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Rock 'N The Knob Trail Challenge – PA’s Highest Trail Race

Date:
Sat, Sep 12, 2026 at 6:00 AM – 5:00 PM
Location:
1424 Overland Pass
Greenfield Township, Pennsylvania
16625
United States
OpenStreetMap Google Maps
Links:
alleghenytrailrunners.com Register at runsignup.com
Tags:
10k 13.1 Miles 50k Run Trail Ultra

September 13, 2025: ALLEGHENY TRAILRUNNERS INC. IS PROUD TO PRESENT THE 14TH ANNUAL ROCK ’N THE KNOB – PA’S HIGHEST RACE. BREAKING THE WILL OF ALL WHO DARE TRY…

The Ultramarathon Course (50K) begins at 6:00am and the Medium Distance Course (20K-25K) starts at 9:00am and the Short Course (10K) starts at 10am.

The race will offer three courses: a Short Course (10K-ish), a Medium Distance Course (20K-25K) and a challenging Ultramarathon Course (50K) for the more experienced.

TAKEAWAYS:

Short Course (10K-ish): This course may be the most challenging 10K in PA* (*based on the fastest and average finish times.) The 10K features challenges like Tree-odge, Devils Hairpin, Throat Punch Hill and Soul Sucker Slopes! Two major climbs give you over 1350 feet of climbing. There is one aid station at the base of the first climb called Throat Punch Hill at 3 miles. More: http://www.alleghenytrailrunners.com/rock-n-the-knob-trail-challenge/

Medium Distance Course (20K-25K): Get ready – this race is a doozy. We took the marathon course and cutting it in half but leaving in more than half of the challenges and sufferfest. The half features some gnarly sections like Blister Blaster, Teal is Real up Deep Hollow Notch, I'll Nettle Do This Again and I Need a Sherpa! We are amending the course in 2021 to include more elevation madness with almost 3500 feet of climbing - or 7000 feet of elevation change. There are three aid stations and a six 1/2-hour time limit. There are 3 Aid Stations: At Chappelle's Field (Mile 4.6); At Ravens Rest (Mile 7.2); At Heavens Hairpin (Mile 11.1). More: http://www.alleghenytrailrunners.com/rock-n-the-knob-trail-challenge/

Ultramarathon: For mountain-goats, this course will brake the will of many as you repeatedly attempt to ascend Blue Knob Mountain, the most northern 3,000+ foot peak in the Alleghenies. The 50K is our infamous mountain marathon “boosted” to an ultramarathon which includes all the ‘greatest hits’ of both the medium course and 10k races. More - http://www.alleghenytrailrunners.com/rock-n-the-knob-trail-challenge/

In Summary:

  • At over 3,100 feet above sea level, it is Pennsylvania’s highest race.

  • A 10K, half-marathon or 50K options. Both are more technical (rocky) than our little sister, the Dirty Kiln Trail Race.

  • Lodging is available at Blue Knob All-Seasons Resort, wake up feet from the start and finish.

  • Our famous swag package.

  • Post-race food and beer is included with the entry fee.

Start/Finish Address: 1424 Overland Pass Claysburg, Pennsylvania 16625. Bib pickup begins 7am in the pavilion beside the Blue Knob Clubhouse Restaurant and Conference Center.

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  • Run for Autumn 5K [runsignup.com]

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    Description

    Last Day to order shirts is Tuesday, May 19th.

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    Last Day to order shirts is Tuesday, May 19th.

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    Brother Solutions, LLC

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  • Ghost Town Trail Challenge [runsignup.com]

    Sat, Jun 20, 2026 at 6:15 AM

    Description

    Spend the day with us on the 2020 Trail of the Year, and partake in the 11th annual Ghost Town Trail Challenge!

    *New 50-miler option available to runners only

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    Spend the day with us on the 2020 Trail of the Year, and partake in the 11th annual Ghost Town Trail Challenge!

