3 swimming events in East Meadow, New York

Adult Clinic Time: 8:00am - 11:00am

The clinic includes sessions on:

Swim session: If you can swim a lap, you can participate. This will be an in water session. You must bring your swim suit and goggles. We will be in the water from 8:00am - 9:00am.

9:15am-10:30am: Discussion on what to bring on race day, transition areas, nutrition, gear, training and more.

Cycling lecture and transition demo: DO NOT bring your bike, but bring your bike helmet, we will go over how to fit it properly, and bring everything else that you plan on having with you on race day. Includes: How to Change a Flat Tire with Babylon Bike Shop.

10:30am - 11:00am: Review the course layout of the Mini MightyMan Triathlon - where the race starts, where the transition area is, where the bike in/outs will be, etc.

Youth Clinic: 8:00am - 9:45am

Swim session: If you can swim a lap, you can participate. This will be an in water session. You must bring your swim suit and goggles.

Cycling discussion and transition demo: DO NOT bring your bike, but bring your bike helmet, we will go over how to fit it properly, and bring everything else that you plan on having with you on race day. We will be outside, please plan accordingly.

This is a perfect beginner race that includes a pool swim with 50 meter lanes.

It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans

POOL SWIM: 400 meters in the newly built Freedom Pool

BIKE: 6 miles on closed roads

RUN: 2 miles on a beautiful path through the park

Start Time: 8:10am

Mini Mighty Man Youth Triathlon

POOL SWIM: 100 or 200 Meters. Athletes will start individually, 5 seconds apart. Athlete will be swimming lengths of 50 meters each. Athlete will “snake” their way through two lanes. Each lane will be going in only one direction.

BIKE- 2 Miles: (1) 2 Mile loop. The bike course is a park road that will be closed to vehicle traffic for the duration of the event. Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)

RUN-1/4 or 1/2 Mile: The run course consists of a loop in the park.

If you register for the race after April 13th you are not guaranteed a t-shirt.

ALL WOMEN'S WHISPER TRIATHLON

The Women's Whisper Tri is the perfect introduction for those new to the sport, as well as the seasoned athlete looking for an early-season tune-up. Featuring Adult, High School, and Youth events.

ENDURO TRIATHLON (DOUBLE TRIATHLON) - INDIVIDUAL ONLY - ADULT, MIDDLE & HIGH SCHOOL

• 400m pool swim in the FREEDOM Pool

• 6-mile bike on CLOSED ROADS

• 2-mile run through beautiful Eisenhower Park

• 400m pool swim in the FREEDOM Pool

• 6-mile bike on CLOSED ROADS

• 2-mile run through beautiful Eisenhower Park

TRADITIONAL TRIATHLON - ADULT, MIDDLE & HIGH SCHOOL Distances

• 400m pool swim in the FREEDOM Pool

• 6-mile bike on CLOSED ROADS

• 2-mile run through beautiful Eisenhower Park

YOUTH TRIATHLON

• 100m pool swim in the FREEDOM Pool

• 2-mile bike on CLOSED ROADS

• .25 -mile run through beautiful Eisenhower Park.