Sat, Jul 04, 2026 at 9:00 AM
The historic Town of Bath (Berkeley Springs), WV 250 years birthday celebration 5K Race will be on Saturday, July 4, 2026, starting at 9:00am. The race will begin at the north end of town at the Train Depot. The course will wind its way through the town, including through Berkeley Springs State Park--America's First Spa. Runners will finish the 3.10 mile journey at the same Train Depot.
5k Run
Sun, Jul 12, 2026
48.4 km from Valley-HiDuathlon Triathlon
Sun, Jul 12, 2026 at 9:00 AM
All race information is located on the race website: https://ex2adventures.com/rocky-gap-offroad-triathlon/
Escape the summer city heat and head for the mountains! Join us at Rocky Gap State Park in
Flintstone, MD for the 22nd annual Rocky Gap Off-Road Triathlon, Duathlon, and Relay.
The triathlon race course starts with a two lap swim in warm clear waters of a mountain lake and the duathlon starts with a 2.7 mile semi-technical trail run. After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside singletrack, wide fire roads, smooth grassy sections, and a few rock gardens. Once completing the mountain bike course, racers transition to a 5.5 mile run that has rooty trails, smooth open flats, and a few ups and downs (of course!). All in all, this course is super fun and has challenged thousands of newbies and seasoned vets over the years!
14.15 Miles 19.85 Miles 21.8 Miles Aquabike Cycling Duathlon Relay Run Swim Trail Triathlon
Sat, Jul 25, 2026 at 5:00 AM
Welcome to Central Pennsylvania’s ridges and valleys! You will experience the best terrain and trails PA has to offer, from gnarly single track to flat and fast double track, heart breaking climbs
and quad-busting descents.
The Lost Turkey Trail runs as a point-to-point trail, traversing the southern portion of the Allegheny Front and culminating at the top of Blue Knob.
Distance options include a physically and mentally grueling 50k point-to-point (transportation can be added on), half-marathon loop and new for 2025 a Little Turkey 10k(ish) option.
COURSE RECORDS:
Half-Marathon:
Sarah Mihm - 2020 - 2:20:24
Lee Strappello - 2019 - 1:53:15
50k:
Maura Tyrrell - 2021 - 5:21:21
Jeff Savage - 2021 - 4:48:08
26.2 (2015-2017):
Andrew Ulrey - 2015 - 4:12:44
Megan DiGregorio 2015 - 4:51:12
50M (2016-2021):
Justin Findley - 2021 - 9:23:08
Kathleen Cusick - 2020 - 10:11:37
100k (2022):
Mitch Ables - 13:52:13
Katherine Felton - 18:51.04
RunHikePlay, Inc is a not-for-profit organization and is strictly run by volunteers. All net proceeds from our events are distributed to various non-profit organizations including Friends of Shawnee and Blue Knob State Park and Bedford County Amateur Radio Society (BCARS).
We are Trail Sisters Approved! We provide women the race day they deserve.
The Commitment:
Equal Podium Spots
Equal Prize Money & Awards
Women’s specific swag & apparel.
Menstrual products at aid stations.
Equal opportunity/space for women on the starting line.
1 Miles 10k 13.1 Miles 50k Run Trail
Sat, Aug 15, 2026 at 7:30 AM
41.9 km from Valley-HiCycling Mountain Biking
Sat, Sep 12, 2026 at 6:00 AM
September 13, 2025: ALLEGHENY TRAILRUNNERS INC. IS PROUD TO PRESENT THE 14TH ANNUAL ROCK ’N THE KNOB – PA’S HIGHEST RACE. BREAKING THE WILL OF ALL WHO DARE TRY…
The Ultramarathon Course (50K) begins
at 6:00am and the Medium Distance Course (20K-25K) starts at 9:00am and the Short Course (10K) starts at 10am.
The race will offer three courses: a Short Course (10K-ish), a Medium Distance Course (20K-25K) and a challenging Ultramarathon Course (50K) for the more experienced.