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    The Challenge

    The 11th Annual Ghost Town Trail Challenge, hosted by the Cambria County Conservation & Recreation Authority, will take place on Saturday, June 20, 2026. This is during the weekend of the summer solstice, the longest day of the year. The Challenge is known for its 32-mile long (50k), endurance hike/run along the entire length of the Ghost Town Trail, DCNR's 2020 Trail of the Year, from Black Lick, PA to Ebensburg, PA. Participants begin at sunrise and are challenged to complete the entire 32 miles by foot before sundown. This is not a race, but rather a challenge, which tests your mental and physical ability to journey this distance. The Challenge starts at Saylor Park in Black Lick, PA and ends 32 miles later at the Young People's Community Center in Ebensburg, PA.

    There are four Challenge events to choose from on June 21st, all taking place on The Ghost Town Trail:

    • 50-Miler Run (50 Miles - Runners Only) - It begins at 6:15 a.m. near the Dilltown Trailhead and ends at the YPCC in Ebensburg.

    • Full Challenge (32 Miles - 50k) - It begins at 7:00 a.m. at Saylor Park in Black Lick and ends at the YPCC in Ebensburg.

    • Half Challenge (16 Miles - 25k) - It begins at 8:00 a.m. near the Wehrum Trailhead and ends at the YPCC in Ebensburg.

    • Friends/Family Challenge (7.5 Miles - 12k) - It begins at 8:45 a.m. at the Nanty Glo Trailhead and ends at the YPCC.

    Transportation will be provided for participants from the finish line in Ebensburg, PA to their respective starting areas, more information below. If you are planning to transport yourself to your start line that morning, please email [email protected] by June 6, 2026, so that the proper amount of buses can be reserved.

    If you are considering attempting the 50k but have never participated in an endurance hike/run, we suggest starting with the 25k.

    There are cut off times at each aid station for the 50k and 50-miler, please see further down the page for more information.

    Schedule

    50-Miler Run:

    5:10 a.m. - 5:20 a.m. Shuttle loading time for 50-Miler Run participants in Ebensburg, PA, promptly leaving at 5:20 a.m.

    6:00 a.m. Pre-race announcements at Dilltown Trailhead (7452 Route 403 Highway, Dilltown, PA)

    6:15 a.m. Begin 50-Miler Run

    50k:

    5:40 a.m. - 5:50 a.m. Shuttle loading time for 50k participants in Ebensburg, PA, promptly leaving at 5:50 a.m.

    6:50 a.m.Pre-race announcements at Saylor Park (1284 Old Indiana Rd. Blairsville, PA 15717)

    7:00 a.m. Begin Full 32-mile GTT Challenge

    25k:

    6:50 a.m. - 7:10 a.m. Shuttle loading time for 25k participants in Ebenbsurg, PA, promptly leaving at 7:10 a.m.

    7:55 a.m. Pre-race announcements at Wehrum Trail Head (2415 Wehrum Road, Vintondale, PA 15961)

    8:00 a.m. Begin Half 16-mile GTT Challenge

    12k:

    8:00 a.m. - 8:10 a.m. Shuttle loading time for 12k participants in Ebensburg, PA, promptly leaving at 8:10 a.m.

    8:40 a.m. Pre-race announcements at Nanty Glo Trail Head (1097 1st Street, Nanty Glo, PA 15943)

    8:45 a.m. Begin Friends/Family 7.5-mile GTT Challenge

    The GTT Challenge for all distances finishes at the Young People's Community Center in Ebensburg, PA.

    Challenge Proceeds

    ALL proceeds from the Ghost Town Trail Challenge will benefit the enhancement and expansion of the Cambria County Trails. The 2026 Cambria County Trails Series and our Friends of the Trails Membership program provide sustainable funding for improved trail accessibility, beautification, and extension projects on the Ghost Town Trail, the Jim Mayer Riverswalk Trail, and the Path of the Flood Trail.

    Registration Fees

    REGISTRATION ENDS JUNE 6TH AT MIDNIGHT - NO RACE DAY REGISTRATION - NO BIB TRANSFERS

    *All pre-registered participants receve transportation, aid station amenities, post race meal, and race swag with their registration. You must ADD-ON purchase either a unisex t-shirt or ladies tank top during check out to have one made for you. Ruckers are given the opportunity to purchase a unique custom made ruck patch.

