10k Run
Sat, Sep 05, 2026 at 8:00 AM
Join us for the 43rd running of the Powhatan Village Run on September 5, 2026!
The Powhatan Village Run was established in 1981 by Phil Blankenship and Hal Hedley as a community road race for all
ages and skill levels. Over the years the race has benefited many causes and donated thousands of dollars to charity. However, the primary purpose of the race has not been to make money, but to provide a quality road race in a rural and hospitable setting. We are proud to be one of Central Virginia’s oldest and best road races!
Course Description:
Start and finish will be located at the Elizabeth R. Lewis (Powhatan) YMCA in Fighting Creek Park (2269 Mann Road Powhatan, VA 23139). Miles 1-3 traverse the streets of the Village of Powhatan. Mile 4 runs on the beautiful Fighting Creek Park Trail before returning to Mann Rd just west of the starting line.
Fees:
Individual Entry: $20 before Aug. 21; $25 before Aug. 28, $30 thereafter
Registration:
Powhatan Village Run Registration
T-Shirts:
Guaranteed to runners registered by Aug 21, 2026. (while supply lasts thereafter)
Prizes:
Individual-top male and female, first Powhatan male and female, top 3 finishers in each age division
Age Divisions: Men and Women: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90+
Event details and schedule:
Saturday, September 5, 2026 at 8 AM
Register early to save (before Aug. 21, 2026) and to help us better prepare for race day!!
Packet Pick-up:
September 4, 2026 6-8pm PR Run & Walk 15517 Westchester Commons Way, Midlothian, VA 23113
Race Day at the Powhatan YMCA 7-7:45 AM
Proceeds:
Benefit the Powhatan County Public Schools Cross Country and Track and Field Programs
Race Contact Info:
Chrissie Blevins
4 Miles Run Trail Walk