TAKEAWAYS:
Short Course (10K-ish): This course may be the most challenging 10K in PA* (*based on the fastest and average finish times.) The 10K features challenges like Tree-odge, Devils Hairpin, Throat Punch Hill and Soul Sucker Slopes! Two major climbs give you over 1350 feet of climbing. There is one aid station at the base of the first climb called Throat Punch Hill at 3 miles. More: http://www.alleghenytrailrunners.com/rock-n-the-knob-trail-challenge/
Medium Distance Course (20K-25K): Get ready – this race is a doozy. We took the marathon course and cutting it in half but leaving in more than half of the challenges and sufferfest. The half features some gnarly sections like Blister Blaster, Teal is Real up Deep Hollow Notch, I'll Nettle Do This Again and I Need a Sherpa! We are amending the course in 2021 to include more elevation madness with almost 3500 feet of climbing - or 7000 feet of elevation change. There are three aid stations and a six 1/2-hour time limit. There are 3 Aid Stations: At Chappelle's Field (Mile 4.6); At Ravens Rest (Mile 7.2); At Heavens Hairpin (Mile 11.1). More: http://www.alleghenytrailrunners.com/rock-n-the-knob-trail-challenge/
Ultramarathon: For mountain-goats, this course will brake the will of many as you repeatedly attempt to ascend Blue Knob Mountain, the most northern 3,000+ foot peak in the Alleghenies. The 50K is our infamous mountain marathon “boosted” to an ultramarathon which includes all the ‘greatest hits’ of both the medium course and 10k races. More - http://www.alleghenytrailrunners.com/rock-n-the-knob-trail-challenge/
In Summary:
At over 3,100 feet above sea level, it is Pennsylvania’s highest race.
A 10K, half-marathon or 50K options. Both are more technical (rocky) than our little sister, the Dirty Kiln Trail Race.
Lodging is available at Blue Knob All-Seasons Resort, wake up feet from the start and finish.
Our famous swag package.
Post-race food and beer is included with the entry fee.
Start/Finish Address: 1424 Overland Pass Claysburg, Pennsylvania 16625. Bib pickup begins 7am in the pavilion beside the Blue Knob Clubhouse Restaurant and Conference Center.
10k 13.1 Miles 50k Run Trail Ultra
Sat, Sep 12, 2026 at 9:00 AM
The VentureQuest (VQ) Adventure Race has challenged, rewarded, and inspired over 5000 athletes in its history. VQ is where is all began for EX2 and we are excited to produce our 21st edition of this
special race.
This year we will have a 8-hour and 24-hour course option both staging out of Rocky Gap State Park. The details of the courses and what to expect are below.
Date: Saturday September 12, 2026
Start Time: 10:00am (24-hour) and 9:00am (8-hour)
Location: Rocky Gap State Park in Flintstone, MD
Disciplines: Trekking, paddling, mountain biking, navigation.
Teams: Soloists and teams of up to 4 (male, female, or mixed gender). Team members travel together the entire race.
35 Miles 100 Miles Mountain Biking
Sat, Sep 12, 2026 at 11:00 AM
Welcome to Adventure Racing! The Greenhorn AR, now in our 11th edition, was created to offer competitors a gateway into the sport of adventure racing. This 4 hour sprint adventure race was designed
with the beginner in mind, but fun for everyone no matter the skill or experience level! While there is significant challenge built in, this event is fun and highly achievable for the novice racer. The navigation is straight forward and the maps that we provide are excellent. The mountain biking takes racers over gravel roads, some pavement, and semi-technical singletrack trails. Finally, the paddling takes place on a clear lake.
Race Date: Saturday September 12, 2026
Location: Rocky Gap State Park, Flintstone, MD
Start Time: 11:00am
Total Distance/Time: Roughly 15 miles, 4 hours time limit
Disciplines: Trekking (~3 to 6 miles), paddling (~2 mile), mountain biking (~8 to 10 miles), navigation (beginner)
Teams: Soloists and teams of two, three, or four (male, female, or co-ed). Team members travel together the entire race.
15 Miles Gravel Mountain Biking Trail