    All finishers will receive a finishers medal. Shirts and race swag must be picked up at packet pick-up, they will not be mailed.

    WE DO NOT ISSUE REFUNDS. If you are no longer able to attend and have already registered, your registration fee will be used as a donation to the trails.

    January 1 - February 28 (Early Bird)

    $80.00 - 50-Miler (RUN ONLY)

    $60.00 - 50k (Full 32 Mile Challenge)

    $50.00 - 25k (Half/16 Mile Challenge)

    $45.00 - 12k (Friends/Family 7.5 Mile Challenge)


    March 1 - April 30

    $85.00 - 50-Miler (RUN ONLY)

    $65.00 - 50k (Full 32 Mile Challenge)

    $55.00 - 25k (Half/16 Mile Challenge)

    $50.00 - 12k (Friends/Family 7.5 Mile Challenge)


    May 1 - June 6

    $90.00 - 50-Miler (RUN ONLY)

    $70.00 - 50k (Full 32 Mile Challenge)

    $60.00 - 25k (Half/16 Mile Challenge)

    $55.00 - 12k (Friends/Family 7.5 Mile Challenge)

    ALL YOUTH 17 AND UNDER PARTICIPATE FREE but must still add-on the purchase of a shirt at check out if one is desired.

    Swag/Goodies

    All pre-registered participants will receive transportation, aid station amenities, post race meal, and race swag with their registration. You MUST add-on purchase either a unisex t-shirt or ladies tank top during check out to have one made for you. Ruckers are given the opportunity to purchase a unique custom made ruck patch. All finishers will receive a finishers medal.

    Shirts and race swag must be picked up at packet pick-up, they will not be mailed.

    Ruck Information

    Patches will be available for those that are rucking the Challenge, and must be purchased for $20 as an add-on item during checkout. These are custom made Ghost Town Trail Challenge patches that will be distributed at packet pick up.

    RUCK INFORMATION: Learn more at https://www.goruck.com/rucking-101.

    Requirements: Wear a Ruck/backpack with the standard weight of 10# for participants 150 lbs. and under, and 20# for those over 150 lbs. No participants will be weighed, weight requirements are on the honor system.

    Packet Pick-Up

    Packet pick-up will be Friday, June 19th from 11 a.m. - 7 p.m. at the Up-N-Running store in Ebensburg, PA. *Due to race morning logistics, it is EXTREMELY IMPORTANT to arrive early if you plan to pick up your packet race morning. The buses leave on time, so please don't miss your ride! Pick-up will be available at the Ebensburg trailhead where buses are loading.

    Up-N-Running

    208 W. High St.

    Ebensburg, PA 15931

    *We do NOT hold packets that are not picked up prior to the event start. Any shirts or swag left behind from packets that are not picked up are fair game for purchase by other participants.

    Aid/Fuel Stations

    First aid via bicycling patrollers and EMS will be available at multiple points along the trail. Your safety is our number one priority. We have many drop out of the event mid-way due to heat exhaustion, dehydration and blistering. Please be vocal with our first responders if you are feeling any different than usual, they are there to help you finish safely. A van will be available for those unable to complete the challenge.

    FOR THE 50K/25K/12K

    There will be 5 Aid/Fuel stations spaced out every 5-6 miles, complete with refuel food, gatorade, water, soda, and First Aid, for participants of every event along the entire 32 Miles of The Ghost Town Trail. *Mileages below are based off of the 32 mile Full Challenge from Blairsville (Mile 0) to Ebensburg (Mile 32). We will add water at Twin Rocks (mile 23) if necessary due to temperatures anticipated that day.

    Mile 6.5 – Heshbon Rd. Trailhead

    Mile 13 – Dilltown Trailhead

    Mile 19 – Vintondale Trailhead

    Mile 25 – Nanty Glo Trailhead

    Mile 29 – Beulah Rd.

