2 swimming events in Tulsa, Oklahoma

TAT Ready to Race: Spring 70.3 Experience

A guided journey to Little Elm , Chattanooga, Galveston, Oceanside & spring races

Spring 70.3 Training Experience is designed to provide athletes with a fully guided, affordable, and community-driven journey toward completing (or improving performance in) the a Spring 70.3 race. This program blends expert-led coaching, practical education, structured training support, and group accountability — all at an accessible entry point for developing and returning athletes.

Core Athlete Experience (What’s Included for $150) Must be a 2026 TAT Member - this requires renewal

• 11 coached Monday swim sessions (endurance, open water skills, and pacing)

• 4 triathlon-focused strength sessions led in-clinic by licensed PT Anders

• 2 hands-on bike clinics

• 2 nutrition talks (fueling & hydration for 70.3 training and racing)

• Fully supported 70.3 race simulation day

• Guided weekly group long runs (Sundays)

• Supported group ride/bricks (Saturdays)

• Suggested structured 70.3 training plan and/or option to follow progression via Transitions triathlon app

• Discounted lactate threshold testing through Vitality

• Discount or raffle opportunity for professional bike fit with Mark Teruki

All program components are part of the all-inclusive core package — no upgrades or hidden fees.

Throughout this structured program, athletes will:

✔ Progress gradually using a recommended training plan or app-based progression

✔ Build comfort and skill in open water-style swimming

✔ Improve cycling confidence, technical handling, and race pacing

✔ Strengthen biomechanical foundations through PT-led strength work

✔ Learn evidence-based fueling strategies for training and race day success

✔ Practice transitions and race flow during a supported simulation

✔ Gain weekly accountability and encouragement through group rides and runs

✔ Enter race weekend feeling prepared, confident, and connected to a support community

Weekly Community Sessions

• Sunday Long Runs: Build endurance, mental pacing strategies

• Saturday Ride/Bricks: Structured around progressive mileage and race specificity

Space is limited so signup!

You need to be 2026 TAT Member to sign up for this experience. Please register for 2026 TAT Membership first or it will prompt during signup https://runsignup.com/MemberOrg/TulsaAreaTriathletesMembership

TAT Beginner Triathlon Camp

The TAT Beginner Triathlon Camp is a 12 week, coach-supported program designed to prepare first - time triathletes for TAT Spring Fever Triathlon on Sunday May 3rd, 2026.

The camp begins with a kickoff meeting on Sunday, February 8th at RunnersWorld Tulsa, 39th and Peoria. Athletes complete weekly swim, bike and run workouts on their own, with weekly group training sessions and clinics generally held on Sunday afternoons.

Requirements for attending camp:

• Athletes should be able to: swim one length of a 25 yard pool, ride a bike and walk/run 1 mile.

• All Registered must be a TAT member - Register here first if you are not currently registered for TAT www.tatok.com/membership.html

• Minimum age: 18 years old on 1/1/26

Program Includes:

• A 12 - week beginner training plan

• Supported group training sessions

• Swim clinics, bike course rides, group runs and brick workouts with transition practice

• Educational workshops covering triathlon basics, swim/bike/run fundamentals, and bike mechanical & flat repair

• Squad Support and communication via GroupMe

• Access to certified coaches for questions and guidance

• Campers will receive $100 credit to Zoot for triathlon gear

Program cost: $100 per person for the training camp only, this does not include registration for Spring Fever Tri or USAT license

Goal Race: Spring Fever Tri - 400 yard pool swim, 12 mile bike ride and 2 mile run and is ideal for the beginner.

Program Cap: Participation will be limited to 25 people

Participating athletes will provide 1 volunteer (family/friend) for the event who will receive a 30% discount coupon from RunnersWorld Tulsa.

There are no refunds after 2/1

Questions? Email president@tatok.com