ROC XC - A summer Cross Country Training Series presented by Saucony
Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.
2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park
Week 1: July 20th - July 24th
Week 2: July 27th - July 31st
Monday - Friday 8:30 am - 11:00 am
Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.
Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.
All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.
Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.
Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.
Join us for the annual Walworth Festival in the Park 5k race/walk. A certified 5k course through the rolling hills of Walworth, NY. (To view the course map, click on more and then click on photos.) All proceeds from the race to benefit Wayne Central's Track & Field and Cross Country Teams. Online registration closes Thursday, July 23rd but you can register in person the morning of the event starting at 7 am.
The Mendon Mile - The Fastest Mile in the Park
July 31st, 2026
See Start Times Below Based on Pace
Hopkins Point Lodge, Mendon Ponds Park, Mendon, NY
Let's kickoff the weekend with this summer July night race with your fastest mile on the roads, at a great park, followed by a party to celebrate your accomplishment!
Races will be run on the road in heats based on projected finish time. First race starts at 6:00 pm. Each heat will be made up of runners of similar ability based on projected finish times making for close and exciting racing. All genders will race together within a heat.
What's included
Entry into the Fastest Mile in the Park
Professional RFID Timing
Awards to top finishers in each heat
Post Race Party right next to the Finish Line
Saucony shoe demo's available at event site
Saucony Discount Voucher valid at Fleet Feet Rochester and Fleet Feet Buffalo
Shirts available for purchase by July 5th
Be a Part of the 14th Perinton Youth Triathlon!
presented by Towpath Bike & MVPT
A Triathlon for Youth Ages 7-14.
Choose between 2 different distances based on skill and/or comfort level.
The Sprint Triathlon consists of a 50 yard pool swim, followed by a 2 mile bike, and finishing off with a 1/2 mile run.
Need more of a challenge? Try the Double Triathlon! 100 yard pool swim, 4 mile bike, and 1 mile run.
There will be a pre-race walk through for those interested Thursday, July 30 from 6:00pm - 7:00 pm at the Perinton Community Center. Meeting for the race walk-through will be held behind room 204 located in the north wing hallway. Participants will be able to see the racecourse, ask questions, and pick-up packets.
No refunds will be issued come Friday, July 31st for any reason (including cancellation due to inclement weather).
Thursdays in August (6th, 13th, 20st, 27th)
Schedule
5:00PM - 6:00PM: Same day registration and bib pickup
6:00PM: Kid's Fun Runs
6:30PM: 5k Cross Country Race
Registration & Bibs
Registration will remain open right up to the start of the race, although earlier registration is appreciated. Please bring cash if you are planning on same day registration. All participants in the Kids Fun Races are required to complete a registration, although there is no charge and they do not need to select which race(s) they want to complete.
There will not be packet pickup prior to race day. Athletes will check-in starting at 5:00PM on the day of the race to receive a bib with a pull-off tag. The tags will be used to determine age group awards as the athletes finish.
Kid's Fun Runs
There will be three races geared towards our younger participants:
50 meter "final stretch" run for younger kids
1/4 mile loop around the field
1/2 mile loop around the field
All participants will receive a ribbon and popsicle at the finish. The races will not be timed. Parents are welcome to run with their children. All spectators are strongly encouraged to cheer the kids on.
The Kid's Fun Runs are free!
5k Cross Country Race
The 5k will be a cross country style race around Cobb's Hill Park. Most of the race will be on grass and trails with some short stretches on pavement (see the course map for more detail). The course will be marked with brightly colored flags and there will be several marshals on course to help runners.
The 5k races are free to members of the Genesee Valley Harriers club. You will have an opportunity to join as part of registration if you are not currently a member.
The 5k races are free to all runners under 18 years old.
$35.00 for all four 5k races (discount applied at check-out)
$10.00 for any single 5k race
The 5th annual MKTKD 5K event will be held Sunday August 10th at Webster park. Our last 4 #5KTKD events have raised over $20,000 for The Taekwondo Fund! This year’s event will have a 5k run/walk and a children’s 1 mile run/walk! Everyone is welcome to participate and go at their own pace. The events will be timed with medals awarded to all participants and special trophies for the winners of all divisions. There will also be a virtual option for anyone who is not able to make the event in person. Each event (5k, 1 mile kids run/walk, and virtual) will have standard package including a medal, and a deluxe option including the medal and event shirt. Scroll down for the sign up links and specific information on each event.
Important information about the kid's 1 mile run: This 1 mile course is meant to challenge our younger students ages 4-12 to see how quickly they can run 1 mile. Our tiny tiger students (kids aged 4-6 years old) are welcome to bring an adult guide (1 person over 13 years old) who will not be charged to guide them and motivate them on the course. The mile is competitive and timed and rankings will be broken into age level awards, but we do want our students to have fun and be safe so please remind your students of the following rules:
Please pass without pushing
Be aware of your surroundings, this is a grass course on a field.
Wear the appropriate sports gear. Sneakers only on the course
Here is the in person race route: https://www.mapmyrun.com/routes/view/4298806471
Schedule of events
8am to 9am 5k run/walk Check In
9am 5k begins
10:30am to 11:30am Children’s 1 mile run/walk Check In
11:30am Children’s 1 mile begins
The Master Kim’s Taekwondo Scholarship provides several high school students with funds to pursue further education. Every year Taekwondo rising Juniors, Seniors, and College freshmen can apply for this scholarship. The scholarship fund has awarded over $76,000 in scholarships to students who demonstrate the tenets of Taekwondo in the community as well as at Taekwondo.