    Mile 32 – YPCC Trailhead (Ebensburg) – Finish Line

    FOR THE 50-MILE RUN

    All aid stations will have foods to nourish your body and provide the sugars/salts you may need. Items include pb&j sandwiches, chips, pretzels, chocolate candies, gummy candies, oranges, bananas, and energy shots. Gatorade, soda and water (water will be both bottled for you to carry and in cups for a quick drink) will also be available. First Aid items are available at aid stations, including moleskin, salt tablets, band-aids, sunscreen, duct tape, etc. First Aid patrollers will be available at aid stations and by bicycle along the course.

    Mile 6 – Vintondale Trailhead (GTT)

    Mile 12 – Nanty Glo Trailhead (GTT)

    Mile 16 – Beulah Trailhead (GTT)

    Mile 25 – North Street Trailhead (C&I)

    Mile 33 – Vic Miller Trailhead (C&I)

    Mile 38 – Vintondale Trailhead (GTT, second time through)

    Mile 43 – Nanty Glo Trailhead (GTT, second time through)

    Mile 48 – Beulah Trailhead (GTT, second time through)

    Mile 50 – YPCC Trailhead (Ebensburg) – Finish Line

    Start/Finish Lines

    Morning bus pick up per schedule above:

    424 Prave Street, Ebesnburg, PA

    Individual starting areas:

    50-Miler Run Start: Dilltown Trailhead: 7452 Route 403 Highway, Dilltown, PA 15929

    Full 32 Mile (50k) Challenge Start: Saylor Park, 1284 Old Indiana Rd., Blairsville, PA 15717

    Half/16 Mile (25k) Challenge Start: Wehrum Trailhead, 2415 Wehrum Road, Vintondale, PA 15961

    Friends/Family 7.5 Mile (12k) Challenge Start, Nanty Glo GTT Trailhead, 1097 1st Street, Nanty Glo, PA 15943

    Finish for ALL Events

    Young People's Community Center (YPCC), 300 Prave Street, Ebensburg, PA 15931

    Restroom Locations

    FOR THE 50K/25K/12K

    Nine restroom facilities will be available along the entire trail at the following locations.

    Mile 0 – Saylor Park in Blairsville (50k Start)

    Mile 4 – on the Ghost Town Trail

    Mile 6.5 – Heshbon Rd. Trailhead

    Mile 13 – Dilltown Trailhead

    Mile 16 – Wehrum Rd. Trailhead (25k Start)

    Mile 19 – Vintondale Trailhead

    Mile 25 – Nanty Glo Fire Hall and Nanty Glo Boro Baseball Field (12k start)

    Mile 29 - Beulah Aid Station

    Mile 32 – Young People’s Community Center Trailhead (Ebensburg, PA)

    FOR THE 50-MILE RUN

    Ten restroom facilities will be available along the entire trail at the following locations.

    Mile 0 – Dilltown Trailhead (Dilltown) – 50-Mile Start Line

    Mile 6 – Vintondale Trailhead (GTT)

    Mile 12 – Nanty Glo Trailhead (GTT)

    Mile 16 – Beulah Trailhead (GTT)

    Mile 25 – North Street Trailhead (C&I)

    Mile 33 – Vic Miller Trailhead (C&I)

    Mile 38 – Vintondale Trailhead (GTT, second time through)

    Mile 43 – Nanty Glo Trailhead (GTT, second time through)

    Mile 48 – Beulah Trailhead (GTT, second time through)

    Mile 50 – Young People’s Community Center Trailhead (Ebensburg, PA)

    Course Elevation

    FOR THE 50K/25K/12K

    There is an approximate 1,000 ft. elevation gain over the course of 32 miles from Blairsville, PA to Ebensburg, PA. The elevation gain is very gradual in the first 19 miles, with the steepest and most noticeable elevation change between mile 19 and 22. Please note that the entire course is a constant elevation gain. We end on an uphill because we want to end the Challenge in Cambria County so that Ebensburg Area businesses may benefit from participant patronage. The elevation is all part of the challenge!

    Exact elevation numbers for the Ghost Town Trail main stem can be found here: http://www.indianacountyparks.org/downloads/ghosttown-trail/ghosttowntrailmileagechart.pdf

    FOR THE 50-MILE RUN

    There is appoximately 1,500 ft. of elevation gain over the entire 50-mile course from the start in Dilltown to the finish in Ebensburg, PA. The elevation gain is primarily on the Ghost Town Trail, most noticeably between miles 6-10, and 38-42. Your first 17.5 miles are on the Ghost Town Trail main stem where you are going "uphill" the entire time, before turning onto the C & I Extension for a 20 mile break "downhill". The downgrade is gradual, but you will appreciate it! Your final 12.5 mile trek will be back on the Ghost Town Trail, with the gradual, several hundred ft. elevation gain to the finish. The trail system may appear flat, but your legs will tell the difference!

    Timing, Results, & Photos

    All Ghost Town Trail Challenge events will be officially timed via RunSignUp. Results and photos from The Ghost Town Challenge will be linked on our website (www.cambriaconservationrecreation.com) and will also be available on our Facebook Page (Cambria County Conservation & Recreation Authority).

    Preparation

    Make sure that you are properly trained and physically prepared to participate in this event. For beginners, we suggest going on regular training hikes, and gradually improving your endurance by increasing the length of your hikes week by week. Start training early - 3 or 4 months in advance at least. Please research a training plan that best suits your personal needs.

    If you hike 2.5 miles per hour, without injury, you should finish the challenge by 8:30 p.m. Keep in mind that this does not include time for breaks, food, and rest along your journey. Sunset is around 8:30PM on this day, so you have 13.5 hours to complete the challenge.

    For runners of the 50-miler, we typically enforce a 15 minute/mile cutoff for running times due to logistics of aid stations.

    Challenge Day Preparation

    Every person is different, so we cannot tell you what does and does not work. You should consider wearing a hydration pack or bring a large water bottle or two with you on the trail. Aid/Fuel stations will only be available every 5-6.5 miles. Also, make sure that you are wearing comfortable walking or running shoes that you have already broken in. Different socks yield different results for many people, reach out to your local running store to get some information on what will help you best (bad socks result in bad blisters!). Wearing sunglasses or a hat, sunscreen, and moleskin are highly recommended.

    Cut Off Times for 50k

    *WE WILL BE ADDING CUTOFF TIMES FOR 50-MILER SOON

    We will begin enforcing cut off times at Mile 13 (Dilltown). A vehicle will be available to take you back to the finish line if you encounter any issues. Please seek assistance from a volunteer along the trail if you are needing assistance before you reach the next aid station. Those not reaching the below times after Mile 13 will be marked as DNF (Did Not Finish). Those marked as DNF will not receive the finisher's woodallion.

    Cut Off Times by Aid Station:

    Mile 6.5 Heshbon - 9:44 a.m.

    Mile 13 Dilltown - 12:44 p.m.

    Mile 19 Vintondale - 3:01 p.m.

    Mile 25 Nanty Glo - 5:32 p.m.

    Mile 29 Beulah Road - 7:14 p.m.

    By meeting these times, and without serious injury, you should be at the finish line by 8:30 p.m.!

    2026 Cambria County Trails Series

    All proceeds benefit the Friends of the Trails program, which exists to enhance and expand the Cambria County Trails. For details and to register, visit www.cambriaconservationrecreation.com/trail-events/.

    May 23 - Path of the Flood Historic Races

    June 20 - Ghost Town Trail Challenge

    September 5 - Jim Mayer Trail 5K/10K

    October 3 - Chernisky Ghost Town Trail-a-thon

    26.8 km from Greenfield Township
    300 Prave Street, Cambria Township, Pennsylvania, 15931, United States
    OpenStreetMap Google Maps

    7.5 Miles 16 Miles 32 Miles 50 Miles Cycling Run Trail Walk

  • Neptune Fire Company 5K [runsignup.com]

    Sat, Jun 20, 2026 at 8:00 AM

    Description

    The Tyrone Race Series presents The Neptune Fire Company 5K, Firefighter 5K, First Responder 5K and Kids Bucket Brigade Sprint!

    The Neptune Fire Company 5K, Firefighter 5K, First Responder 5K and...

    The Tyrone Race Series presents The Neptune Fire Company 5K, Firefighter 5K, First Responder 5K and Kids Bucket Brigade Sprint!

    The Neptune Fire Company 5K, Firefighter 5K, First Responder 5K and Kids Bucket Brigade Sprint Event that will take place on June 20th, 2026!

    In 1871, as the region of Tyrone started to settle, 31 residents saw a need for fire protection and started assisting the community as Neptune Steam Volunteer. Today, Neptune Fire Company has served our community as a volunteer fire company for over 150 years and is stationed at 1701 Lincoln Avenue in Tyrone, Pennsylvania. In 2024, Neptune Fire Company has 25 members assisting the community in more than 375 calls per year. Each firefighter is safely equipped with gear costing over $8,000 to help fight fires and assist the community. Donations raised will assist operational funds and equipment upgrades.

    Not a runner and still want to contribute? Open donations will be available if you click on donate at the top of the page. If your unable to donate money, please also consider donating your time! If you want to learn how you can help out with the race as a volunteer please email [email protected].

    If you’re interested in becoming an event sponsor or donating a basket raffle item please email [email protected] for additional information.

    The start and finish line will be in front of Neptune Fire Co Number 1.

    • Address : 1701 Lincoln Ave, Tyrone, PA 16686

    Timeline of Events:

    6:30 AM : Check in and day of registration will take place at Neptune Fire Co Number 1

    8:00 AM: 5K, Firefighter 5K and First Responder 5K starts

    Following Race: Kids Bucket Brigade Sprint (50-100 Meter Dash)

    Following Race: Awards and Closing Ceremony

    Day of Events - 50/50 and Basket Raffle

    Food Trucks

    Sunset Slush

    Parlor Doughnuts

    Early Registration: Registrations may be mailed in or you may register on runsignup.com. Register by May 31st to be guaranteed short sleeve shirt.

    Day of Race Registration: Race registration for the day of is only available from 6:30 AM to 7:30 AM

    Additional Shirts - Can be ordered on RunSignUp Store and picked up race day on June 20TH, 2026 at Neptune Fire Co Number 1 located at 1701 Lincoln Ave, Tyrone, PA 16686.

    Cost:

    Neptune Fire Company 5K Adults (18+):

    • Early Registration: $30

    • Day of Registration: $35

    Neptune Fire Company 5K - Firefighter in Full PPE Gear Division- Thank you for your service

    • Early Registration: $20

    • Day of Registration: $25

    Neptune Fire Company 5K - First Responder Division: open to all First Responders - Fire fighters, law enforcement personnel, medical personnel, utility workers and public health professionals) Thank you for your service

    • Early Registration: $20

    • Day of Registration: $25

    Neptune Fire Company 5K High School Students (18 years & younger):

    • Early Registration: $20

    • Day of Registration: $25

    Kids Bucket Brigade Sprint Children 9 & Under:

    • Early Registration with short sleeve shirt: $15

    • Early Registration with no shirt: FREE

    • Day of Registration: Free (No shirt)

    *Registration includes a short sleeve shirt and race goodie bag: Youth S-L & Adult S - 4XL

    Paper Registrations can be requested by emailing [email protected]

    Paper Registrations can be mailed or dropped off at the Neptune Fire Co Number 1 - 1701 Lincoln Ave, Tyrone, PA 16686 or mailed to Tyrone Race Series at PO Box 95 Tyrone, PA 16686.

    Checks made payable to Tyrone Race Series

    Cancellation Disclaimer: In the event of a cancellation of Neptune Fire Co Race, all proceeds will be given to Neptune's Fire Company.

    Inclement Weather: We will be monitoring the forecast and in the event of inclement weather the race will be postponed to a later date provided by the Tyrone Race Series committee. Any updates will be posted on the race website and on the Facebook event.

    49.7 km from Greenfield Township
    1701 Lincoln Ave, Tyrone, Pennsylvania, 16686, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run

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